ExpressAlps
December 2014

jim vanzant
YMCA - Greater Cincinnati - R.C. Durr
70-79
jim vanzant
# 3,687 of 25,142
2 of 12 completed
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Challenge Totals

Miles 183
Calories 6,010
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:58
Evening Bliss
Evening Bliss
2.3 mi
9:35
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2014

    10.86 Miles
    347 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    2.91 mi in 11:23
    4.42 mi in 16:39
    1.50 mi in 8:05

  • December 29, 2014

    9.71 Miles
    336 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    2.36 mi in 9:35
    6.33 mi in 24:54

  • December 28, 2014

    9.83 Miles
    329 Calories
    0 Score
    Rides
    1.02 mi in 5:47
    2.03 mi in 7:48
    4.42 mi in 16:13
    2.36 mi in 8:58

  • December 26, 2014

    9.85 Miles
    336 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    2.91 mi in 12:21
    4.42 mi in 15:38
    1.50 mi in 5:01

  • December 24, 2014

    7.47 Miles
    255 Calories
    0 Score
    Rides
    1.02 mi in 5:26
    2.03 mi in 7:38
    4.42 mi in 15:40

  • December 20, 2014

    7.35 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    6.33 mi in 22:51

  • December 19, 2014

    7.35 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    6.33 mi in 23:24

  • December 18, 2014

    7.60 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    0.66 mi in 3:19
    4.42 mi in 16:05
    1.50 mi in 4:58

  • December 14, 2014

    10.47 Miles
    358 Calories
    0 Score
    Rides
    1.02 mi in 5:24
    2.03 mi in 7:06
    4.42 mi in 15:45
    3.00 mi in 13:03

  • December 13, 2014

    10.31 Miles
    304 Calories
    0 Score
    Rides
    1.02 mi in 5:30
    3.37 mi in 15:01
    4.42 mi in 18:43
    1.50 mi in 7:33

  • December 12, 2014

    14.24 Miles
    449 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    2.03 mi in 8:28
    2.91 mi in 12:56
    4.42 mi in 17:12
    1.50 mi in 6:56
    2.36 mi in 10:05

  • December 11, 2014

    10.19 Miles
    353 Calories
    0 Score
    Rides
    2.36 mi in 10:58
    6.33 mi in 23:49
    1.50 mi in 7:40

  • December 8, 2014

    13.27 Miles
    404 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    4.42 mi in 20:34
    6.33 mi in 26:30
    1.50 mi in 7:32

  • December 7, 2014

    13.27 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    4.42 mi in 19:08
    6.33 mi in 24:57
    1.50 mi in 7:18

  • December 5, 2014

    6.94 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    4.42 mi in 19:43
    1.50 mi in 7:06

  • December 4, 2014

    9.85 Miles
    282 Calories
    0 Score
    Rides
    1.02 mi in 5:35
    2.91 mi in 14:48
    4.42 mi in 18:33
    1.50 mi in 7:42

  • December 2, 2014

    10.71 Miles
    325 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    2.91 mi in 13:59
    4.42 mi in 17:51
    2.36 mi in 11:12

  • December 1, 2014

    13.27 Miles
    423 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    4.42 mi in 19:21
    6.33 mi in 24:22
    1.50 mi in 7:22
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