Titan 5000
January 2014

Joseph Carnazzo
YMCA - Greater Omaha - Armbrust
60-69
Joseph Carnazzo
# 1,967 of 29,062
5,058 Calories
View Profile

Challenge Totals

Miles 129
Calories 5,058
Score 0

  • January 27, 2014

    14.57 Miles
    523 Calories
    0 Score
    Rides
    4.00 mi in 17:40
    1.50 mi in 6:11
    8.38 mi in 33:58
    0.69 mi in 5:08

  • January 24, 2014

    15.49 Miles
    632 Calories
    0 Score
    Rides
    4.00 mi in 16:44
    4.01 mi in 14:31
    6.98 mi in 24:22
    0.50 mi in 4:01

  • January 17, 2014

    12.67 Miles
    514 Calories
    0 Score
    Rides
    4.00 mi in 16:01
    1.02 mi in 4:00
    6.98 mi in 25:02
    0.67 mi in 4:47

  • January 15, 2014

    14.83 Miles
    573 Calories
    0 Score
    Rides
    4.00 mi in 17:22
    6.91 mi in 24:14
    3.00 mi in 12:00
    0.92 mi in 6:58

  • January 13, 2014

    14.81 Miles
    603 Calories
    0 Score
    Rides
    4.00 mi in 16:39
    2.93 mi in 11:47
    6.91 mi in 23:16
    0.97 mi in 7:54

  • January 10, 2014

    14.64 Miles
    572 Calories
    0 Score
    Rides
    4.00 mi in 16:45
    2.36 mi in 10:40
    6.33 mi in 21:27
    1.50 mi in 6:27
    0.45 mi in 3:26

  • January 7, 2014

    14.06 Miles
    584 Calories
    0 Score
    Rides
    4.00 mi in 16:51
    7.87 mi in 29:25
    1.50 mi in 7:50
    0.69 mi in 6:16

  • January 5, 2014

    11.07 Miles
    389 Calories
    0 Score
    Rides
    4.00 mi in 17:53
    6.33 mi in 25:47
    0.74 mi in 3:55

  • January 3, 2014

    15.71 Miles
    619 Calories
    0 Score
    Rides
    4.00 mi in 16:49
    6.33 mi in 24:59
    5.00 mi in 16:49
    0.38 mi in 3:22
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default