ExpressAlps
December 2014

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 2,128 of 25,137
4 of 12 completed
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Challenge Totals

Miles 241
Calories 11,037
Score 1,435,123
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
16:43
Redwood Dash
Redwood Dash
1.5 mi
4:54
Evening Bliss
Evening Bliss
2.3 mi
8:34
Alpine Splash
Alpine Splash
2.9 mi
15:02
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    9.33 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.50 mi in 7:29
    6.01 mi in 22:23
    0.82 mi in 11:16

  • December 30, 2014

    11.81 Miles
    375 Calories
    0 Score
    Rides
    2.36 mi in 11:10
    2.36 mi in 8:34
    1.00 mi in 7:53
    4.06 mi in 23:28
    2.03 mi in 9:57

  • December 29, 2014

    21.47 Miles
    845 Calories
    0 Score
    Rides
    0.79 mi in 3:20
    1.00 mi in 4:29
    1.48 mi in 11:11
    2.03 mi in 7:11
    2.93 mi in 18:15
    6.43 mi in 31:20
    4.53 mi in 23:23
    0.25 mi in 1:13
    2.03 mi in 9:57

  • December 27, 2014

    6.61 Miles
    225 Calories
    0 Score
    Rides
    4.42 mi in 16:23
    100,499 points
    8,390 points

  • December 26, 2014

    20.16 Miles
    860 Calories
    0 Score
    Rides
    0.56 mi in 22:24
    18.30 mi in 1:29:21
    1.30 mi in 11:07

  • December 23, 2014

    12.60 Miles
    462 Calories
    0 Score
    Rides
    10.07 mi in 48:52
    8,360 points
    76,123 points
    9,050 points
    11,170 points

  • December 22, 2014

    1.43 Miles
    40 Calories
    0 Score
    Rides
    1.43 mi in 11:02

  • December 21, 2014

    11.68 Miles
    467 Calories
    0 Score
    Rides
    2.91 mi in 10:26
    2.91 mi in 10:39
    2.93 mi in 18:37
    2.93 mi in 18:03

  • December 20, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 18, 2014

    6.15 Miles
    207 Calories
    0 Score
    Rides
    2.04 mi in 8:57
    2.36 mi in 9:33
    1.75 mi in 9:47

  • December 17, 2014

    7.33 Miles
    306 Calories
    0 Score
    Rides
    2.91 mi in 10:20
    4.42 mi in 13:52

  • December 16, 2014

    9.61 Miles
    341 Calories
    0 Score
    Rides
    4.06 mi in 16:41
    4.01 mi in 20:48
    1.54 mi in 7:23

  • December 15, 2014

    27.62 Miles
    979 Calories
    0 Score
    Rides
    2.91 mi in 12:01
    1.50 mi in 9:54
    2.03 mi in 9:49
    2.03 mi in 9:41
    0.87 mi in 5:22
    1.26 mi in 7:35
    1.13 mi in 7:34
    25,792 points
    177,671 points
    198,644 points

  • December 14, 2014

    2.87 Miles
    99 Calories
    0 Score
    Rides
    0.51 mi in 4:27
    2.36 mi in 10:32

  • December 12, 2014

    8.64 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.03 mi in 9:32
    0.36 mi in 2:54
    4.01 mi in 16:56
    1.24 mi in 6:47

  • December 11, 2014

    8.98 Miles
    290 Calories
    0 Score
    Rides
    3.37 mi in 14:03
    2.03 mi in 8:26
    1.55 mi in 11:50
    2.03 mi in 10:19

  • December 10, 2014

    18.30 Miles
    626 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 4:19
    1.00 mi in 5:16
    1.01 mi in 5:27
    3.37 mi in 16:01
    4.01 mi in 16:43
    0.36 mi in 3:29
    123,471 points

  • December 9, 2014

    18.00 Miles
    682 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    2.91 mi in 9:38
    3.37 mi in 12:49
    3.37 mi in 13:58
    2.93 mi in 15:02
    0.37 mi in 1:51
    111,239 points

  • December 8, 2014

    17.68 Miles
    654 Calories
    0 Score
    Rides
    2.36 mi in 11:08
    3.26 mi in 13:24
    3.37 mi in 18:33
    6.66 mi in 1:01:16
    2.03 mi in 6:31

  • December 7, 2014

    2.74 Miles
    107 Calories
    0 Score
    Rides
    2.00 mi in 13:33
    0.74 mi in 6:04

  • December 5, 2014

    17.81 Miles
    577 Calories
    0 Score
    Rides
    0.50 mi in 4:46
    1.40 mi in 6:52
    1.43 mi in 7:31
    1.42 mi in 11:04
    2.91 mi in 16:13
    3.37 mi in 13:53
    1.50 mi in 4:54
    119,502 points

  • December 4, 2014

    26.19 Miles
    920 Calories
    0 Score
    Rides
    1.48 mi in 12:47
    4.42 mi in 17:30
    5.40 mi in 21:05
    4,360 points
    0 points
    174,095 points
    121,483 points

  • December 3, 2014

    6.97 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 21:28
    47,040 points

  • December 2, 2014

    9.50 Miles
    306 Calories
    0 Score
    Rides
    3.00 mi in 15:04
    0.56 mi in 1:56
    0.50 mi in 4:22
    100,936 points

  • December 1, 2014

    15.83 Miles
    493 Calories
    0 Score
    Rides
    2.04 mi in 9:28
    2.91 mi in 13:09
    1.50 mi in 9:58
    8.38 mi in 47:11
    17,298 points
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