Vuelta a Expresso
September 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 64 of 22,130
5:16:44 Stage Race
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Challenge Totals

Miles 170
Calories 7,915
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:47
Coastal Run
Coastal Run
3.3 mi
9:33
Quicksilver
Quicksilver
6.3 mi
17:52
Lost Trail
Lost Trail
2.9 mi
8:20
Evening Bliss
Evening Bliss
2.3 mi
6:32
Broken Spoke
Broken Spoke
5.4 mi
16:04
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:28
Vindicator
Vindicator
12.2 mi
37:33
Stormy Hollow
Stormy Hollow
7.4 mi
23:57
Redwood Dash
Redwood Dash
1.5 mi
4:07
Dragon Fire
Dragon Fire
5.0 mi
14:08
Alpine Splash
Alpine Splash
2.9 mi
8:56
Moody Ambush
Moody Ambush
5.4 mi
15:40
Gut Buster
Gut Buster
11.0 mi
35:48
Bent Spoke
Bent Spoke
4.0 mi
11:41
Rabbit Run
Rabbit Run
2.3 mi
6:39
Farmers Bluff
Farmers Bluff
6.9 mi
20:16
Fruitdale
Fruitdale
4.4 mi
12:34
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:36
Rough Rider
Rough Rider
8.3 mi
24:30
Expresso Speedway
Expresso Speedway
1.0 mi
2:43

  • September 30, 2014

    18.06 Miles
    825 Calories
    0 Score
    Rides
    3.32 mi in 10:57
    6.73 mi in 21:47
    8.01 mi in 25:42

  • September 29, 2014

    17.91 Miles
    778 Calories
    0 Score
    Rides
    3.00 mi in 9:36
    8.40 mi in 26:44
    6.51 mi in 19:43

  • September 27, 2014

    12.91 Miles
    591 Calories
    0 Score
    Rides
    0.42 mi in 3:11
    2.00 mi in 6:01
    6.02 mi in 18:26
    4.47 mi in 13:44

  • September 26, 2014

    12.08 Miles
    537 Calories
    0 Score
    Rides
    3.06 mi in 11:01
    3.15 mi in 9:47
    0.87 mi in 2:57
    5.00 mi in 16:58

  • September 25, 2014

    19.07 Miles
    855 Calories
    0 Score
    Rides
    8.12 mi in 25:40
    6.24 mi in 19:34
    4.71 mi in 15:24

  • September 24, 2014

    26.39 Miles
    1,223 Calories
    0 Score
    Rides
    2.61 mi in 8:05
    2.62 mi in 8:24
    1.96 mi in 6:55
    0.89 mi in 3:35
    1.02 mi in 5:46
    0.60 mi in 2:54
    0.77 mi in 3:38
    8.38 mi in 24:30
    7.54 mi in 22:49

  • September 23, 2014

    10.54 Miles
    464 Calories
    0 Score
    Rides
    3.00 mi in 9:13
    4.54 mi in 14:29
    3.00 mi in 9:02

  • September 22, 2014

    18.03 Miles
    818 Calories
    0 Score
    Rides
    2.49 mi in 10:00
    3.00 mi in 9:32
    5.02 mi in 15:17
    7.52 mi in 24:10

  • September 20, 2014

    11.02 Miles
    504 Calories
    0 Score
    Rides
    2.50 mi in 8:09
    8.52 mi in 27:55

  • September 19, 2014

    20.12 Miles
    880 Calories
    0 Score
    Rides
    2.52 mi in 10:21
    6.09 mi in 19:30
    3.81 mi in 11:35
    7.70 mi in 24:26

  • September 18, 2014

    13.10 Miles
    529 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    6.09 mi in 20:16
    5.01 mi in 18:20

  • September 17, 2014

    11.82 Miles
    483 Calories
    0 Score
    Rides
    7.40 mi in 24:56
    4.42 mi in 13:50

  • September 16, 2014

    10.14 Miles
    392 Calories
    0 Score
    Rides
    5.10 mi in 17:33
    5.04 mi in 16:56

  • September 15, 2014

    18.34 Miles
    757 Calories
    0 Score
    Rides
    3.00 mi in 9:58
    4.06 mi in 13:15
    6.00 mi in 19:25
    5.28 mi in 16:28

  • September 12, 2014

    9.00 Miles
    428 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    7.00 mi in 20:18

  • September 11, 2014

    17.31 Miles
    797 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    3.00 mi in 9:56
    1.32 mi in 4:22
    5.57 mi in 16:35
    5.42 mi in 15:46

  • September 10, 2014

    22.07 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:33
    5.34 mi in 16:39
    1.00 mi in 4:23
    6.33 mi in 18:58
    7.40 mi in 23:18

  • September 9, 2014

    17.65 Miles
    844 Calories
    0 Score
    Rides
    1.35 mi in 4:48
    1.33 mi in 4:55
    0.32 mi in 3:34
    6.45 mi in 20:54
    7.63 mi in 23:25
    0.57 mi in 3:19

  • September 8, 2014

    23.29 Miles
    1,143 Calories
    0 Score
    Rides
    0.36 mi in 1:33
    8.25 mi in 26:35
    0.82 mi in 6:02
    11.03 mi in 35:48
    2.83 mi in 10:31

  • September 7, 2014

    13.96 Miles
    710 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    12.96 mi in 40:18

  • September 6, 2014

    17.95 Miles
    884 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    7.44 mi in 23:57
    9.01 mi in 28:27

  • September 5, 2014

    20.81 Miles
    928 Calories
    0 Score
    Rides
    3.00 mi in 12:39
    1.00 mi in 3:32
    6.91 mi in 24:53
    0.57 mi in 2:07
    9.33 mi in 34:22

  • September 4, 2014

    22.39 Miles
    1,060 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    3.37 mi in 9:54
    6.70 mi in 20:59
    5.89 mi in 18:23
    5.43 mi in 16:28

  • September 3, 2014

    24.94 Miles
    1,192 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 2:53
    2.91 mi in 8:20
    3.37 mi in 9:33
    3.61 mi in 11:58
    6.21 mi in 20:55
    5.71 mi in 17:14
    1.11 mi in 3:33

  • September 2, 2014

    18.15 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 2:47
    2.80 mi in 8:54
    4.85 mi in 14:22
    4.01 mi in 11:59
    2.11 mi in 7:09
    2.36 mi in 6:39
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