ACAC Virtual Cycling League

Titan 5000 II
January 2015

David Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
David Crust
No Rank
Calories
View Profile

Challenge Totals

Miles 254
Calories 11,504
Score 0

  • January 31, 2015

    13.53 Miles
    678 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    11.53 mi in 44:34

  • January 30, 2015

    6.01 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 19:27

  • January 29, 2015

    10.00 Miles
    464 Calories
    0 Score
    Rides
    10.00 mi in 30:58

  • January 28, 2015

    12.00 Miles
    526 Calories
    0 Score
    Rides
    3.12 mi in 10:21
    3.89 mi in 13:07
    4.99 mi in 16:15

  • January 27, 2015

    8.90 Miles
    403 Calories
    0 Score
    Rides
    4.89 mi in 14:23
    4.01 mi in 12:21

  • January 26, 2015

    8.71 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    7.71 mi in 24:25

  • January 24, 2015

    11.00 Miles
    540 Calories
    0 Score
    Rides
    11.00 mi in 34:13

  • January 23, 2015

    9.00 Miles
    391 Calories
    0 Score
    Rides
    9.00 mi in 29:11

  • January 22, 2015

    10.87 Miles
    505 Calories
    0 Score
    Rides
    3.37 mi in 9:43
    7.50 mi in 23:09

  • January 21, 2015

    9.76 Miles
    431 Calories
    0 Score
    Rides
    5.00 mi in 15:00
    4.76 mi in 15:24

  • January 20, 2015

    8.01 Miles
    371 Calories
    0 Score
    Rides
    8.01 mi in 25:44

  • January 18, 2015

    11.01 Miles
    453 Calories
    0 Score
    Rides
    3.30 mi in 10:52
    7.71 mi in 26:36

  • January 17, 2015

    10.01 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 6:39
    2.93 mi in 9:37
    4.72 mi in 15:00

  • January 16, 2015

    7.65 Miles
    360 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    2.93 mi in 10:20
    2.36 mi in 7:27

  • January 15, 2015

    9.04 Miles
    394 Calories
    0 Score
    Rides
    9.04 mi in 28:45

  • January 14, 2015

    6.67 Miles
    314 Calories
    0 Score
    Rides
    6.67 mi in 21:20

  • January 13, 2015

    7.00 Miles
    314 Calories
    0 Score
    Rides
    7.00 mi in 21:39

  • January 12, 2015

    7.76 Miles
    368 Calories
    0 Score
    Rides
    7.76 mi in 23:44

  • January 10, 2015

    11.77 Miles
    571 Calories
    0 Score
    Rides
    1.02 mi in 2:38
    10.75 mi in 37:01

  • January 8, 2015

    10.00 Miles
    482 Calories
    0 Score
    Rides
    2.00 mi in 6:16
    8.00 mi in 25:31

  • January 7, 2015

    11.91 Miles
    489 Calories
    0 Score
    Rides
    2.91 mi in 9:11
    6.00 mi in 20:16
    3.00 mi in 9:28

  • January 6, 2015

    10.02 Miles
    433 Calories
    0 Score
    Rides
    7.72 mi in 27:19
    2.30 mi in 7:57

  • January 5, 2015

    10.92 Miles
    474 Calories
    0 Score
    Rides
    4.01 mi in 12:58
    6.91 mi in 23:25

  • January 4, 2015

    9.10 Miles
    388 Calories
    0 Score
    Rides
    9.10 mi in 30:08

  • January 3, 2015

    13.00 Miles
    572 Calories
    0 Score
    Rides
    13.00 mi in 44:37

  • January 2, 2015

    7.78 Miles
    352 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    5.75 mi in 20:10
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