Titan 5000
January 2014

Mark Janes
YMCA - Buffalo Niagara - Independent Health
50-59
Mark Janes
# 133 of 29,089
15,358 Calories
View Profile

Challenge Totals

Miles 309
Calories 15,358
Score 0

  • January 30, 2014

    12.53 Miles
    637 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    6.98 mi in 23:37
    4.53 mi in 19:43

  • January 29, 2014

    16.27 Miles
    804 Calories
    0 Score
    Rides
    9.04 mi in 35:37
    7.23 mi in 25:16

  • January 28, 2014

    13.20 Miles
    608 Calories
    0 Score
    Rides
    8.81 mi in 30:20
    2.36 mi in 7:31
    2.03 mi in 6:34

  • January 27, 2014

    4.67 Miles
    201 Calories
    0 Score
    Rides
    4.67 mi in 16:05

  • January 26, 2014

    20.16 Miles
    988 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    12.18 mi in 41:54
    6.98 mi in 23:55

  • January 25, 2014

    14.05 Miles
    676 Calories
    0 Score
    Rides
    4.42 mi in 14:07
    7.60 mi in 28:13
    2.03 mi in 6:14

  • January 24, 2014

    18.61 Miles
    895 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.91 mi in 9:35
    7.70 mi in 27:40
    6.98 mi in 24:06

  • January 22, 2014

    14.26 Miles
    777 Calories
    0 Score
    Rides
    1.36 mi in 4:06
    2.36 mi in 6:58
    10.54 mi in 35:34

  • January 21, 2014

    11.86 Miles
    560 Calories
    0 Score
    Rides
    1.54 mi in 4:41
    2.91 mi in 9:41
    7.41 mi in 26:15

  • January 20, 2014

    15.48 Miles
    803 Calories
    0 Score
    Rides
    2.36 mi in 7:11
    7.87 mi in 28:07
    5.25 mi in 16:24

  • January 17, 2014

    16.11 Miles
    812 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    2.91 mi in 9:08
    12.18 mi in 43:21

  • January 16, 2014

    5.79 Miles
    300 Calories
    0 Score
    Rides
    5.79 mi in 19:35

  • January 15, 2014

    20.27 Miles
    1,020 Calories
    0 Score
    Rides
    3.37 mi in 10:39
    6.91 mi in 23:30
    1.83 mi in 5:40
    8.16 mi in 30:26

  • January 14, 2014

    12.52 Miles
    633 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    8.13 mi in 30:11
    2.03 mi in 6:28

  • January 12, 2014

    20.00 Miles
    961 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    12.44 mi in 44:02
    1.82 mi in 6:29
    4.72 mi in 17:09

  • January 11, 2014

    16.10 Miles
    789 Calories
    0 Score
    Rides
    1.28 mi in 3:55
    2.65 mi in 8:19
    9.81 mi in 33:44
    2.36 mi in 7:09

  • January 10, 2014

    10.74 Miles
    508 Calories
    0 Score
    Rides
    8.38 mi in 28:44
    2.36 mi in 7:14

  • January 6, 2014

    11.99 Miles
    630 Calories
    0 Score
    Rides
    6.98 mi in 23:42
    5.01 mi in 18:42

  • January 5, 2014

    18.18 Miles
    914 Calories
    0 Score
    Rides
    4.05 mi in 13:27
    9.03 mi in 30:36
    5.10 mi in 18:48

  • January 4, 2014

    15.58 Miles
    810 Calories
    0 Score
    Rides
    4.26 mi in 14:25
    11.32 mi in 41:03

  • January 3, 2014

    15.91 Miles
    809 Calories
    0 Score
    Rides
    10.59 mi in 38:19
    5.32 mi in 17:46
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