L. Gottschling

Lois Gottschling

50-59

All-time

Miles	87
Calories	2,547
Score	0

Lois Gottschling

Mid Cape Health Club

50-59

November 20, 2015

2.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:47

1

15:47

2.91

11.1

83

65

129
November 18, 2015

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:08

1

14:08

2.36

10.0

71

60

123
November 11, 2015

2.5 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

38

60

133

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

27

62

159
November 9, 2015

3.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

54

58

162

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

27

55

160
October 12, 2015

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

52

54

121
October 7, 2015

1.0 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

50

147
October 1, 2015

3.5 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

37

53

111

Mini Mayhem

2.03 mi in 11:21

1

11:21

2.03

10.7

52

52

113
September 11, 2015

5.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:26

1

19:26

3.37

10.4

92

55

124

Mini Mayhem

2.03 mi in 11:22

1

11:22

2.03

10.7

51

51

123
September 7, 2015

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:30

1

26:30

4.01

9.1

130

58

126

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

27

55

116
September 4, 2015

4.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:50

1

19:50

3.37

10.2

97

58

126

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

54

125

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.6
MPH

81
Watts

Expresso Speedway

4:22

1.0 Miles
13.6 MPH
81 Watts

Rolling Thunder

4:48

1.0
Miles

12.6
MPH

78
Watts

Rolling Thunder

4:48

1.0 Miles
12.6 MPH
78 Watts

Redwood Dash

7:05

1.5
Miles

12.6
MPH

68
Watts

Redwood Dash

7:05

1.5 Miles
12.6 MPH
68 Watts

Campus Loop

9:55

2.0
Miles

12.3
MPH

71
Watts

Campus Loop

9:55

2.0 Miles
12.3 MPH
71 Watts

Mini Mayhem

9:46

2.0
Miles

12.4
MPH

73
Watts

Mini Mayhem

9:46

2.0 Miles
12.4 MPH
73 Watts

Evening Bliss

14:08

2.4
Miles

10.0
MPH

60
Watts

Evening Bliss

14:08

2.4 Miles
10.0 MPH
60 Watts

Rabbit Run

12:33

2.4
Miles

11.3
MPH

66
Watts

Rabbit Run

12:33

2.4 Miles
11.3 MPH
66 Watts

Lost Trail

14:37

2.9
Miles

12.0
MPH

80
Watts

Lost Trail

14:37

2.9 Miles
12.0 MPH
80 Watts

Alpine Splash

18:17

2.9
Miles

9.6
MPH

77
Watts

Alpine Splash

18:17

2.9 Miles
9.6 MPH
77 Watts

Coastal Run

19:26

3.4
Miles

10.4
MPH

55
Watts

Coastal Run

19:26

3.4 Miles
10.4 MPH
55 Watts

Bent Spoke

22:24

4.0
Miles

10.6
MPH

71
Watts

Bent Spoke

22:24

4.0 Miles
10.6 MPH
71 Watts

All-time

November 20, 2015

2.9 Miles

83 Calories

0 Score

November 18, 2015

2.4 Miles

71 Calories

0 Score

November 11, 2015

2.5 Miles

64 Calories

0 Score

November 9, 2015

3.0 Miles

81 Calories

0 Score

October 12, 2015

2.0 Miles

52 Calories

0 Score

October 7, 2015

1.0 Miles

24 Calories

0 Score

October 1, 2015

3.5 Miles

88 Calories

0 Score

September 11, 2015

5.4 Miles

143 Calories

0 Score

September 7, 2015

5.0 Miles

157 Calories

0 Score

September 4, 2015

4.4 Miles

122 Calories

0 Score

Road

Basic

4:22

4:48

7:05

9:55

9:46

14:08

12:33

14:37

18:17

19:26

22:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain