Washington Virtual Cycling League

Expresso World Cup
June 2014

Steve Janowiak
Via6 Apartment Homes
30-39
Steve Janowiak
# 93 of 590
51 Miles
View Profile

Challenge Totals

Miles 51
Calories 1,724
Score 0

  • June 30, 2014

    5.53 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:29
    1.50 mi in 5:05
    2.03 mi in 7:48

  • June 26, 2014

    5.52 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 8:01
    1.02 mi in 4:03
    1.50 mi in 4:38

  • June 24, 2014

    5.02 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 2:41
    1.00 mi in 4:38
    1.00 mi in 4:36
    1.02 mi in 3:06

  • June 19, 2014

    6.36 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    3.00 mi in 12:21
    2.36 mi in 8:45

  • June 17, 2014

    4.93 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:21
    2.93 mi in 10:05

  • June 15, 2014

    2.03 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:02

  • June 11, 2014

    7.33 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    6.33 mi in 25:57

  • June 9, 2014

    5.53 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 2:43
    2.03 mi in 8:47
    1.50 mi in 6:53

  • June 4, 2014

    4.38 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:32
    2.36 mi in 9:26

  • June 3, 2014

    3.03 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 8:43
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