Marc Groman - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

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Tour d'Expresso
July 2014

Marc Groman

YMCA - Old Bridge 70-79

70-79

# 1,472 of 21,101

8 of 21 completed

# 1,472

of 21,101 Riders

8

of 21 completed

Challenge Totals

Miles	268
Calories	8,488
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:17

Lost Trail

2.9 mi

12:40

Rolling Thunder

1.0 mi

4:47

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

17:58

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

6:21

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

15:12

Campus Loop

2.0 mi

8:38

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

10:14

City Express

4.5 mi

July 29, 2014

0.27 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.27 mi in 2:21

0.12

2:21

0.27

6.9

11

59

123
July 28, 2014

22.36 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

71

85

85

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

87

82

89

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

103

90

86

Alpine Splash

2.93 mi in 16:28

1

16:28

2.93

10.7

109

87

89

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

133

100

100

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

134

92

101

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

70

78

78
July 27, 2014

12.59 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

55

71

120

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

69

78

83

Lost Trail

2.91 mi in 14:31

1

14:31

2.91

12.0

84

73

87

Alpine Splash

2.93 mi in 18:56

1

18:56

2.93

9.3

105

69

83

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

70

81

119
July 26, 2014

6.75 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

55

70

119

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

70

81

82

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

69

79

129
July 17, 2014

12.59 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

56

75

84

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

70

83

84

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

85

78

86

Alpine Splash

2.93 mi in 16:48

1

16:48

2.93

10.5

108

84

91

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

83

86
July 16, 2014

19.97 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

58

81

80

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

71

87

89

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

88

84

85

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

96

73

97

Alpine Splash

2.93 mi in 16:01

1

16:01

2.93

11.0

109

90

94

Bent Spoke

4.01 mi in 20:27

1

20:27

4.01

11.8

128

81

115

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

72

87

80
July 14, 2014

19.97 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

57

78

82

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

70

83

91

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

88

85

96

Coastal Run

3.37 mi in 15:53

1

15:53

3.37

12.7

98

80

97

Alpine Splash

2.93 mi in 16:40

1

16:40

2.93

10.5

108

85

96

Bent Spoke

4.01 mi in 20:31

1

20:31

4.01

11.7

129

81

104

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

71

86

87
July 13, 2014

23.35 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:59

2

18:59

4.06

12.8

114

77

84

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

69

78

89

Lost Trail

2.91 mi in 14:17

1

14:17

2.91

12.2

85

76

93

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

98

79

99

Alpine Splash

2.93 mi in 16:37

1

16:37

2.93

10.6

108

85

99

Redwood Dash

3.00 mi in 13:38

2

13:38

3

13.2

80

74

86

Rabbit Run

4.72 mi in 22:57

2

22:57

4.72

12.3

139

77

90
July 12, 2014

18.65 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:06

2

23:06

4.72

12.3

139

77

94

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

89

86

92

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

101

84

83

Alpine Splash

2.93 mi in 15:39

1

15:39

2.93

11.2

110

93

92

Rabbit Run

4.72 mi in 23:21

2

23:21

4.72

12.1

139

75

92
July 11, 2014

23.87 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

93

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

72

87

85

Lost Trail

2.91 mi in 12:40

1

12:40

2.91

13.8

91

97

100

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

87

81

91

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

100

82

89

Alpine Splash

5.86 mi in 31:55

2

31:55

5.86

11.0

222

92

97

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

109

87

93

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

42

85

94
July 10, 2014

12.63 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

59

89

92

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

104

92

90

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

105

98

97

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

39

73

83

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

71

86

99
July 9, 2014

14.09 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

59

88

93

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

73

95

97

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

92

95

101

Alpine Splash

2.93 mi in 15:12

1

15:12

2.93

11.6

112

99

102

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

40

76

84

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

74

97

96
July 8, 2014

12.16 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

58

80

92

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

70

82

97

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

90

90

88

Alpine Splash

1.00 mi in 6:32

0.34

6:32

1

9.2

39

77

100

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

38

69

80

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

70

84

94
July 7, 2014

15.10 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

57

77

86

Lost Trail

2.91 mi in 14:02

1

14:02

2.91

12.4

85

78

87

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

97

77

90

Alpine Splash

2.93 mi in 17:18

1

17:18

2.93

10.2

107

79

88

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

39

71

85

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

68

79

85
July 6, 2014

15.11 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

28

70

0

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

58

80

89

Evening Bliss

2.36 mi in 10:42

1

10:42

2.36

13.2

71

87

97

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

88

87

91

Alpine Splash

2.93 mi in 15:36

1

15:36

2.93

11.3

110

94

97

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

74

89

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

70

84

91
July 5, 2014

15.11 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

68

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

57

79

82

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

70

84

86

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

88

85

89

Alpine Splash

2.93 mi in 15:58

1

15:58

2.93

11.0

109

90

92

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

76

77

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

71

85

85
July 3, 2014

15.11 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

86

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

59

86

88

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

70

82

96

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

86

81

97

Alpine Splash

2.93 mi in 16:55

1

16:55

2.93

10.4

107

82

93

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

41

81

82

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

71

85

96
July 2, 2014

7.24 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

79

84

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

94

85

Evening Bliss

0.33 mi in 1:39

0.14

1:39

0.33

12.0

10

81

88

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

41

85

83

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

72

90

91
July 29, 2014

0.3

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.27 mi in 2:21

6.9

MPH

59

Watts

11

Calories
July 28, 2014

22.5

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

85

Watts

71

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

82

Watts

87

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

90

Watts

103

Calories

Alpine Splash

2.93 mi in 16:28

10.7

MPH

87

Watts

109

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

100

Watts

133

Calories

Bent Spoke

4.01 mi in 19:14

12.5

MPH

92

Watts

134

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

78

Watts

70

Calories
July 27, 2014

12.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

71

Watts

55

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

78

Watts

69

Calories

Lost Trail

2.91 mi in 14:31

12.0

MPH

73

Watts

84

Calories

Alpine Splash

2.93 mi in 18:56

9.3

MPH

69

Watts

105

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

81

Watts

70

Calories
July 26, 2014

7.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

70

Watts

55

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

81

Watts

70

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

79

Watts

69

Calories
July 17, 2014

12.6

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

75

Watts

56

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

83

Watts

70

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

78

Watts

85

Calories

Alpine Splash

2.93 mi in 16:48

10.5

MPH

84

Watts

108

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

83

Watts

71

Calories
July 16, 2014

20.1

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

81

Watts

58

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

87

Watts

71

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

84

Watts

88

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

73

Watts

96

Calories

Alpine Splash

2.93 mi in 16:01

11.0

MPH

90

Watts

109

Calories

Bent Spoke

4.01 mi in 20:27

11.8

MPH

81

Watts

128

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

87

Watts

72

Calories
July 14, 2014

20.1

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

78

Watts

57

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

83

Watts

70

Calories

Lost Trail

2.91 mi in 13:31

12.9

MPH

85

Watts

88

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

80

Watts

98

Calories

Alpine Splash

2.93 mi in 16:40

10.5

MPH

85

Watts

108

Calories

Bent Spoke

4.01 mi in 20:31

11.7

MPH

81

Watts

129

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

86

Watts

71

Calories
July 13, 2014

23.4

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:59

12.8

MPH

77

Watts

114

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

78

Watts

69

Calories

Lost Trail

2.91 mi in 14:17

12.2

MPH

76

Watts

85

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

79

Watts

98

Calories

Alpine Splash

2.93 mi in 16:37

10.6

MPH

85

Watts

108

Calories

Redwood Dash

3.00 mi in 13:38

13.2

MPH

74

Watts

80

Calories

Rabbit Run

4.72 mi in 22:57

12.3

MPH

77

Watts

139

Calories
July 12, 2014

18.7

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:06

12.3

MPH

77

Watts

139

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

86

Watts

89

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

84

Watts

101

Calories

Alpine Splash

2.93 mi in 15:39

11.2

MPH

93

Watts

110

Calories

Rabbit Run

4.72 mi in 23:21

12.1

MPH

75

Watts

139

Calories
July 11, 2014

23.9

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

87

Watts

72

Calories

Lost Trail

2.91 mi in 12:40

13.8

MPH

97

Watts

91

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

81

Watts

87

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

82

Watts

100

Calories

Alpine Splash

5.86 mi in 31:55

11.0

MPH

92

Watts

222

Calories

Alpine Splash

2.93 mi in 16:29

10.7

MPH

87

Watts

109

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

85

Watts

42

Calories
July 10, 2014

12.7

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

89

Watts

59

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

92

Watts

104

Calories

Coastal Run

3.37 mi in 14:24

14.0

MPH

98

Watts

105

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

73

Watts

39

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

86

Watts

71

Calories
July 9, 2014

14.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

88

Watts

59

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

95

Watts

73

Calories

Lost Trail

2.91 mi in 12:48

13.6

MPH

95

Watts

92

Calories

Alpine Splash

2.93 mi in 15:12

11.6

MPH

99

Watts

112

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

76

Watts

40

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

97

Watts

74

Calories
July 8, 2014

12.2

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

80

Watts

58

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

82

Watts

70

Calories

Lost Trail

2.91 mi in 13:08

13.3

MPH

90

Watts

90

Calories

Alpine Splash

1.00 mi in 6:32

9.2

MPH

77

Watts

39

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

69

Watts

38

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

84

Watts

70

Calories
July 7, 2014

15.2

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

77

Watts

57

Calories

Lost Trail

2.91 mi in 14:02

12.4

MPH

78

Watts

85

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

77

Watts

97

Calories

Alpine Splash

2.93 mi in 17:18

10.2

MPH

79

Watts

107

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

71

Watts

39

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

79

Watts

68

Calories
July 6, 2014

15.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

70

Watts

28

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

80

Watts

58

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

87

Watts

71

Calories

Lost Trail

2.91 mi in 13:20

13.1

MPH

87

Watts

88

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

94

Watts

110

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

74

Watts

40

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

84

Watts

70

Calories
July 5, 2014

15.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

79

Watts

57

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

84

Watts

70

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

85

Watts

88

Calories

Alpine Splash

2.93 mi in 15:58

11.0

MPH

90

Watts

109

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

76

Watts

40

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

85

Watts

71

Calories
July 3, 2014

15.1

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

86

Watts

59

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

82

Watts

70

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

81

Watts

86

Calories

Alpine Splash

2.93 mi in 16:55

10.4

MPH

82

Watts

107

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

81

Watts

41

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

85

Watts

71

Calories
July 2, 2014

7.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

94

Watts

61

Calories

Evening Bliss

0.33 mi in 1:39

12.0

MPH

81

Watts

10

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

85

Watts

41

Calories

Rabbit Run

2.36 mi in 10:34

13.4

MPH

90

Watts

72

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 1,472

of 21,101 Riders

8

of 21 completed

Challenge Totals

July 29, 2014

0.27 Miles

11 Calories

0 Score

July 28, 2014

22.36 Miles

707 Calories

0 Score

July 27, 2014

12.59 Miles

383 Calories

0 Score

July 26, 2014

6.75 Miles

193 Calories

0 Score

July 17, 2014

12.59 Miles

390 Calories

0 Score

July 16, 2014

19.97 Miles

621 Calories

0 Score

July 14, 2014

19.97 Miles

622 Calories

0 Score

July 13, 2014

23.35 Miles

693 Calories

0 Score

July 12, 2014

18.65 Miles

578 Calories

0 Score

July 11, 2014

23.87 Miles

779 Calories

0 Score

July 10, 2014

12.63 Miles

379 Calories

0 Score

July 9, 2014

14.09 Miles

449 Calories

0 Score

July 8, 2014

12.16 Miles

365 Calories

0 Score

July 7, 2014

15.10 Miles

453 Calories

0 Score

July 6, 2014

15.11 Miles

466 Calories

0 Score

July 5, 2014

15.11 Miles

464 Calories

0 Score

July 3, 2014

15.11 Miles

462 Calories

0 Score

July 2, 2014

7.24 Miles

212 Calories

0 Score

July 29, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014