Tour d'Expresso
July 2014

PAUL BARBOUR
YMCA - Smithfield
60-69
PAUL BARBOUR
# 142 of 21,109
5:56:55 Stage Race
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Challenge Totals

Miles 210
Calories 9,736
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
7:09
Lost Trail
Lost Trail
2.9 mi
9:02
Rolling Thunder
Rolling Thunder
1.0 mi
2:53
Farmers Bluff
Farmers Bluff
6.9 mi
21:28
Dragon Fire
Dragon Fire
5.0 mi
14:42
Oh Mama
Oh Mama
7.8 mi
26:35
Rough Rider
Rough Rider
8.3 mi
25:53
Moody Ambush
Moody Ambush
5.4 mi
17:07
Stump Puller
Stump Puller
6.9 mi
22:29
Fruitdale
Fruitdale
4.4 mi
12:43
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:50
Quicksilver
Quicksilver
6.3 mi
18:47
Monkey Pass
Monkey Pass
9.5 mi
29:38
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:00
Redwood Dash
Redwood Dash
1.5 mi
4:03
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:07
Alpine Splash
Alpine Splash
2.9 mi
9:20
Campus Loop
Campus Loop
2.0 mi
5:44
Stormy Hollow
Stormy Hollow
7.4 mi
24:04
Rabbit Run
Rabbit Run
2.3 mi
6:57
City Express
City Express
4.5 mi
17:24

  • July 31, 2014

    10.75 Miles
    523 Calories
    0 Score
    Rides
    4.42 mi in 12:43
    6.33 mi in 18:47

  • July 28, 2014

    9.96 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    2.93 mi in 9:20
    5.00 mi in 14:42

  • July 26, 2014

    17.57 Miles
    801 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    2.03 mi in 7:53
    13.51 mi in 41:07

  • July 25, 2014

    9.40 Miles
    439 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    8.38 mi in 25:53

  • July 24, 2014

    13.77 Miles
    685 Calories
    0 Score
    Rides
    6.33 mi in 19:16
    7.44 mi in 24:04

  • July 22, 2014

    13.93 Miles
    660 Calories
    0 Score
    Rides
    9.54 mi in 29:38
    2.36 mi in 8:43
    2.03 mi in 5:58

  • July 20, 2014

    11.04 Miles
    521 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    2.03 mi in 5:44
    6.98 mi in 21:50

  • July 19, 2014

    14.32 Miles
    689 Calories
    0 Score
    Rides
    2.04 mi in 6:57
    5.37 mi in 18:00
    6.91 mi in 21:28

  • July 17, 2014

    11.40 Miles
    578 Calories
    0 Score
    Rides
    7.87 mi in 26:35
    1.50 mi in 4:03
    2.03 mi in 6:31

  • July 16, 2014

    9.49 Miles
    484 Calories
    0 Score
    Rides
    2.93 mi in 9:45
    4.53 mi in 17:24
    2.03 mi in 7:38

  • July 15, 2014

    23.17 Miles
    1,016 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    4.06 mi in 13:54
    2.36 mi in 7:09
    2.91 mi in 9:02
    5.43 mi in 17:07
    1.50 mi in 5:56
    1.50 mi in 4:14
    2.36 mi in 6:57
    2.03 mi in 8:06

  • July 13, 2014

    10.95 Miles
    490 Calories
    0 Score
    Rides
    2.00 mi in 5:50
    2.04 mi in 7:06
    6.91 mi in 22:29

  • July 12, 2014

    15.00 Miles
    641 Calories
    0 Score
    Rides
    15.00 mi in 49:13

  • July 5, 2014

    18.30 Miles
    881 Calories
    0 Score
    Rides
    18.30 mi in 1:08:12

  • July 3, 2014

    6.33 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 21:54

  • July 1, 2014

    13.26 Miles
    517 Calories
    0 Score
    Rides
    13.26 mi in 45:21
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