Viletta Dillard - Expresso World Cup

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Viletta Dillard

YMCA - Middle Tennessee - North Rutherford 50-59

50-59

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	197
Calories	6,201
Score	0

Timeline

June 30, 2014

16.45 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:11

1

36:11

6.91

11.5

207

72

103

Monkey Pass

9.54 mi in 46:12

1

46:12

9.54

12.4

311

88

112
June 25, 2014

21.39 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

70

83

110

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

88

83

110

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

132

81

108

Sunday Afternoon

6.98 mi in 35:13

1

35:13

6.98

11.9

223

82

105

Rabbit Run

4.72 mi in 23:44

2

23:44

4.72

11.9

137

73

104
June 24, 2014

14.16 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

14.16 mi in 1:08:34

6

1:08:34

14.16

12.4

433

81

105
June 20, 2014

30.94 Miles

959 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

97

107

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

75

98

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

99

107

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

62

95

109

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

73

93

112

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

93

95

115

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

105

95

106

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

110

96

113

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

120

69

99

Bent Spoke

4.01 mi in 19:35

1

19:35

4.01

12.3

130

87

105

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

99

108

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

73

94

112

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

62

95

108
June 16, 2014

12.99 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:35

1

30:35

6.01

11.8

209

90

105

Sunday Afternoon

6.98 mi in 35:54

1

35:54

6.98

11.7

233

85

103
June 12, 2014

17.65 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:43

1

33:43

6.98

12.4

230

90

108

Thunderball

10.67 mi in 1:01:52

1

1:01:52

10.67

10.3

345

69

99
June 11, 2014

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:01:47

1

1:01:47

10.01

9.7

375

77

100
June 10, 2014

11.35 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

120

69

95

Broken Spoke

5.43 mi in 30:35

1

30:35

5.43

10.7

172

70

100

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

71

101
June 9, 2014

15.60 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:26

1

39:26

8.38

12.8

271

91

109

Ravens Roost

7.22 mi in 34:30

1

34:30

7.22

12.6

260

102

117
June 6, 2014

19.96 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

58

68

93

Fruitdale

4.42 mi in 24:24

1

24:24

4.42

10.9

115

55

88

Pyramid Mountain

13.51 mi in 1:17:37

1

1:17:37

13.51

10.4

393

61

93
June 5, 2014

14.40 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

27

38

81

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

140

68

91

Falcon Flight

8.38 mi in 47:06

1

47:06

8.38

10.7

247

64

89
June 4, 2014

11.75 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:18

1

8:18

1

7.2

24

27

82

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

117

63

88

Quicksilver

6.33 mi in 37:06

1

37:06

6.33

10.2

180

57

90
June 30, 2014

16.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:11

11.5

MPH

72

Watts

207

Calories

Monkey Pass

9.54 mi in 46:12

12.4

MPH

88

Watts

311

Calories
June 25, 2014

21.5

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

83

Watts

70

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

83

Watts

88

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

81

Watts

132

Calories

Sunday Afternoon

6.98 mi in 35:13

11.9

MPH

82

Watts

223

Calories

Rabbit Run

4.72 mi in 23:44

11.9

MPH

73

Watts

137

Calories
June 24, 2014

14.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

14.16 mi in 1:08:34

12.4

MPH

81

Watts

433

Calories
June 20, 2014

31.1

Miles

967

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

95

Watts

62

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

93

Watts

73

Calories

Lost Trail

2.91 mi in 13:06

13.3

MPH

95

Watts

93

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

95

Watts

105

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

96

Watts

110

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

69

Watts

120

Calories

Bent Spoke

4.01 mi in 19:35

12.3

MPH

87

Watts

130

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

99

Watts

44

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

94

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

95

Watts

62

Calories
June 16, 2014

13.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:35

11.8

MPH

90

Watts

209

Calories

Sunday Afternoon

6.98 mi in 35:54

11.7

MPH

85

Watts

233

Calories
June 12, 2014

17.7

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:43

12.4

MPH

90

Watts

230

Calories

Thunderball

10.67 mi in 1:01:52

10.3

MPH

69

Watts

345

Calories
June 11, 2014

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:01:47

9.7

MPH

77

Watts

375

Calories
June 10, 2014

11.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

69

Watts

120

Calories

Broken Spoke

5.43 mi in 30:35

10.7

MPH

70

Watts

172

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

71

Watts

41

Calories
June 9, 2014

15.6

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:26

12.8

MPH

91

Watts

271

Calories

Ravens Roost

7.22 mi in 34:30

12.6

MPH

102

Watts

260

Calories
June 6, 2014

20.0

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

68

Watts

58

Calories

Fruitdale

4.42 mi in 24:24

10.9

MPH

55

Watts

115

Calories

Pyramid Mountain

13.51 mi in 1:17:37

10.4

MPH

61

Watts

393

Calories
June 5, 2014

14.5

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

38

Watts

27

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

68

Watts

140

Calories

Falcon Flight

8.38 mi in 47:06

10.7

MPH

64

Watts

247

Calories
June 4, 2014

11.8

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:18

7.2

MPH

27

Watts

24

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

63

Watts

117

Calories

Quicksilver

6.33 mi in 37:06

10.2

MPH

57

Watts

180

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

No Rank

Miles

Challenge Totals

June 30, 2014

16.45 Miles

518 Calories

0 Score

June 25, 2014

21.39 Miles

651 Calories

0 Score

June 24, 2014

14.16 Miles

433 Calories

0 Score

June 20, 2014

30.94 Miles

959 Calories

0 Score

June 16, 2014

12.99 Miles

442 Calories

0 Score

June 12, 2014

17.65 Miles

576 Calories

0 Score

June 11, 2014

10.01 Miles

375 Calories

0 Score

June 10, 2014

11.35 Miles

333 Calories

0 Score

June 9, 2014

15.60 Miles

531 Calories

0 Score

June 6, 2014

19.96 Miles

565 Calories

0 Score

June 5, 2014

14.40 Miles

414 Calories

0 Score

June 4, 2014

11.75 Miles

321 Calories

0 Score

June 30, 2014

16.5

522

0

June 25, 2014

21.5

656

0

June 24, 2014

14.2

432

0

June 20, 2014

31.1

967

0

June 16, 2014

13.1

444

0

June 12, 2014

17.7

580

0

June 11, 2014

10.0

375

Expresso World Cup
June 2014

Expresso World Cup
June 2014