ExpressAlps
December 2014

Lawrencde Proudfoot
YMCA - Frederick County - Downtown
60-69
Lawrencde Proudfoot
# 12,993 of 25,137
0 of 12 completed
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Challenge Totals

Miles 114
Calories 4,588
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
38:04
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2014

    9.54 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 39:40

  • December 27, 2014

    9.54 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 42:11

  • December 23, 2014

    4.12 Miles
    180 Calories
    0 Score
    Rides
    4.12 mi in 20:00

  • December 21, 2014

    9.54 Miles
    356 Calories
    0 Score
    Rides
    9.54 mi in 41:49

  • December 20, 2014

    9.54 Miles
    368 Calories
    0 Score
    Rides
    9.54 mi in 42:28

  • December 17, 2014

    9.54 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 41:10

  • December 16, 2014

    6.53 Miles
    278 Calories
    0 Score
    Rides
    6.53 mi in 28:39

  • December 14, 2014

    10.01 Miles
    451 Calories
    0 Score
    Rides
    10.01 mi in 43:59

  • December 13, 2014

    9.54 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 39:13

  • December 10, 2014

    10.20 Miles
    391 Calories
    0 Score
    Rides
    0.66 mi in 3:08
    9.54 mi in 39:22

  • December 9, 2014

    5.31 Miles
    227 Calories
    0 Score
    Rides
    5.31 mi in 22:29

  • December 7, 2014

    9.54 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 41:45

  • December 5, 2014

    10.15 Miles
    440 Calories
    0 Score
    Rides
    10.15 mi in 42:15

  • December 4, 2014

    9.54 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 38:04

  • December 2, 2014

    7.60 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 30:08
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