I TRI-man! - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

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Info

ExpressAlps
December 2014

I TRI-man!

YMCA - Central Stark County - Paul and Carol David 40-49

40-49

# 40 of 25,137

4:16:37 Stage Race

# 40

of 25,137 Riders

4:16:37

Stage Race

Challenge Totals

Miles	153
Calories	11,261
Score	7,381,617

Stages
Timeline

12 of 12 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

10:35

Redwood Dash

1.5 mi

3:27

Evening Bliss

2.3 mi

5:56

Alpine Splash

2.9 mi

7:57

Vindicator

12.2 mi

35:51

Broken Spoke

5.4 mi

14:40

Oh Mama

7.8 mi

22:26

Monkey Pass

9.5 mi

26:56

Stormy Hollow

7.4 mi

21:00

Billy Goat Falls

5.3 mi

14:52

Gut Buster

11.0 mi

32:57

Savage Revenge

20.0 mi

1:00:00

December 29, 2014

17.25 Miles

782 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

222,100 points

222,100

1:46

0.57

19.3

28

240

128

Animal Adventure - Tactics - 5 Min

219,830 points

219,830

1:42

0.51

18.0

23

208

118

Animal Adventure - Tactics - 5 Min

228,980 points

228,980

1:40

0.52

18.7

25

231

116

Animal Adventure - Tactics - 5 Min

231,140 points

231,140

1:41

0.52

18.5

25

225

126

Animal Adventure - Tactics - 5 Min

229,640 points

229,640

1:41

0.56

19.8

28

260

128

Animal Adventure - Tactics - 5 Min

228,890 points

228,890

1:34

0.51

19.3

25

245

123

Animal Adventure - Tactics - 5 Min

231,140 points

231,140

1:44

0.52

18.1

24

213

124

Outpost - Tactics - 5 Min

104,187 points

104,187

5:00

1.56

18.7

75

226

127

Animal Adventure - Tactics - 20 Min

1,416,960 points

1,416,960

20:00

6.13

18.4

285

213

117

Downhill Drama - Tactics - 10 Min

87,467 points

87,467

10:00

2.92

17.5

99

140

95

Maze Mania - Tactics - 10 Min

98,817 points

98,817

10:00

2.93

17.6

144

215

124
December 27, 2014

19.68 Miles

805 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.25 mi in 16:47

1.81

Laps

16:47

5.25

18.8

253

227

138

Lost Valley

4.27 mi in 12:53

0.37

Laps

12:53

4.27

19.9

164

188

121

Animal Adventure - Tactics - 25 Min

1,419,922 points

1,419,922

Points

25:00

7.23

17.4

292

170

124

Downhill Drama - Tactics - 10 Min

115,404 points

115,404

Points

10:00

2.93

17.6

96

136

114
December 24, 2014

21.08 Miles

1,118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:00:00

1

Laps

1:00:00

20.02

20.0

1,093

278

158

Downhill Drama - Tactics - 5 Min

35,601 points

35,601

Points

5:00

1.06

12.7

25

60

119
December 22, 2014

12.60 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.98 mi in 33:57

1.05

Laps

33:57

9.98

17.6

534

237

156

Downhill Drama - Tactics - 5 Min

44,891 points

44,891

Points

5:00

1.26

15.1

42

115

119

Downhill Drama - Tactics - 5 Min

36,864 points

36,864

Points

5:00

1.36

16.3

47

133

117
December 20, 2014

16.81 Miles

814 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 37:09

1

Laps

37:09

12.18

19.7

647

265

143

Downhill Drama - Tactics - 5 Min

29,340 points

29,340

Points

5:00

1.37

16.4

45

126

120

Downhill Drama - Tactics - 10 Min

41,383 points

41,383

Points

10:00

3.26

19.5

121

178

0
December 19, 2014

18.73 Miles

1,027 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.89 mi in 26:56

1.13

26:56

8.889999

19.8

529

302

162

Monkey Pass

0.30 mi in 0:56

0.03

0:56

0.3

19.3

14

238

134

Monkey Pass

9.54 mi in 28:32

1

28:32

9.54

20.1

484

258

137
December 18, 2014

11.53 Miles

560 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.16 mi in 18:35

1.15

Laps

18:35

6.16

19.9

333

274

157

Dragons Return - Tactics - 10 Min

249,509 points

249,509

Points

10:00

2.92

17.5

132

196

118

Dragons Revenge - Tactics - 10 Min

119,634 points

119,634

Points

10:00

2.45

14.7

94

133

117
December 17, 2014

17.65 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.84 mi in 24:38

1.01

24:38

7.84

19.1

427

265

150

Monkey Pass

9.81 mi in 28:46

1.03

28:46

9.81

20.5

498

264

162
December 15, 2014

9.58 Miles

482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.58 mi in 11:41

1.22

Laps

11:41

3.58

18.4

197

257

168

Dragons Return - Tactics - 10 Min

246,762 points

246,762

Points

9:59

3.19

19.1

161

243

147

Outpost - Tactics - 10 Min

184,281 points

184,281

Points

10:00

2.81

16.9

124

182

133
December 13, 2014

13.47 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.83 mi in 24:42

1.05

Laps

24:42

7.83

19.0

441

273

155

Dragons Return - Tactics - 5 Min

80,101 points

80,101

Points

5:00

1.4

16.8

66

197

118

Dragons Return - Tactics - 10 Min

183,502 points

183,502

Points

10:00

2.73

16.4

122

179

134

Downhill Drama - Tactics - 5 Min

34,509 points

34,509

Points

5:00

1.51

18.2

53

153

124
December 11, 2014

9.99 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.41 mi in 15:32

1.89

Laps

15:32

4.41

17.0

206

196

0

Dragons Return - Tactics - 10 Min

149,421 points

149,421

Points

10:00

2.67

16.0

112

163

112

Dragons Return - Power - 5 Min

1,500 points

1,500

Points

0:19

0.06

10.6

2

91

0

Outpost - Tactics - 10 Min

163,144 points

163,144

Points

10:00

2.85

17.1

113

164

116
December 10, 2014

17.98 Miles

886 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

43

213

131

Campus Loop

1.72 mi in 6:23

0.86

Laps

6:23

1.72

16.2

70

160

0

Monkey Pass

9.54 mi in 27:42

1

Laps

27:42

9.54

20.7

502

277

153

Redwood Dash

2.01 mi in 5:45

1.34

Laps

5:45

2.01

21.0

104

277

0

Dragons Return - Tactics - 5 Min

84,125 points

84,125

Points

5:00

0.87

10.5

33

87

103

Pirates Cove - Tactics - 10 Min

179,922 points

179,922

Points

10:00

2.84

17.0

132

196

132
December 8, 2014

13.78 Miles

743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 32:57

1

Laps

32:57

11.03

20.1

620

289

153

Pirates Cove - Tactics - 5 Min

80,397 points

80,397

Points

5:00

1.44

17.3

71

211

136

Pirates Cove - Tactics - 5 Min

91,732 points

91,732

Points

5:00

1.31

15.7

53

153

128
December 6, 2014

14.85 Miles

785 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.35 mi in 42:38

1.10

Laps

42:38

13.35

18.8

714

254

151

Pirates Cove - Tactics - 5 Min

88,707 points

88,707

Points

5:00

1.5

18.0

71

211

133
December 4, 2014

12.61 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

Laps

2:36

1

23.1

51

307

148

Oh Mama

8.71 mi in 26:59

1.11

Laps

26:59

8.71

19.4

498

283

160

Pirates Cove - Tactics - 5 Min

105,713 points

105,713

Points

5:00

1.47

17.7

70

208

117

Pirates Cove - Tactics - 5 Min

89,820 points

89,820

Points

5:00

1.43

17.1

62

182

133
December 3, 2014

21.50 Miles

1,119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:04

1

Laps

1:02:04

20.02

19.4

1,054

258

154

Pirates Cove - Tactics - 5 Min

58,354 points

58,354

Points

5:00

1.48

17.8

65

192

129
December 1, 2014

13.96 Miles

703 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.30 mi in 12:28

1.07

Laps

12:28

4.3

20.7

235

290

166

Broken Spoke

5.78 mi in 17:00

1.06

Laps

17:00

5.78

20.4

310

279

150

Pirates Cove - Tactics - 5 Min

60,696 points

60,696

Points

4:59

1.5

18.0

72

214

120

Pirates Cove - Tactics - 5 Min

68,155 points

68,155

Points

5:00

1.28

15.4

50

143

122

Pirates Cove - Tactics - 5 Min

39,077 points

39,077

Points

5:00

1.1

13.2

36

97

124
December 29, 2014

0.0

Miles

782

Calories

3,299,151

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

222,100 points

19.3

MPH

240

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

219,830 points

18.0

MPH

208

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

228,980 points

18.7

MPH

231

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

231,140 points

18.5

MPH

225

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

229,640 points

19.8

MPH

260

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

228,890 points

19.3

MPH

245

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

231,140 points

18.1

MPH

213

Watts

24

Calories

Outpost - Tactics - 5 Min

104,187 points

18.7

MPH

226

Watts

75

Calories

Animal Adventure - Tactics - 20 Min

1,416,960 points

18.4

MPH

213

Watts

285

Calories

Downhill Drama - Tactics - 10 Min

87,467 points

17.5

MPH

140

Watts

99

Calories

Maze Mania - Tactics - 10 Min

98,817 points

17.6

MPH

215

Watts

144

Calories
December 27, 2014

9.5

Miles

805

Calories

1,535,326

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.25 mi in 16:47

18.8

MPH

227

Watts

253

Calories

Lost Valley

4.27 mi in 12:53

19.9

MPH

188

Watts

164

Calories

Animal Adventure - Tactics - 25 Min

1,419,922 points

17.4

MPH

170

Watts

292

Calories

Downhill Drama - Tactics - 10 Min

115,404 points

17.6

MPH

136

Watts

96

Calories
December 24, 2014

20.1

Miles

1,119

Calories

35,601

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:00:00

20.0

MPH

278

Watts

1,093

Calories

Downhill Drama - Tactics - 5 Min

35,601 points

12.7

MPH

60

Watts

25

Calories
December 22, 2014

10.0

Miles

622

Calories

81,755

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.98 mi in 33:57

17.6

MPH

237

Watts

534

Calories

Downhill Drama - Tactics - 5 Min

44,891 points

15.1

MPH

115

Watts

42

Calories

Downhill Drama - Tactics - 5 Min

36,864 points

16.3

MPH

133

Watts

47

Calories
December 20, 2014

12.4

Miles

822

Calories

70,723

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 37:09

19.7

MPH

265

Watts

647

Calories

Downhill Drama - Tactics - 5 Min

29,340 points

16.4

MPH

126

Watts

45

Calories

Downhill Drama - Tactics - 10 Min

41,383 points

19.5

MPH

178

Watts

121

Calories
December 19, 2014

18.7

Miles

1,027

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.89 mi in 26:56

19.8

MPH

302

Watts

529

Calories

Monkey Pass

0.30 mi in 0:56

19.3

MPH

238

Watts

14

Calories

Monkey Pass

9.54 mi in 28:32

20.1

MPH

258

Watts

484

Calories
December 18, 2014

6.2

Miles

560

Calories

369,143

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.16 mi in 18:35

19.9

MPH

274

Watts

333

Calories

Dragons Return - Tactics - 10 Min

249,509 points

17.5

MPH

196

Watts

132

Calories

Dragons Revenge - Tactics - 10 Min

119,634 points

14.7

MPH

133

Watts

94

Calories
December 17, 2014

17.7

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.84 mi in 24:38

19.1

MPH

265

Watts

427

Calories

Monkey Pass

9.81 mi in 28:46

20.5

MPH

264

Watts

498

Calories
December 15, 2014

3.6

Miles

482

Calories

431,043

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.58 mi in 11:41

18.4

MPH

257

Watts

197

Calories

Dragons Return - Tactics - 10 Min

246,762 points

19.1

MPH

243

Watts

161

Calories

Outpost - Tactics - 10 Min

184,281 points

16.9

MPH

182

Watts

124

Calories
December 13, 2014

7.8

Miles

682

Calories

298,112

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.83 mi in 24:42

19.0

MPH

273

Watts

441

Calories

Dragons Return - Tactics - 5 Min

80,101 points

16.8

MPH

197

Watts

66

Calories

Dragons Return - Tactics - 10 Min

183,502 points

16.4

MPH

179

Watts

122

Calories

Downhill Drama - Tactics - 5 Min

34,509 points

18.2

MPH

153

Watts

53

Calories
December 11, 2014

4.4

Miles

432

Calories

314,065

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.41 mi in 15:32

17.0

MPH

196

Watts

206

Calories

Dragons Return - Tactics - 10 Min

149,421 points

16.0

MPH

163

Watts

112

Calories

Dragons Return - Power - 5 Min

1,500 points

10.6

MPH

91

Watts

2

Calories

Outpost - Tactics - 10 Min

163,144 points

17.1

MPH

164

Watts

113

Calories
December 10, 2014

14.4

Miles

887

Calories

264,047

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

213

Watts

43

Calories

Campus Loop

1.72 mi in 6:23

16.2

MPH

160

Watts

70

Calories

Monkey Pass

9.54 mi in 27:42

20.7

MPH

277

Watts

502

Calories

Redwood Dash

2.01 mi in 5:45

21.0

MPH

277

Watts

104

Calories

Dragons Return - Tactics - 5 Min

84,125 points

10.5

MPH

87

Watts

33

Calories

Pirates Cove - Tactics - 10 Min

179,922 points

17.0

MPH

196

Watts

132

Calories
December 8, 2014

11.1

Miles

753

Calories

172,129

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 32:57

20.1

MPH

289

Watts

620

Calories

Pirates Cove - Tactics - 5 Min

80,397 points

17.3

MPH

211

Watts

71

Calories

Pirates Cove - Tactics - 5 Min

91,732 points

15.7

MPH

153

Watts

53

Calories
December 6, 2014

13.4

Miles

784

Calories

88,707

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.35 mi in 42:38

18.8

MPH

254

Watts

714

Calories

Pirates Cove - Tactics - 5 Min

88,707 points

18.0

MPH

211

Watts

71

Calories
December 4, 2014

9.9

Miles

685

Calories

195,533

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

307

Watts

51

Calories

Oh Mama

8.71 mi in 26:59

19.4

MPH

283

Watts

498

Calories

Pirates Cove - Tactics - 5 Min

105,713 points

17.7

MPH

208

Watts

70

Calories

Pirates Cove - Tactics - 5 Min

89,820 points

17.1

MPH

182

Watts

62

Calories
December 3, 2014

20.1

Miles

1,120

Calories

58,354

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:02:04

19.4

MPH

258

Watts

1,054

Calories

Pirates Cove - Tactics - 5 Min

58,354 points

17.8

MPH

192

Watts

65

Calories
December 1, 2014

10.1

Miles

701

Calories

167,928

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.30 mi in 12:28

20.7

MPH

290

Watts

235

Calories

Broken Spoke

5.78 mi in 17:00

20.4

MPH

279

Watts

310

Calories

Pirates Cove - Tactics - 5 Min

60,696 points

18.0

MPH

214

Watts

72

Calories

Pirates Cove - Tactics - 5 Min

68,155 points

15.4

MPH

143

Watts

50

Calories

Pirates Cove - Tactics - 5 Min

39,077 points

13.2

MPH

97

Watts

36

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 40

of 25,137 Riders

4:16:37

Stage Race

Challenge Totals

December 29, 2014

17.25 Miles

782 Calories

0 Score

December 27, 2014

19.68 Miles

805 Calories

0 Score

December 24, 2014

21.08 Miles

1,118 Calories

0 Score

December 22, 2014

12.60 Miles

623 Calories

0 Score

December 20, 2014

16.81 Miles

814 Calories

0 Score

December 19, 2014

18.73 Miles

1,027 Calories

0 Score

December 18, 2014

11.53 Miles

560 Calories

0 Score

December 17, 2014

17.65 Miles

925 Calories

0 Score

December 15, 2014

9.58 Miles

482 Calories

0 Score

December 13, 2014

13.47 Miles

682 Calories

0 Score

December 11, 2014

9.99 Miles

433 Calories

0 Score

December 10, 2014

17.98 Miles

886 Calories

0 Score

December 8, 2014

13.78 Miles

743 Calories

0 Score

December 6, 2014

14.85 Miles

785 Calories

0 Score

December 4, 2014

12.61 Miles

681 Calories

0 Score

December 3, 2014

21.50 Miles

1,119 Calories

0 Score

December 1, 2014

13.96 Miles

703 Calories

0 Score

December 29, 2014

0.0

782

3,299,151

December 27, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014