denise nims - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

Teams Riders

Info

ExpressAlps
December 2014

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1,243 of 25,137

7:47:12 Stage Race

# 1,243

of 25,137 Riders

7:47:12

Stage Race

Challenge Totals

Miles	507
Calories	18,795
Score	0

Stages
Timeline

12 of 12 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

18:29

Redwood Dash

1.5 mi

5:50

Evening Bliss

2.3 mi

9:55

Alpine Splash

2.9 mi

13:56

Vindicator

12.2 mi

1:13:41

Broken Spoke

5.4 mi

24:48

Oh Mama

7.8 mi

39:53

Monkey Pass

9.5 mi

47:01

Stormy Hollow

7.4 mi

37:34

Billy Goat Falls

5.3 mi

26:49

Gut Buster

11.0 mi

1:05:03

Savage Revenge

20.0 mi

1:44:13

December 31, 2014

19.55 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:28

1

1:02:28

10.01

9.6

375

76

98

Monkey Pass

9.54 mi in 47:32

1

47:32

9.54

12.0

300

81

102
December 30, 2014

16.76 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:49

1

43:49

8.38

11.5

314

95

92

Falcon Flight

8.38 mi in 37:26

1

37:26

8.38

13.4

309

113

104
December 29, 2014

30.78 Miles

1,265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:34

1

37:34

7.44

11.9

301

109

102

Wicked Workout

7.87 mi in 44:38

1

44:38

7.87

10.6

303

89

104

Oh Mama

7.87 mi in 47:15

1

47:15

7.87

10.0

301

82

99

Odyssey

7.60 mi in 47:49

1

47:49

7.6

9.5

361

102

93
December 28, 2014

21.11 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:20

1

31:20

6.91

13.2

220

93

112

Apple Grinder

6.98 mi in 34:32

1

34:32

6.98

12.1

223

84

111

Ravens Roost

7.22 mi in 36:45

1

36:45

7.22

11.8

243

86

105
December 27, 2014

18.35 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:48

1

24:48

5.43

13.1

180

97

111

Farmers Bluff

6.91 mi in 30:16

1

30:16

6.91

13.7

226

101

114

Ironhorse Rush

6.01 mi in 29:45

1

29:45

6.01

12.1

203

90

113
December 26, 2014

10.37 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:35

1

27:35

5.37

11.7

191

91

110

Dragon Fire

5.00 mi in 21:09

1

21:09

5

14.2

153

97

119
December 24, 2014

16.22 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

28

65

93

Thunderball

10.67 mi in 55:02

1

55:02

10.67

11.6

359

85

99

City Express

4.53 mi in 29:45

1

29:45

4.53

9.1

208

92

106
December 23, 2014

15.78 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

108

105

110

Moody Ambush

5.43 mi in 24:52

1

24:52

5.43

13.1

182

98

105

Sunday Afternoon

6.98 mi in 31:47

1

31:47

6.98

13.2

232

97

105
December 22, 2014

31.33 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

93

110

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

31

96

103

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

59

87

102

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

71

89

107

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

110

111

107

Alpine Splash

2.93 mi in 15:41

1

15:41

2.93

11.2

107

90

102

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

133

101

103

Bent Spoke

4.01 mi in 18:50

1

18:50

4.01

12.8

131

92

104

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

194

86

107

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

41

82

101

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

71

90

104
December 21, 2014

18.44 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

86

77

102

Temple Ridge

13.50 mi in 1:01:42

1

1:01:42

13.5

13.1

440

95

107

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

56

73

119
December 20, 2014

20.65 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

58

83

116

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

152

115

107

Apple Grinder

6.98 mi in 33:23

1

33:23

6.98

12.5

228

90

110

Ravens Roost

7.22 mi in 35:44

1

35:44

7.22

12.1

241

89

110
December 19, 2014

13.20 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

57

92

Grape Stomper

12.18 mi in 1:11:00

1

1:11:00

12.18

10.3

427

76

98
December 18, 2014

16.34 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:08

1

29:08

5.37

11.1

187

83

106

Stormy Hollow

7.44 mi in 38:24

1

38:24

7.44

11.6

254

87

108

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

71

99

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

57

80

99
December 17, 2014

18.26 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

55

70

100

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

73

96

109

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

109

87

112

Bent Spoke

4.01 mi in 19:57

1

19:57

4.01

12.1

127

82

109

Broken Spoke

5.43 mi in 26:30

1

26:30

5.43

12.3

177

87

105

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

42

89

104
December 16, 2014

17.89 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

68

106

105

Temple Ridge

13.50 mi in 1:03:51

1

1:03:51

13.5

12.7

502

107

104

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

84

116

109
December 15, 2014

13.06 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:05:03

1

1:05:03

11.03

10.2

431

86

99

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

56

75

95
December 14, 2014

13.03 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

80

92

108

Thunderball

10.67 mi in 50:45

1

50:45

10.67

12.6

418

113

113
December 13, 2014

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

58

94
December 12, 2014

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

75

101

101
December 11, 2014

17.38 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:02:53

1

1:02:53

10.16

9.7

374

75

102

Ravens Roost

7.22 mi in 38:01

1

38:01

7.22

11.4

237

80

104
December 10, 2014

15.38 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:13

1

27:13

5.37

11.8

230

117

112

Camel Country

10.01 mi in 57:07

1

57:07

10.01

10.5

451

108

101
December 9, 2014

14.90 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

106

103

123

Lost Valley

11.53 mi in 1:11:37

1

1:11:37

11.53

9.7

446

80

105
December 8, 2014

15.38 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:49

1

26:49

5.37

12.0

225

116

110

Outlaw Rock

10.01 mi in 58:42

1

58:42

10.01

10.2

428

97

101
December 7, 2014

13.96 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:56

1

13:56

2.93

12.6

115

114

123

Gut Buster

11.03 mi in 1:15:37

1

1:15:37

11.03

8.8

437

72

106
December 6, 2014

20.02 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:44:13

1

1:44:13

20.02

11.5

749

96

122
December 5, 2014

14.07 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:01

1

47:01

9.54

12.2

386

113

119

City Express

4.53 mi in 25:18

1

25:18

4.53

10.7

259

147

119
December 4, 2014

17.34 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:53

1

40:53

7.44

10.9

252

79

113

Oh Mama

7.87 mi in 39:53

1

39:53

7.87

11.8

314

107

128

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

54

65

99
December 3, 2014

12.34 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:53

1

27:53

5.43

11.7

216

105

109

Farmers Bluff

6.91 mi in 27:38

1

27:38

6.91

15.0

277

143

128
December 2, 2014

20.05 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

88

124

108

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

161

121

107

Vindicator

12.18 mi in 1:13:41

1

1:13:41

12.18

9.9

575

106

96

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

50

120

105
December 1, 2014

30.98 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

109

106

125

Alpine Splash

2.93 mi in 14:05

1

14:05

2.93

12.5

113

111

117

Billy Goat Falls

5.37 mi in 26:59

1

26:59

5.37

11.9

245

127

109

Farmers Bluff

6.91 mi in 31:34

1

31:34

6.91

13.1

282

125

111

Oh Mama

7.87 mi in 47:32

1

47:32

7.87

9.9

417

122

109

City Express

4.53 mi in 31:47

1

31:47

4.53

8.6

213

87

116
December 31, 2014

19.6

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:28

9.6

MPH

76

Watts

375

Calories

Monkey Pass

9.54 mi in 47:32

12.0

MPH

81

Watts

300

Calories
December 30, 2014

16.8

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:49

11.5

MPH

95

Watts

314

Calories

Falcon Flight

8.38 mi in 37:26

13.4

MPH

113

Watts

309

Calories
December 29, 2014

30.8

Miles

1,268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:34

11.9

MPH

109

Watts

301

Calories

Wicked Workout

7.87 mi in 44:38

10.6

MPH

89

Watts

303

Calories

Oh Mama

7.87 mi in 47:15

10.0

MPH

82

Watts

301

Calories

Odyssey

7.60 mi in 47:49

9.5

MPH

102

Watts

361

Calories
December 28, 2014

21.1

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:20

13.2

MPH

93

Watts

220

Calories

Apple Grinder

6.98 mi in 34:32

12.1

MPH

84

Watts

223

Calories

Ravens Roost

7.22 mi in 36:45

11.8

MPH

86

Watts

243

Calories
December 27, 2014

18.4

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:48

13.1

MPH

97

Watts

180

Calories

Farmers Bluff

6.91 mi in 30:16

13.7

MPH

101

Watts

226

Calories

Ironhorse Rush

6.01 mi in 29:45

12.1

MPH

90

Watts

203

Calories
December 26, 2014

10.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:35

11.7

MPH

91

Watts

191

Calories

Dragon Fire

5.00 mi in 21:09

14.2

MPH

97

Watts

153

Calories
December 24, 2014

16.3

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

65

Watts

28

Calories

Thunderball

10.67 mi in 55:02

11.6

MPH

85

Watts

359

Calories

City Express

4.53 mi in 29:45

9.1

MPH

92

Watts

208

Calories
December 23, 2014

15.9

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:02

14.4

MPH

105

Watts

108

Calories

Moody Ambush

5.43 mi in 24:52

13.1

MPH

98

Watts

182

Calories

Sunday Afternoon

6.98 mi in 31:47

13.2

MPH

97

Watts

232

Calories
December 22, 2014

31.4

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

87

Watts

59

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

89

Watts

71

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

111

Watts

110

Calories

Alpine Splash

2.93 mi in 15:41

11.2

MPH

90

Watts

107

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

101

Watts

133

Calories

Bent Spoke

4.01 mi in 18:50

12.8

MPH

92

Watts

131

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

86

Watts

194

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

82

Watts

41

Calories

Rabbit Run

2.36 mi in 10:26

13.6

MPH

90

Watts

71

Calories
December 21, 2014

18.5

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

77

Watts

86

Calories

Temple Ridge

13.50 mi in 1:01:42

13.1

MPH

95

Watts

440

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

73

Watts

56

Calories
December 20, 2014

20.7

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

83

Watts

58

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

115

Watts

152

Calories

Apple Grinder

6.98 mi in 33:23

12.5

MPH

90

Watts

228

Calories

Ravens Roost

7.22 mi in 35:44

12.1

MPH

89

Watts

241

Calories
December 19, 2014

13.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

57

Watts

28

Calories

Grape Stomper

12.18 mi in 1:11:00

10.3

MPH

76

Watts

427

Calories
December 18, 2014

16.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:08

11.1

MPH

83

Watts

187

Calories

Stormy Hollow

7.44 mi in 38:24

11.6

MPH

87

Watts

254

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

71

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

80

Watts

57

Calories
December 17, 2014

18.3

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

70

Watts

55

Calories

Evening Bliss

2.36 mi in 10:07

14.0

MPH

96

Watts

73

Calories

Alpine Splash

2.93 mi in 16:22

10.7

MPH

87

Watts

109

Calories

Bent Spoke

4.01 mi in 19:57

12.1

MPH

82

Watts

127

Calories

Broken Spoke

5.43 mi in 26:30

12.3

MPH

87

Watts

177

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

89

Watts

42

Calories
December 16, 2014

17.9

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

106

Watts

68

Calories

Temple Ridge

13.50 mi in 1:03:51

12.7

MPH

107

Watts

502

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

116

Watts

84

Calories
December 15, 2014

13.1

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:05:03

10.2

MPH

86

Watts

431

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

75

Watts

56

Calories
December 14, 2014

13.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

92

Watts

80

Calories

Thunderball

10.67 mi in 50:45

12.6

MPH

113

Watts

418

Calories
December 13, 2014

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

58

Watts

25

Calories
December 12, 2014

2.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

101

Watts

75

Calories
December 11, 2014

17.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:02:53

9.7

MPH

75

Watts

374

Calories

Ravens Roost

7.22 mi in 38:01

11.4

MPH

80

Watts

237

Calories
December 10, 2014

15.4

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:13

11.8

MPH

117

Watts

230

Calories

Camel Country

10.01 mi in 57:07

10.5

MPH

108

Watts

451

Calories
December 9, 2014

14.9

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:02

14.4

MPH

103

Watts

106

Calories

Lost Valley

11.53 mi in 1:11:37

9.7

MPH

80

Watts

446

Calories
December 8, 2014

15.4

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:49

12.0

MPH

116

Watts

225

Calories

Outlaw Rock

10.01 mi in 58:42

10.2

MPH

97

Watts

428

Calories
December 7, 2014

14.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:56

12.6

MPH

114

Watts

115

Calories

Gut Buster

11.03 mi in 1:15:37

8.8

MPH

72

Watts

437

Calories
December 6, 2014

20.0

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:44:13

11.5

MPH

96

Watts

749

Calories
December 5, 2014

14.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:01

12.2

MPH

113

Watts

386

Calories

City Express

4.53 mi in 25:18

10.7

MPH

147

Watts

259

Calories
December 4, 2014

17.4

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:53

10.9

MPH

79

Watts

252

Calories

Oh Mama

7.87 mi in 39:53

11.8

MPH

107

Watts

314

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

65

Watts

54

Calories
December 3, 2014

12.4

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:53

11.7

MPH

105

Watts

216

Calories

Farmers Bluff

6.91 mi in 27:38

15.0

MPH

143

Watts

277

Calories
December 2, 2014

20.1

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

124

Watts

88

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

121

Watts

161

Calories

Vindicator

12.18 mi in 1:13:41

9.9

MPH

106

Watts

575

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

120

Watts

50

Calories
December 1, 2014

31.0

Miles

1,383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

106

Watts

109

Calories

Alpine Splash

2.93 mi in 14:05

12.5

MPH

111

Watts

113

Calories

Billy Goat Falls

5.37 mi in 26:59

11.9

MPH

127

Watts

245

Calories

Farmers Bluff

6.91 mi in 31:34

13.1

MPH

125

Watts

282

Calories

Oh Mama

7.87 mi in 47:32

9.9

MPH

122

Watts

417

Calories

City Express

4.53 mi in 31:47

8.6

MPH

87

Watts

213

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 1,243

of 25,137 Riders

7:47:12

Stage Race

Challenge Totals

December 31, 2014

19.55 Miles

675 Calories

0 Score

December 30, 2014

16.76 Miles

622 Calories

0 Score

December 29, 2014

30.78 Miles

1,265 Calories

0 Score

December 28, 2014

21.11 Miles

685 Calories

0 Score

December 27, 2014

18.35 Miles

609 Calories

0 Score

December 26, 2014

10.37 Miles

344 Calories

0 Score

December 24, 2014

16.22 Miles

594 Calories

0 Score

December 23, 2014

15.78 Miles

522 Calories

0 Score

December 22, 2014

31.33 Miles

976 Calories

0 Score

December 21, 2014

18.44 Miles

583 Calories

0 Score

December 20, 2014

20.65 Miles

679 Calories

0 Score

December 19, 2014

13.20 Miles

454 Calories

0 Score

December 18, 2014

16.34 Miles

537 Calories

0 Score

December 17, 2014

18.26 Miles

581 Calories

0 Score

December 16, 2014

17.89 Miles

655 Calories

0 Score

December 15, 2014

13.06 Miles

487 Calories

0 Score

December 14, 2014

13.03 Miles

497 Calories

0 Score

December 13, 2014

1.00 Miles

25 Calories

0 Score

December 12, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014