ExpressAlps
December 2014

J. Acker
Cozad Community Wellness Center
60-69
J. Acker
# 3,688 of 25,137
2 of 12 completed
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Challenge Totals

Miles 77
Calories 2,874
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:02
Evening Bliss
Evening Bliss
2.3 mi
6:33
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 7, 2014

    18.37 Miles
    655 Calories
    0 Score
    Rides
    0.99 mi in 3:57
    4.28 mi in 18:01
    4.34 mi in 16:58
    4.36 mi in 17:00
    4.40 mi in 17:58

  • December 6, 2014

    15.14 Miles
    515 Calories
    0 Score
    Rides
    4.27 mi in 19:01
    4.30 mi in 17:34
    4.27 mi in 17:21
    2.30 mi in 9:58

  • December 5, 2014

    10.35 Miles
    349 Calories
    0 Score
    Rides
    2.85 mi in 13:31
    3.30 mi in 14:01
    4.20 mi in 19:11

  • December 2, 2014

    16.48 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    0.99 mi in 4:21
    0.99 mi in 4:27
    0.62 mi in 2:49
    0.99 mi in 4:03
    2.36 mi in 6:33
    1.00 mi in 6:02
    1.02 mi in 4:33
    4.00 mi in 16:21
    1.49 mi in 6:19
    2.02 mi in 7:17

  • December 1, 2014

    16.17 Miles
    675 Calories
    0 Score
    Rides
    0.95 mi in 3:40
    0.95 mi in 2:57
    0.60 mi in 2:29
    2.03 mi in 6:01
    2.66 mi in 10:04
    4.42 mi in 13:50
    0.58 mi in 2:24
    1.01 mi in 4:29
    1.50 mi in 4:02
    1.47 mi in 5:51
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