Marc Groman - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Marc Groman

YMCA - Old Bridge 70-79

70-79

# 1,435 of 25,226

400 Points

# 1,435

of 25,226 Riders

400

Points

Challenge Totals

Miles	177
Calories	5,951
Score	0

Timeline

October 30, 2014

6.94 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:53

1

16:53

2.93

10.4

107

82

89

Bent Spoke

4.01 mi in 20:36

1

20:36

4.01

11.7

128

79

83
October 28, 2014

6.94 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:00

1

17:00

2.93

10.3

108

82

89

Bent Spoke

4.01 mi in 21:07

1

21:07

4.01

11.4

127

77

86
October 27, 2014

9.30 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

70

84

93

Alpine Splash

2.93 mi in 16:25

1

16:25

2.93

10.7

109

87

93

Bent Spoke

4.01 mi in 20:45

1

20:45

4.01

11.6

130

80

84
October 25, 2014

9.30 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

70

81

87

Alpine Splash

2.93 mi in 16:24

1

16:24

2.93

10.7

109

87

86

Bent Spoke

4.01 mi in 20:59

1

20:59

4.01

11.5

129

79

82
October 24, 2014

4.54 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.53 mi in 2:45

0.18

2:45

0.53

11.6

15

75

85

Bent Spoke

4.01 mi in 20:49

1

20:49

4.01

11.6

127

78

90
October 23, 2014

6.94 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

109

87

90

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

129

83

91
October 19, 2014

12.35 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

81

89

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

56

76

89

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

69

77

87

Alpine Splash

2.93 mi in 17:10

1

17:10

2.93

10.2

109

82

86

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

128

79

85
October 16, 2014

9.30 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

71

84

0

Alpine Splash

2.93 mi in 15:54

1

15:54

2.93

11.1

110

92

91

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

130

87

85
October 15, 2014

16.88 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

77

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

79

0

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

57

78

0

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

71

84

0

Alpine Splash

2.93 mi in 16:23

1

16:23

2.93

10.7

109

87

0

Bent Spoke

4.01 mi in 19:54

1

19:54

4.01

12.1

130

85

88

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

74

0

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

58

81

0
October 13, 2014

4.01 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

131

88

86
October 12, 2014

11.33 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

63

104

100

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

74

98

97

Alpine Splash

2.93 mi in 14:58

1

14:58

2.93

11.7

113

102

98

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

133

90

93
October 11, 2014

9.30 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:45

1

11:45

2.36

12.1

68

73

87

Alpine Splash

2.93 mi in 17:41

1

17:41

2.93

9.9

108

78

87

Bent Spoke

4.01 mi in 20:24

1

20:24

4.01

11.8

128

82

92
October 10, 2014

15.38 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

85

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

84

87

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

58

82

84

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

71

84

87

Alpine Splash

2.93 mi in 16:17

1

16:17

2.93

10.8

110

89

89

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

129

84

88

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

58

80

79
October 9, 2014

6.94 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:15

1

16:15

2.93

10.8

110

89

91

Bent Spoke

4.01 mi in 20:12

1

20:12

4.01

11.9

130

84

88
October 8, 2014

6.94 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:21

1

16:21

2.93

10.8

110

88

97

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

131

85

92
October 7, 2014

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:31

1

20:31

4.01

11.7

128

80

83
October 3, 2014

9.30 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

75

98

0

Alpine Splash

2.93 mi in 15:00

1

15:00

2.93

11.7

114

103

0

Bent Spoke

4.01 mi in 18:58

1

18:58

4.01

12.7

134

94

76
October 2, 2014

11.33 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

64

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

75

98

0

Alpine Splash

2.93 mi in 15:09

1

15:09

2.93

11.6

113

101

95

Bent Spoke

4.01 mi in 18:52

1

18:52

4.01

12.8

134

95

94
October 1, 2014

15.38 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

97

0

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

30

87

119

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

60

90

0

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

73

90

0

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

112

98

0

Bent Spoke

4.01 mi in 19:24

1

19:24

4.01

12.4

132

90

85

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

61

94

0
October 30, 2014

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:53

10.4

MPH

82

Watts

107

Calories

Bent Spoke

4.01 mi in 20:36

11.7

MPH

79

Watts

128

Calories
October 28, 2014

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:00

10.3

MPH

82

Watts

108

Calories

Bent Spoke

4.01 mi in 21:07

11.4

MPH

77

Watts

127

Calories
October 27, 2014

9.3

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

84

Watts

70

Calories

Alpine Splash

2.93 mi in 16:25

10.7

MPH

87

Watts

109

Calories

Bent Spoke

4.01 mi in 20:45

11.6

MPH

80

Watts

130

Calories
October 25, 2014

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:12

12.6

MPH

81

Watts

70

Calories

Alpine Splash

2.93 mi in 16:24

10.7

MPH

87

Watts

109

Calories

Bent Spoke

4.01 mi in 20:59

11.5

MPH

79

Watts

129

Calories
October 24, 2014

4.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.53 mi in 2:45

11.6

MPH

75

Watts

15

Calories

Bent Spoke

4.01 mi in 20:49

11.6

MPH

78

Watts

127

Calories
October 23, 2014

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:20

10.8

MPH

87

Watts

109

Calories

Bent Spoke

4.01 mi in 20:14

11.9

MPH

83

Watts

129

Calories
October 19, 2014

12.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

76

Watts

56

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

77

Watts

69

Calories

Alpine Splash

2.93 mi in 17:10

10.2

MPH

82

Watts

109

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

79

Watts

128

Calories
October 16, 2014

9.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

84

Watts

71

Calories

Alpine Splash

2.93 mi in 15:54

11.1

MPH

92

Watts

110

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

87

Watts

130

Calories
October 15, 2014

17.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

78

Watts

57

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

84

Watts

71

Calories

Alpine Splash

2.93 mi in 16:23

10.7

MPH

87

Watts

109

Calories

Bent Spoke

4.01 mi in 19:54

12.1

MPH

85

Watts

130

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

74

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

81

Watts

58

Calories
October 13, 2014

4.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

88

Watts

131

Calories
October 12, 2014

11.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

104

Watts

63

Calories

Evening Bliss

2.36 mi in 10:14

13.8

MPH

98

Watts

74

Calories

Alpine Splash

2.93 mi in 14:58

11.7

MPH

102

Watts

113

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

90

Watts

133

Calories
October 11, 2014

9.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:45

12.1

MPH

73

Watts

68

Calories

Alpine Splash

2.93 mi in 17:41

9.9

MPH

78

Watts

108

Calories

Bent Spoke

4.01 mi in 20:24

11.8

MPH

82

Watts

128

Calories
October 10, 2014

15.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

82

Watts

58

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

84

Watts

71

Calories

Alpine Splash

2.93 mi in 16:17

10.8

MPH

89

Watts

110

Calories

Bent Spoke

4.01 mi in 20:07

12.0

MPH

84

Watts

129

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

80

Watts

58

Calories
October 9, 2014

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:15

10.8

MPH

89

Watts

110

Calories

Bent Spoke

4.01 mi in 20:12

11.9

MPH

84

Watts

130

Calories
October 8, 2014

7.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:21

10.8

MPH

88

Watts

110

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

85

Watts

131

Calories
October 7, 2014

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:31

11.7

MPH

80

Watts

128

Calories
October 3, 2014

9.3

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:14

13.8

MPH

98

Watts

75

Calories

Alpine Splash

2.93 mi in 15:00

11.7

MPH

103

Watts

114

Calories

Bent Spoke

4.01 mi in 18:58

12.7

MPH

94

Watts

134

Calories
October 2, 2014

11.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

98

Watts

75

Calories

Alpine Splash

2.93 mi in 15:09

11.6

MPH

101

Watts

113

Calories

Bent Spoke

4.01 mi in 18:52

12.8

MPH

95

Watts

134

Calories
October 1, 2014

15.5

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

87

Watts

30

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

90

Watts

60

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

90

Watts

73

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

98

Watts

112

Calories

Bent Spoke

4.01 mi in 19:24

12.4

MPH

90

Watts

132

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

94

Watts

61

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 1,435

of 25,226 Riders

400

Points

Challenge Totals

October 30, 2014

6.94 Miles

235 Calories

0 Score

October 28, 2014

6.94 Miles

235 Calories

0 Score

October 27, 2014

9.30 Miles

309 Calories

0 Score

October 25, 2014

9.30 Miles

308 Calories

0 Score

October 24, 2014

4.54 Miles

142 Calories

0 Score

October 23, 2014

6.94 Miles

238 Calories

0 Score

October 19, 2014

12.35 Miles

392 Calories

0 Score

October 16, 2014

9.30 Miles

311 Calories

0 Score

October 15, 2014

16.88 Miles

521 Calories

0 Score

October 13, 2014

4.01 Miles

131 Calories

0 Score

October 12, 2014

11.33 Miles

384 Calories

0 Score

October 11, 2014

9.30 Miles

304 Calories

0 Score

October 10, 2014

15.38 Miles

483 Calories

0 Score

October 9, 2014

6.94 Miles

240 Calories

0 Score

October 8, 2014

6.94 Miles

241 Calories

0 Score

October 7, 2014

4.01 Miles

128 Calories

0 Score

October 3, 2014

9.30 Miles

322 Calories

0 Score

October 2, 2014

11.33 Miles

385 Calories

0 Score

October 1, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014