Giro d'Expresso
May 2014

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 915 of 22,780
13 of 21 completed
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Challenge Totals

Miles 558
Calories 27,232
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:17
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
22:08
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
23:53
Grape Stomper
Grape Stomper
12.2 mi
39:45
Rough Rider
Rough Rider
8.3 mi
27:11
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:24
Quicksilver
Quicksilver
6.3 mi
20:04
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
1:10:41
Evening Bliss
Evening Bliss
2.3 mi
7:05
Rabbit Run
Rabbit Run
2.3 mi
7:00
Coastal Run
Coastal Run
3.3 mi
10:36
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
17:12
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
2:46
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 30, 2014

    23.43 Miles
    1,101 Calories
    0 Score
    Rides
    4.01 mi in 14:30
    7.44 mi in 23:53
    5.00 mi in 16:41
    6.98 mi in 26:08

  • May 29, 2014

    25.13 Miles
    1,197 Calories
    0 Score
    Rides
    2.36 mi in 7:35
    8.38 mi in 27:21
    6.01 mi in 19:24
    8.38 mi in 27:53

  • May 28, 2014

    27.24 Miles
    1,351 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    1.50 mi in 4:40
    12.18 mi in 44:00
    11.53 mi in 42:34

  • May 22, 2014

    25.01 Miles
    1,255 Calories
    0 Score
    Rides
    10.01 mi in 36:59
    13.50 mi in 42:06
    1.50 mi in 4:47

  • May 21, 2014

    25.11 Miles
    1,213 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.03 mi in 6:31
    10.01 mi in 36:11
    1.50 mi in 4:40
    1.50 mi in 4:41
    6.01 mi in 20:30
    2.03 mi in 6:29

  • May 20, 2014

    25.18 Miles
    1,206 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    2.03 mi in 6:21
    2.36 mi in 7:26
    3.37 mi in 10:45
    10.67 mi in 35:55
    2.36 mi in 7:21
    2.36 mi in 7:18

  • May 19, 2014

    25.69 Miles
    1,219 Calories
    0 Score
    Rides
    12.18 mi in 43:42
    13.51 mi in 45:07

  • May 17, 2014

    25.27 Miles
    1,295 Calories
    0 Score
    Rides
    2.03 mi in 6:28
    7.87 mi in 27:48
    1.50 mi in 4:27
    1.50 mi in 4:46
    2.36 mi in 7:34
    10.01 mi in 33:06

  • May 16, 2014

    25.97 Miles
    1,191 Calories
    0 Score
    Rides
    11.53 mi in 44:23
    7.22 mi in 25:49
    7.22 mi in 25:31

  • May 15, 2014

    25.09 Miles
    1,304 Calories
    0 Score
    Rides
    12.18 mi in 42:06
    8.38 mi in 26:05
    4.53 mi in 17:12

  • May 14, 2014

    25.14 Miles
    1,148 Calories
    0 Score
    Rides
    8.38 mi in 28:51
    8.38 mi in 27:56
    8.38 mi in 28:29

  • May 13, 2014

    25.02 Miles
    1,186 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.03 mi in 7:04
    2.03 mi in 6:33
    3.37 mi in 11:07
    12.18 mi in 41:19
    2.36 mi in 7:42
    2.03 mi in 6:31

  • May 12, 2014

    25.02 Miles
    1,247 Calories
    0 Score
    Rides
    20.02 mi in 1:10:41
    5.00 mi in 16:28

  • May 10, 2014

    25.04 Miles
    1,253 Calories
    0 Score
    Rides
    3.37 mi in 10:59
    3.37 mi in 10:46
    18.30 mi in 1:04:55

  • May 9, 2014

    26.02 Miles
    1,325 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    10.01 mi in 37:27
    5.00 mi in 15:41
    10.01 mi in 34:14

  • May 8, 2014

    25.37 Miles
    1,131 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 7:11
    6.98 mi in 22:08
    6.98 mi in 21:17
    8.38 mi in 28:17

  • May 7, 2014

    25.55 Miles
    1,293 Calories
    0 Score
    Rides
    3.37 mi in 10:36
    1.50 mi in 4:17
    10.67 mi in 35:35
    10.01 mi in 34:37

  • May 6, 2014

    25.16 Miles
    1,187 Calories
    0 Score
    Rides
    4.42 mi in 13:17
    7.87 mi in 28:21
    7.87 mi in 27:47
    5.00 mi in 15:31

  • May 5, 2014

    25.02 Miles
    1,189 Calories
    0 Score
    Rides
    1.02 mi in 2:46
    2.03 mi in 6:24
    2.36 mi in 7:05
    6.33 mi in 20:04
    1.50 mi in 4:42
    1.50 mi in 4:33
    1.50 mi in 4:45
    2.36 mi in 7:00
    2.36 mi in 7:43
    2.03 mi in 6:47
    2.03 mi in 5:20

  • May 3, 2014

    25.22 Miles
    1,302 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.03 mi in 6:18
    10.01 mi in 36:36
    12.18 mi in 39:45

  • May 2, 2014

    25.57 Miles
    1,229 Calories
    0 Score
    Rides
    2.03 mi in 6:07
    2.36 mi in 7:12
    4.42 mi in 13:47
    8.38 mi in 27:11
    8.38 mi in 27:00

  • May 1, 2014

    25.42 Miles
    1,242 Calories
    0 Score
    Rides
    10.01 mi in 35:02
    5.00 mi in 16:20
    8.38 mi in 28:00
    2.03 mi in 6:04
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