L L - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Riders

Info

Ghost Buster 3
October 2014

L L

YMCA - Greater Oklahoma City - Mitch Park 50-59

50-59

# 652 of 7,291

300 Points

# 652

of 7,291 Riders

300

Points

Challenge Totals

Miles	58
Calories	2,978
Score	734,365

Timeline

October 30, 2014

4.54 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

Laps

5:32

1.02

11.1

30

68

0

Evening Bliss

2.36 mi in 10:48

1

Laps

10:48

2.36

13.1

77

96

186

Dragons Island - Tactics - 5 Min

37,457 points

37,457

Points

5:00

1.16

13.9

39

105

0
October 28, 2014

5.54 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

Laps

5:44

1.02

10.7

30

63

0

Coastal Run

3.37 mi in 14:58

1

Laps

14:58

3.37

13.5

110

99

151

Dragons Island - Tactics - 5 Min

32,933 points

32,933

Points

5:00

1.15

13.7

37

100

118
October 24, 2014

3.91 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

45

88

0

Pirates Cove - Tactics - 10 Min

46,813 points

46,813

Points

10:00

2.41

14.5

83

114

153
October 23, 2014

5.83 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

Laps

5:04

1.02

12.1

31

77

0

Rolling Thunder

1.41 mi in 6:44

1.39

Laps

6:44

1.41

12.6

44

86

93

Coin Toss - Tactics - 10 Min

49,332 points

49,332

Points

10:00

2.24

13.5

75

100

0

Pirates Cove - Tactics - 5 Min

23,664 points

23,664

Points

5:00

1.16

14.0

39

105

131
October 22, 2014

5.83 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

Laps

5:29

1.02

11.2

30

69

0

Rabbit Run

2.36 mi in 10:15

1

Laps

10:15

2.36

13.8

78

104

187

Coin Toss - Tactics - 5 Min

25,777 points

25,777

Points

5:00

1.18

14.1

42

116

0

Coin Toss - Tactics - 5 Min

27,856 points

27,856

Points

5:00

1.27

15.3

42

116

0
October 21, 2014

7.82 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

90

109

Rolling Thunder

1.02 mi in 5:04

1

Laps

5:04

1.02

12.1

31

77

113

Coastal Run

3.37 mi in 14:01

1

Laps

14:01

3.37

14.4

113

111

143

Dragons Island - Tactics - 10 Min

57,552 points

57,552

Points

10:00

2.43

14.6

80

109

148
October 17, 2014

6.92 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:23

1

Laps

13:23

3.37

15.1

117

122

0

Rabbit Run

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

77

101

0

Dragons Island - Tactics - 5 Min

39,295 points

39,295

Points

5:00

1.19

14.3

42

115

0
October 16, 2014

4.97 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

Laps

10:19

2.36

13.7

79

104

0

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

42

80

0

Dragons Island - Tactics - 5 Min

27,218 points

27,218

Points

5:00

1.11

13.4

39

106

0
October 15, 2014

3.43 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:12

1

Laps

11:12

2.36

12.6

75

88

0

Dragons Island - Tactics - 5 Min

30,675 points

30,675

Points

5:00

1.07

12.9

38

103

0
October 14, 2014

5.41 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

74

0

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

90

0

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

73

81

187
October 13, 2014

4.37 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

31

78

0

Dragons Island - Tactics - 5 Min

14,287 points

14,287

Points

5:00

1.11

13.4

35

93

0

Dragons Island - Tactics - 5 Min

19,551 points

19,551

Points

5:00

1.11

13.4

35

91

0

Dragons Island - Tactics - 5 Min

28,384 points

28,384

Points

5:00

1.13

13.5

36

95

0
October 11, 2014

5.41 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

72

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

114

0

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

117

116

0
October 4, 2014

7.09 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

94

0

Rolling Thunder

1.02 mi in 5:50

1

Laps

5:50

1.02

10.5

31

64

0

Coin Toss - Tactics - 5 Min

35,309 points

35,309

Points

5:00

1.26

15.1

41

112

0

Coin Toss - Tactics - 5 Min

27,155 points

27,155

Points

5:00

1.33

16.0

46

130

0

Coin Toss - Tactics - 5 Min

32,621 points

32,621

Points

5:00

1.23

14.8

43

118

127

Coin Toss - Tactics - 5 Min

31,577 points

31,577

Points

5:00

1.25

14.9

40

111

0
October 3, 2014

6.10 Miles

205 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

22,598 points

22,598

5:00

1.14

13.7

35

93

187

Dragons Island - Tactics - 5 Min

25,874 points

25,874

5:00

1.11

13.4

40

109

0

Coin Toss - Tactics - 5 Min

33,321 points

33,321

5:00

1.29

15.4

41

111

0

Coin Toss - Tactics - 5 Min

30,084 points

30,084

5:00

1.23

14.8

43

121

152

Coin Toss - Tactics - 5 Min

25,700 points

25,700

5:00

1.33

15.9

46

129

147
October 2, 2014

7.11 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

76

151

0

Fruitdale

2.46 mi in 9:34

0.56

Laps

9:34

2.46

15.4

84

123

148

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

49

91

0

Coin Toss - Tactics - 5 Min

9,332 points

9,332

Points

5:00

1.12

13.5

36

95

145
October 1, 2014

4.97 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:02

2

11:02

2.04

11.1

63

72

0

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

115

105

0
October 30, 2014

3.5

Miles

148

Calories

37,457

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

68

Watts

30

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

96

Watts

77

Calories

Dragons Island - Tactics - 5 Min

37,457 points

13.9

MPH

105

Watts

39

Calories
October 28, 2014

4.5

Miles

179

Calories

32,933

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

63

Watts

30

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

99

Watts

110

Calories

Dragons Island - Tactics - 5 Min

32,933 points

13.7

MPH

100

Watts

37

Calories
October 24, 2014

1.5

Miles

128

Calories

46,813

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

88

Watts

45

Calories

Pirates Cove - Tactics - 10 Min

46,813 points

14.5

MPH

114

Watts

83

Calories
October 23, 2014

2.5

Miles

187

Calories

72,996

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.41 mi in 6:44

12.6

MPH

86

Watts

44

Calories

Coin Toss - Tactics - 10 Min

49,332 points

13.5

MPH

100

Watts

75

Calories

Pirates Cove - Tactics - 5 Min

23,664 points

14.0

MPH

105

Watts

39

Calories
October 22, 2014

3.4

Miles

193

Calories

53,633

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

69

Watts

30

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

104

Watts

78

Calories

Coin Toss - Tactics - 5 Min

25,777 points

14.1

MPH

116

Watts

42

Calories

Coin Toss - Tactics - 5 Min

27,856 points

15.3

MPH

116

Watts

42

Calories
October 21, 2014

5.5

Miles

255

Calories

57,552

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

111

Watts

113

Calories

Dragons Island - Tactics - 10 Min

57,552 points

14.6

MPH

109

Watts

80

Calories
October 17, 2014

5.8

Miles

238

Calories

39,295

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

122

Watts

117

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

101

Watts

77

Calories

Dragons Island - Tactics - 5 Min

39,295 points

14.3

MPH

115

Watts

42

Calories
October 16, 2014

3.9

Miles

161

Calories

27,218

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

104

Watts

79

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

80

Watts

42

Calories

Dragons Island - Tactics - 5 Min

27,218 points

13.4

MPH

106

Watts

39

Calories
October 15, 2014

2.4

Miles

114

Calories

30,675

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:12

12.6

MPH

88

Watts

75

Calories

Dragons Island - Tactics - 5 Min

30,675 points

12.9

MPH

103

Watts

38

Calories
October 14, 2014

5.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

90

Watts

61

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

81

Watts

73

Calories
October 13, 2014

1.0

Miles

136

Calories

62,222

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

78

Watts

31

Calories

Dragons Island - Tactics - 5 Min

14,287 points

13.4

MPH

93

Watts

35

Calories

Dragons Island - Tactics - 5 Min

19,551 points

13.4

MPH

91

Watts

35

Calories

Dragons Island - Tactics - 5 Min

28,384 points

13.5

MPH

95

Watts

36

Calories
October 11, 2014

5.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

114

Watts

34

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

116

Watts

117

Calories
October 4, 2014

2.1

Miles

232

Calories

126,662

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

64

Watts

31

Calories

Coin Toss - Tactics - 5 Min

35,309 points

15.1

MPH

112

Watts

41

Calories

Coin Toss - Tactics - 5 Min

27,155 points

16.0

MPH

130

Watts

46

Calories

Coin Toss - Tactics - 5 Min

32,621 points

14.8

MPH

118

Watts

43

Calories

Coin Toss - Tactics - 5 Min

31,577 points

14.9

MPH

111

Watts

40

Calories
October 3, 2014

0.0

Miles

205

Calories

137,577

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

22,598 points

13.7

MPH

93

Watts

35

Calories

Dragons Island - Tactics - 5 Min

25,874 points

13.4

MPH

109

Watts

40

Calories

Coin Toss - Tactics - 5 Min

33,321 points

15.4

MPH

111

Watts

41

Calories

Coin Toss - Tactics - 5 Min

30,084 points

14.8

MPH

121

Watts

43

Calories

Coin Toss - Tactics - 5 Min

25,700 points

15.9

MPH

129

Watts

46

Calories
October 2, 2014

6.1

Miles

247

Calories

9,332

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

151

Watts

76

Calories

Fruitdale

2.46 mi in 9:34

15.4

MPH

123

Watts

84

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

91

Watts

49

Calories

Coin Toss - Tactics - 5 Min

9,332 points

13.5

MPH

95

Watts

36

Calories
October 1, 2014

5.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:02

11.1

MPH

72

Watts

63

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

105

Watts

115

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 652

of 7,291 Riders

300

Points

Challenge Totals

October 30, 2014

4.54 Miles

146 Calories

0 Score

October 28, 2014

5.54 Miles

177 Calories

0 Score

October 24, 2014

3.91 Miles

128 Calories

0 Score

October 23, 2014

5.83 Miles

188 Calories

0 Score

October 22, 2014

5.83 Miles

192 Calories

0 Score

October 21, 2014

7.82 Miles

252 Calories

0 Score

October 17, 2014

6.92 Miles

236 Calories

0 Score

October 16, 2014

4.97 Miles

161 Calories

0 Score

October 15, 2014

3.43 Miles

113 Calories

0 Score

October 14, 2014

5.41 Miles

165 Calories

0 Score

October 13, 2014

4.37 Miles

136 Calories

0 Score

October 11, 2014

5.41 Miles

181 Calories

0 Score

October 4, 2014

7.09 Miles

230 Calories

0 Score

October 3, 2014

6.10 Miles

205 Calories

0 Score

October 2, 2014

7.11 Miles

244 Calories

0 Score

October 1, 2014

4.97 Miles

178 Calories

0 Score

October 30, 2014

3.5

148

37,457

October 28, 2014

4.5

179

32,933

October 24, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014