PAUL BARBOUR
YMCA - Smithfield
60-69
PAUL BARBOUR
Penta-kilo-miler Ride of the Week: 15

All-time

Miles 7,045
Calories 334,468
Score 245,742

  • May 8, 2017

    17.1 Miles
    839 Calories
    0 Score
    Rides
    8.38 mi in 24:29
    0.29 mi in 1:53
    8.38 mi in 25:04

  • May 7, 2017

    22.1 Miles
    1,038 Calories
    0 Score
    Rides
    22.10 mi in 1:04:06

  • May 6, 2017

    23.0 Miles
    1,041 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    0.75 mi in 5:19
    8.38 mi in 25:18
    1.05 mi in 7:23
    8.38 mi in 24:33

  • May 5, 2017

    13.3 Miles
    563 Calories
    0 Score
    Rides
    13.26 mi in 41:59

  • May 4, 2017

    17.7 Miles
    842 Calories
    0 Score
    Rides
    17.68 mi in 50:46

  • May 3, 2017

    16.8 Miles
    854 Calories
    0 Score
    Rides
    8.38 mi in 23:50
    8.38 mi in 24:40

  • May 2, 2017

    22.1 Miles
    1,041 Calories
    0 Score
    Rides
    22.10 mi in 1:03:55

  • May 1, 2017

    17.1 Miles
    852 Calories
    0 Score
    Rides
    8.38 mi in 24:13
    0.33 mi in 2:08
    8.38 mi in 24:47

  • April 30, 2017

    26.6 Miles
    1,288 Calories
    0 Score
    Rides
    8.84 mi in 25:35
    0.30 mi in 2:09
    8.38 mi in 23:47
    0.65 mi in 4:27
    8.38 mi in 24:51

  • April 29, 2017

    17.7 Miles
    814 Calories
    0 Score
    Rides
    17.68 mi in 50:54
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:20

1.0 Miles
25.2 MPH
403 Watts
Rolling Thunder

2:31

1.0 Miles
24.1 MPH
379 Watts
Redwood Dash

3:48

1.5 Miles
23.3 MPH
337 Watts
Campus Loop

5:20

2.0 Miles
22.7 MPH
319 Watts
Mini Mayhem

5:19

2.0 Miles
22.6 MPH
318 Watts
Evening Bliss

5:56

2.4 Miles
23.5 MPH
357 Watts
Rabbit Run

6:09

2.4 Miles
22.6 MPH
326 Watts
Lost Trail

7:34

2.9 Miles
23.0 MPH
342 Watts
Alpine Splash

8:13

2.9 Miles
21.3 MPH
331 Watts
Coastal Run

9:05

3.4 Miles
22.2 MPH
310 Watts
Bent Spoke

11:07

4.0 Miles
21.2 MPH
300 Watts
Fruitdale

11:24

4.4 Miles
23.2 MPH
328 Watts

Moderate

City Express

14:47

4.5 Miles
18.2 MPH
294 Watts
Dragon Fire

13:12

5.0 Miles
22.6 MPH
321 Watts
Billy Goat Falls

15:22

5.4 Miles
20.8 MPH
307 Watts
Broken Spoke

15:18

5.4 Miles
20.8 MPH
292 Watts
Moody Ambush

15:12

5.4 Miles
21.0 MPH
298 Watts
Ironhorse Rush

16:59

6.0 Miles
21.0 MPH
305 Watts
Quicksilver

16:54

6.3 Miles
22.4 MPH
320 Watts
Farmers Bluff

19:19

6.9 Miles
21.4 MPH
295 Watts
Stump Puller

18:51

6.9 Miles
21.9 MPH
308 Watts
Apple Grinder

19:06

7.0 Miles
21.7 MPH
313 Watts
Sunday Afternoon

19:22

7.0 Miles
21.5 MPH
304 Watts

Challenging

Ravens Roost

20:49

7.2 Miles
20.8 MPH
290 Watts
Stormy Hollow

21:25

7.4 Miles
20.7 MPH
302 Watts
Odyssey

22:13

7.6 Miles
20.4 MPH
299 Watts
Wicked Workout

25:06

7.9 Miles
18.7 MPH
263 Watts
Oh Mama

23:48

7.9 Miles
19.7 MPH
290 Watts
Rough Rider

22:47

8.4 Miles
22.0 MPH
311 Watts
Falcon Flight

22:51

8.4 Miles
21.9 MPH
309 Watts
Monkey Pass

27:18

9.5 Miles
20.9 MPH
290 Watts
Outlaw Rock

32:12

10.0 Miles
18.5 MPH
256 Watts
Camel Country

30:01

10.0 Miles
19.9 MPH
288 Watts
Drifters Peak

31:03

10.2 Miles
19.5 MPH
280 Watts

Extreme

Thunderball

30:50

10.7 Miles
20.8 MPH
291 Watts
Gut Buster

34:15

11.0 Miles
19.1 MPH
277 Watts
Lost Valley

35:56

11.5 Miles
19.1 MPH
280 Watts
Vindicator

37:20

12.2 Miles
19.5 MPH
269 Watts
Grape Stomper

36:41

12.2 Miles
19.8 MPH
276 Watts
Pyramid Mountain

39:15

13.5 Miles
20.6 MPH
269 Watts
Temple Ridge

38:48

13.5 Miles
20.8 MPH
280 Watts
Ascension

57:04

18.3 Miles
19.1 MPH
266 Watts
Savage Revenge

1:00:23

20.0 Miles
19.8 MPH
277 Watts
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