Lois Gottschling - Tour d'Expresso

Tour d'Expresso
July 2014

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Info

Tour d'Expresso
July 2014

Lois Gottschling

Mid Cape Health Club 50-59

50-59

# 2,352 of 21,105

5 of 21 completed

# 2,352

of 21,105 Riders

5

of 21 completed

Challenge Totals

Miles	26
Calories	830
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

14:37

Rolling Thunder

1.0 mi

4:48

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

7:10

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

18:17

Campus Loop

2.0 mi

9:55

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 25, 2014

9.03 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

77

132

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

78

131

Bent Spoke

4.01 mi in 22:24

1

22:24

4.01

10.7

128

71

128

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

69

131

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

39

68

128
July 18, 2014

9.49 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

78

0

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

56

71

130

Alpine Splash

2.93 mi in 18:19

1

18:19

2.93

9.6

110

77

132

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

39

65

125

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

60

76

0
July 11, 2014

7.34 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

91

80

146

Alpine Splash

2.93 mi in 18:17

1

18:17

2.93

9.6

109

77

129

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

38

63

125
July 25, 2014

9.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

78

Watts

29

Calories

Bent Spoke

4.01 mi in 22:24

10.7

MPH

71

Watts

128

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

69

Watts

40

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

68

Watts

39

Calories
July 18, 2014

9.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

71

Watts

56

Calories

Alpine Splash

2.93 mi in 18:19

9.6

MPH

77

Watts

110

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

65

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

76

Watts

60

Calories
July 11, 2014

7.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

80

Watts

91

Calories

Alpine Splash

2.93 mi in 18:17

9.6

MPH

77

Watts

109

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

63

Watts

38

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 2,352

of 21,105 Riders

5

of 21 completed

Challenge Totals

July 25, 2014

9.03 Miles

263 Calories

0 Score

July 18, 2014

9.49 Miles

292 Calories

0 Score

July 11, 2014

7.34 Miles

238 Calories

0 Score

July 25, 2014

9.3

270

0

July 18, 2014

9.5

300

0

July 11, 2014

7.4

249

0

This rider is a Team Captain

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014