ExpressAlps
December 2014

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 1,901 of 25,137
5 of 12 completed
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Challenge Totals

Miles 131
Calories 6,432
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:30
Redwood Dash
Redwood Dash
1.5 mi
3:47
Evening Bliss
Evening Bliss
2.3 mi
7:37
Alpine Splash
Alpine Splash
2.9 mi
9:48
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
15:43
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 29, 2014

    11.87 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.00 mi in 9:30
    7.87 mi in 25:13

  • December 27, 2014

    9.46 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:30
    2.03 mi in 6:19
    5.43 mi in 15:43

  • December 26, 2014

    8.42 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 2:38
    1.02 mi in 3:22
    2.03 mi in 6:13
    3.37 mi in 9:27

  • December 23, 2014

    13.03 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:23
    1.02 mi in 3:22
    10.01 mi in 32:24

  • December 21, 2014

    8.91 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:17
    6.91 mi in 21:05

  • December 20, 2014

    8.55 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.00 mi in 6:44
    1.02 mi in 3:26
    4.53 mi in 15:23

  • December 18, 2014

    9.25 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:51
    0.25 mi in 0:39
    6.98 mi in 20:22

  • December 14, 2014

    9.29 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.36 mi in 7:37
    2.93 mi in 9:48
    1.50 mi in 4:44
    1.50 mi in 3:47

  • December 12, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 11, 2014

    13.46 Miles
    669 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.42 mi in 11:51
    6.01 mi in 18:08
    2.03 mi in 6:39

  • December 9, 2014

    9.72 Miles
    439 Calories
    0 Score
    Rides
    4.00 mi in 11:55
    1.00 mi in 2:23
    2.36 mi in 7:52
    2.36 mi in 7:33

  • December 5, 2014

    19.78 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.27 mi in 4:27
    4.01 mi in 11:30
    13.50 mi in 40:37

  • December 3, 2014

    8.63 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.00 mi in 7:02
    2.91 mi in 7:58
    1.50 mi in 4:26
    1.22 mi in 3:21
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