Tour d'Expresso
July 2014

jim vanzant
YMCA - Greater Cincinnati - R.C. Durr
70-79
jim vanzant
# 1,473 of 21,102
8 of 21 completed
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Challenge Totals

Miles 152
Calories 5,063
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
8:26
Lost Trail
Lost Trail
2.9 mi
10:38
Rolling Thunder
Rolling Thunder
1.0 mi
3:58
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
14:43
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:25
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
12:41
Campus Loop
Campus Loop
2.0 mi
7:37
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
9:03
City Express
City Express
4.5 mi
--

  • July 30, 2014

    3.75 Miles
    111 Calories
    0 Score
    Rides
    0.40 mi in 1:54
    1.35 mi in 6:05
    0.50 mi in 2:10
    1.50 mi in 8:01

  • July 28, 2014

    8.97 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 5:44
    2.03 mi in 9:15
    4.42 mi in 14:43
    1.50 mi in 5:25

  • July 27, 2014

    11.65 Miles
    396 Calories
    0 Score
    Rides
    3.37 mi in 12:16
    4.42 mi in 16:45
    1.50 mi in 8:09
    2.36 mi in 9:46

  • July 23, 2014

    10.28 Miles
    358 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.03 mi in 7:37
    2.36 mi in 9:07
    3.37 mi in 12:36
    1.50 mi in 5:59

  • July 21, 2014

    9.70 Miles
    364 Calories
    0 Score
    Rides
    2.91 mi in 10:38
    2.93 mi in 12:41
    1.50 mi in 6:05
    2.36 mi in 9:26

  • July 20, 2014

    12.67 Miles
    428 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    2.36 mi in 8:26
    4.42 mi in 16:00
    1.50 mi in 7:43
    2.36 mi in 9:03

  • July 16, 2014

    13.07 Miles
    428 Calories
    0 Score
    Rides
    2.91 mi in 13:42
    3.37 mi in 13:54
    2.93 mi in 13:21
    1.50 mi in 7:14
    2.36 mi in 11:00

  • July 15, 2014

    8.28 Miles
    274 Calories
    0 Score
    Rides
    4.42 mi in 16:42
    1.50 mi in 6:47
    2.36 mi in 9:33

  • July 14, 2014

    13.55 Miles
    459 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.91 mi in 11:03
    4.42 mi in 16:51
    1.50 mi in 7:08
    2.36 mi in 9:38

  • July 11, 2014

    10.86 Miles
    368 Calories
    0 Score
    Rides
    2.03 mi in 9:22
    2.91 mi in 11:22
    4.42 mi in 15:30
    1.50 mi in 7:50

  • July 8, 2014

    13.07 Miles
    425 Calories
    0 Score
    Rides
    2.91 mi in 13:13
    3.37 mi in 14:32
    2.93 mi in 14:29
    1.50 mi in 7:50
    2.36 mi in 11:11

  • July 7, 2014

    8.84 Miles
    266 Calories
    0 Score
    Rides
    2.91 mi in 13:35
    2.07 mi in 10:05
    1.50 mi in 7:31
    2.36 mi in 10:57

  • July 3, 2014

    12.67 Miles
    371 Calories
    0 Score
    Rides
    1.02 mi in 5:06
    3.37 mi in 15:08
    4.42 mi in 20:13
    1.50 mi in 8:01
    2.36 mi in 11:45

  • July 1, 2014

    13.07 Miles
    414 Calories
    0 Score
    Rides
    2.91 mi in 13:52
    3.37 mi in 15:07
    2.93 mi in 15:04
    1.50 mi in 8:05
    2.36 mi in 12:03
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