ExpressAlps
December 2014

a b
YMCA - Sewickley Valley
70-79
a b
# 2,622 of 25,137
3 of 12 completed
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Challenge Totals

Miles 79
Calories 2,337
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
21:15
Redwood Dash
Redwood Dash
1.5 mi
7:21
Evening Bliss
Evening Bliss
2.3 mi
11:23
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    7.80 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    2.36 mi in 11:23
    4.42 mi in 20:03

  • December 30, 2014

    4.42 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:45

  • December 28, 2014

    6.45 Miles
    177 Calories
    0 Score
    Rides
    2.03 mi in 10:01
    4.42 mi in 20:23

  • December 27, 2014

    6.45 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 20:12
    2.03 mi in 9:50

  • December 26, 2014

    4.42 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:42

  • December 24, 2014

    4.42 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:48

  • December 23, 2014

    4.42 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:16

  • December 21, 2014

    2.91 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 14:29

  • December 20, 2014

    4.01 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 21:15

  • December 18, 2014

    4.42 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 20:02

  • December 16, 2014

    4.42 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 20:03

  • December 9, 2014

    4.42 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 18:58

  • December 6, 2014

    6.37 Miles
    210 Calories
    0 Score
    Rides
    2.36 mi in 12:12
    4.01 mi in 22:14

  • December 4, 2014

    6.75 Miles
    205 Calories
    0 Score
    Rides
    2.03 mi in 10:04
    2.36 mi in 12:12
    2.36 mi in 12:28

  • December 2, 2014

    6.22 Miles
    192 Calories
    0 Score
    Rides
    1.50 mi in 7:21
    4.72 mi in 23:41
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