TOM WILLIAMS - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

TOM WILLIAMS

The LC Swansea Under 20

Under 20

# 3,782 of 29,092

2,900 Calories

# 3,782

of 29,092 Riders

2,900

Calories

Challenge Totals

Miles	70
Calories	2,900
Score	87,269

Timeline

January 23, 2014

5.00 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:56

2

Laps

7:56

2.04

15.4

88

162

152

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

62

163

152

Proving Grounds - 5 Min

12,017 points

12,017

Points

5:00

1.46

15.8

55

160

150
January 22, 2014

6.38 Miles

284 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

42,256 points

42,256

20:00

6.38

18.2

284

212

0
January 21, 2014

3.64 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:20

1

Laps

7:20

2.03

16.6

90

180

0

Proving Grounds - 30 Min

6,575 points

6,575

Points

13:12

1.61

6.9

55

46

152
January 19, 2014

3.44 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,103 points

1,103

5:00

0.75

7.0

22

50

143

Proving Grounds - 15 Min

19,086 points

19,086

15:00

2.69

8.6

85

71

178
January 18, 2014

6.26 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

32

82

181

Expresso Speedway

2.00 mi in 9:55

2

Laps

9:55

2

12.1

66

87

0

Evening Bliss

2.36 mi in 15:02

1

Laps

15:02

2.36

9.4

80

65

104

Proving Grounds - 5 Min

6,232 points

6,232

Points

5:00

0.9

10.8

30

76

138
January 16, 2014

5.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

32

87

157

Fruitdale

4.42 mi in 25:27

1

25:27

4.42

10.4

138

66

171
January 15, 2014

7.45 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

34

108

113

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

67

80

178

Fruitdale

4.42 mi in 24:36

1

24:36

4.42

10.8

135

68

164
January 14, 2014

9.28 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

34

105

173

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

135

71

171

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

46

71

171

Rabbit Run

2.36 mi in 15:27

1

15:27

2.36

9.2

82

66

161
January 13, 2014

8.81 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

34

68

108

Coastal Run

3.37 mi in 21:15

1

21:15

3.37

9.5

111

64

163

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

142

86

175
January 12, 2014

11.41 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:45

1

19:45

3.37

10.2

110

69

152

Ironhorse Rush

6.01 mi in 52:30

1

52:30

6.01

6.9

242

53

142

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

61

67

177
January 9, 2014

10.29 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

72

171

Coastal Run

3.37 mi in 25:12

1

25:12

3.37

8.0

113

52

150

Fruitdale

4.42 mi in 25:49

1

25:49

4.42

10.3

125

57

163

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

43

58

145
January 8, 2014

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

127

67

177
January 5, 2014

2.03 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:05

1

15:05

2.03

8.1

73

57

151
January 23, 2014

3.6

Miles

206

Calories

12,017

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:56

15.4

MPH

162

Watts

88

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

163

Watts

62

Calories

Proving Grounds - 5 Min

12,017 points

15.8

MPH

160

Watts

55

Calories
January 22, 2014

0.0

Miles

284

Calories

42,256

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 20 Min

42,256 points

18.2

MPH

212

Watts

284

Calories
January 21, 2014

2.0

Miles

146

Calories

6,575

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:20

16.6

MPH

180

Watts

90

Calories

Proving Grounds - 30 Min

6,575 points

6.9

MPH

46

Watts

55

Calories
January 19, 2014

0.0

Miles

107

Calories

20,189

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,103 points

7.0

MPH

50

Watts

22

Calories

Proving Grounds - 15 Min

19,086 points

8.6

MPH

71

Watts

85

Calories
January 18, 2014

5.4

Miles

208

Calories

6,232

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

82

Watts

32

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

87

Watts

66

Calories

Evening Bliss

2.36 mi in 15:02

9.4

MPH

65

Watts

80

Calories

Proving Grounds - 5 Min

6,232 points

10.8

MPH

76

Watts

30

Calories
January 16, 2014

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

87

Watts

32

Calories

Fruitdale

4.42 mi in 25:27

10.4

MPH

66

Watts

138

Calories
January 15, 2014

7.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

108

Watts

34

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

80

Watts

67

Calories

Fruitdale

4.42 mi in 24:36

10.8

MPH

68

Watts

135

Calories
January 14, 2014

9.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

105

Watts

34

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

71

Watts

135

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

71

Watts

46

Calories

Rabbit Run

2.36 mi in 15:27

9.2

MPH

66

Watts

82

Calories
January 13, 2014

8.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

68

Watts

34

Calories

Coastal Run

3.37 mi in 21:15

9.5

MPH

64

Watts

111

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

86

Watts

142

Calories
January 12, 2014

11.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:45

10.2

MPH

69

Watts

110

Calories

Ironhorse Rush

6.01 mi in 52:30

6.9

MPH

53

Watts

242

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

67

Watts

61

Calories
January 9, 2014

10.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

72

Watts

30

Calories

Coastal Run

3.37 mi in 25:12

8.0

MPH

52

Watts

113

Calories

Fruitdale

4.42 mi in 25:49

10.3

MPH

57

Watts

125

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

58

Watts

43

Calories
January 8, 2014

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

67

Watts

127

Calories
January 5, 2014

2.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:05

8.1

MPH

57

Watts

73

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,782

of 29,092 Riders

2,900

Calories

Challenge Totals

January 23, 2014

5.00 Miles

206 Calories

0 Score

January 22, 2014

6.38 Miles

284 Calories

0 Score

January 21, 2014

3.64 Miles

145 Calories

0 Score

January 19, 2014

3.44 Miles

107 Calories

0 Score

January 18, 2014

6.26 Miles

208 Calories

0 Score

January 16, 2014

5.42 Miles

170 Calories

0 Score

January 15, 2014

7.45 Miles

235 Calories

0 Score

January 14, 2014

9.28 Miles

298 Calories

0 Score

January 13, 2014

8.81 Miles

288 Calories

0 Score

January 12, 2014

11.41 Miles

412 Calories

0 Score

January 9, 2014

10.29 Miles

311 Calories

0 Score

January 8, 2014

4.42 Miles

127 Calories

0 Score

January 5, 2014

2.03 Miles

73 Calories

0 Score

January 23, 2014

3.6

206

12,017

January 22, 2014

0.0

284

42,256

January 21, 2014

2.0

146

6,575

January 19, 2014

0.0

107

20,189

January 18, 2014

5.4

208

6,232

January 16, 2014

Titan 5000
January 2014

Titan 5000
January 2014