Giro d'Expresso
May 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 101 of 22,780
6:44:30 Stage Race
View Profile

Challenge Totals

Miles 245
Calories 11,750
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:01
Gut Buster
Gut Buster
11.0 mi
37:54
Apple Grinder
Apple Grinder
7.0 mi
21:35
Alpine Splash
Alpine Splash
2.9 mi
8:55
Stormy Hollow
Stormy Hollow
7.4 mi
23:15
Grape Stomper
Grape Stomper
12.2 mi
39:48
Rough Rider
Rough Rider
8.3 mi
25:21
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:29
Quicksilver
Quicksilver
6.3 mi
18:51
Stump Puller
Stump Puller
6.9 mi
20:44
Savage Revenge
Savage Revenge
20.0 mi
1:04:51
Evening Bliss
Evening Bliss
2.3 mi
6:41
Rabbit Run
Rabbit Run
2.3 mi
6:38
Coastal Run
Coastal Run
3.3 mi
9:37
Farmers Bluff
Farmers Bluff
6.9 mi
21:15
Lost Trail
Lost Trail
2.9 mi
8:29
City Express
City Express
4.5 mi
15:38
Moody Ambush
Moody Ambush
5.4 mi
16:26
Rolling Thunder
Rolling Thunder
1.0 mi
2:59
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:54
Broken Spoke
Broken Spoke
5.4 mi
16:09

  • May 30, 2014

    11.90 Miles
    565 Calories
    0 Score
    Rides
    0.37 mi in 1:27
    2.94 mi in 9:22
    8.59 mi in 27:31

  • May 29, 2014

    21.71 Miles
    1,022 Calories
    0 Score
    Rides
    6.57 mi in 21:24
    3.37 mi in 11:08
    6.33 mi in 19:58
    5.44 mi in 16:34

  • May 28, 2014

    22.65 Miles
    1,039 Calories
    0 Score
    Rides
    4.06 mi in 12:50
    5.78 mi in 17:32
    4.00 mi in 14:23
    6.91 mi in 23:05
    1.90 mi in 5:56

  • May 27, 2014

    22.89 Miles
    1,024 Calories
    0 Score
    Rides
    3.48 mi in 13:19
    3.38 mi in 11:52
    8.91 mi in 28:10
    3.06 mi in 10:23
    4.06 mi in 13:53

  • May 26, 2014

    11.98 Miles
    553 Calories
    0 Score
    Rides
    9.04 mi in 28:52
    2.94 mi in 9:00

  • May 25, 2014

    12.12 Miles
    593 Calories
    0 Score
    Rides
    9.12 mi in 29:30
    3.00 mi in 8:58

  • May 23, 2014

    10.81 Miles
    499 Calories
    0 Score
    Rides
    6.39 mi in 21:08
    4.42 mi in 12:56

  • May 22, 2014

    9.82 Miles
    485 Calories
    0 Score
    Rides
    1.91 mi in 6:08
    7.91 mi in 25:58

  • May 21, 2014

    14.92 Miles
    697 Calories
    0 Score
    Rides
    2.91 mi in 9:15
    3.00 mi in 10:30
    9.01 mi in 27:21

  • May 20, 2014

    16.18 Miles
    750 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    4.42 mi in 13:06
    9.76 mi in 32:36

  • May 19, 2014

    14.94 Miles
    753 Calories
    0 Score
    Rides
    2.00 mi in 6:11
    2.91 mi in 8:29
    4.32 mi in 14:40
    0.65 mi in 3:03
    5.06 mi in 18:01

  • May 18, 2014

    20.35 Miles
    1,073 Calories
    0 Score
    Rides
    20.35 mi in 1:06:21

  • May 17, 2014

    12.10 Miles
    569 Calories
    0 Score
    Rides
    7.10 mi in 22:45
    5.00 mi in 14:17

  • May 16, 2014

    10.97 Miles
    520 Calories
    0 Score
    Rides
    7.52 mi in 23:13
    3.45 mi in 10:17

  • May 15, 2014

    23.65 Miles
    1,091 Calories
    0 Score
    Rides
    3.37 mi in 10:14
    4.03 mi in 13:56
    7.87 mi in 27:56
    8.38 mi in 26:46

  • May 14, 2014

    22.59 Miles
    1,061 Calories
    0 Score
    Rides
    4.42 mi in 13:11
    8.16 mi in 29:23
    2.36 mi in 6:58
    7.65 mi in 25:03

  • May 13, 2014

    21.80 Miles
    1,073 Calories
    0 Score
    Rides
    2.40 mi in 8:11
    0.77 mi in 3:58
    6.73 mi in 20:29
    9.54 mi in 30:10
    2.36 mi in 7:02

  • May 12, 2014

    22.95 Miles
    1,051 Calories
    0 Score
    Rides
    3.37 mi in 11:00
    9.03 mi in 27:53
    1.91 mi in 6:37
    8.64 mi in 26:48

  • May 11, 2014

    12.18 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    0.51 mi in 1:42
    10.67 mi in 34:56

  • May 10, 2014

    11.28 Miles
    511 Calories
    0 Score
    Rides
    11.28 mi in 36:48

  • May 9, 2014

    22.56 Miles
    1,044 Calories
    0 Score
    Rides
    4.42 mi in 13:45
    12.66 mi in 42:50
    5.48 mi in 16:46

  • May 8, 2014

    24.68 Miles
    1,181 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    2.03 mi in 7:56
    11.03 mi in 37:54
    2.22 mi in 7:31
    8.38 mi in 28:47

  • May 7, 2014

    22.60 Miles
    1,121 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    12.18 mi in 39:48
    2.36 mi in 6:38
    4.53 mi in 16:27
    2.03 mi in 7:00

  • May 6, 2014

    27.10 Miles
    1,372 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    3.37 mi in 9:37
    6.91 mi in 21:29
    7.44 mi in 23:15
    8.38 mi in 26:16

  • May 5, 2014

    14.96 Miles
    714 Calories
    0 Score
    Rides
    2.04 mi in 6:09
    6.01 mi in 18:55
    6.91 mi in 20:44

  • May 4, 2014

    14.79 Miles
    705 Calories
    0 Score
    Rides
    6.98 mi in 21:35
    1.50 mi in 4:18
    6.31 mi in 20:11

  • May 2, 2014

    11.82 Miles
    587 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    5.37 mi in 17:39
    5.43 mi in 16:26

  • May 1, 2014

    22.29 Miles
    1,067 Calories
    0 Score
    Rides
    2.36 mi in 7:07
    2.91 mi in 9:52
    3.37 mi in 10:26
    2.93 mi in 9:35
    6.33 mi in 19:21
    0.53 mi in 2:09
    1.50 mi in 4:51
    2.36 mi in 7:41
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default