Tim Lewis - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Tim Lewis

YMCA - Greater Oklahoma City - Mitch Park 40-49

40-49

# 751 of 29,716

7,265 Calories

# 751

of 29,716 Riders

7,265

Calories

Challenge Totals

Miles	151
Calories	5,642
Score	0

Timeline

January 31, 2015

11.40 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

150

118

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

128

146

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

142

149

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

39

168

155

Coastal Run

3.37 mi in 11:52

1

11:52

3.37

17.0

128

156

156

Bent Spoke

4.01 mi in 14:06

1

14:06

4.01

17.1

165

171

151
January 30, 2015

11.13 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

140

143

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

136

145

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

158

154

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

43

201

157

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

42

187

158

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

75

151

149

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

71

137

123

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

77

165

148
January 28, 2015

10.08 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

132

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

137

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

222

157

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

142

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

166

153

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

199

154

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

81

179

147

Campus Loop

2.03 mi in 6:38

1

6:38

2.03

18.4

83

184

155
January 26, 2015

9.59 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

121

110

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

152

139

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

151

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

179

151

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

143

142

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

200

153

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

52

140

125

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

82

184

149
January 24, 2015

14.66 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

71

137

142

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

131

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

44

205

152

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

131

137

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

75

150

139

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

77

161

147

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

78

168

144

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

56

161

146

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

72

139

126
January 23, 2015

13.91 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

115

111

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

176

146

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

122

133

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

151

139

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

74

144

142

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

147

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

44

207

150

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

91

161

143

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

159

146

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

79

170

142
January 21, 2015

12.84 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

102

141

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

67

125

149

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

108

138

Fruitdale

4.42 mi in 15:46

1

15:46

4.42

16.8

152

137

137

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

160

151

155
January 20, 2015

9.55 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

127

122

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

118

141

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

143

Expresso Speedway

2.00 mi in 7:21

2

7:21

2

16.3

76

148

153

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

201

158

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

61

193

160

Mini Mayhem

2.03 mi in 6:40

1

6:40

2.03

18.3

82

181

152
January 19, 2015

12.06 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

97

122

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

109

139

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

140

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

211

160

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

106

142

Expresso Speedway

2.00 mi in 7:02

2

7:02

2

17.1

72

149

149

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

102

137

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

77

164

148

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

77

162

152
January 17, 2015

12.07 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

117

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

110

142

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

113

141

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

72

139

149

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

40

163

152

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

40

174

155

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

53

149

146

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

59

184

158

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

74

148

137
January 16, 2015

11.03 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:48

3

10:48

3

16.7

105

139

135

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

145

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

43

216

165

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

152

Expresso Speedway

3.00 mi in 12:07

3

12:07

3

14.9

112

130

151

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

77

165

157
January 15, 2015

12.06 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

128

123

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

158

147

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

109

141

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

213

166

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

149

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

68

126

149

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

116

146

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

69

131

148

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

68

130

153
January 13, 2015

9.02 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

141

129

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

69

134

142

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

163

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

153

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

162

155

Expresso Speedway

2.00 mi in 7:19

2

7:19

2

16.4

72

141

157

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

35

129

143
January 12, 2015

10.92 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

111

117

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

150

158

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

162

156

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

93

148

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

145

Fruitdale

4.42 mi in 16:00

1

16:00

4.42

16.6

150

132

144

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

44

97

146
January 10, 2015

9.39 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

123

127

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

113

146

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

148

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

178

165

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

153

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

71

135

146

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

89

149

158
January 9, 2015

10.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

129

113

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

160

130

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

125

135

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

130

138

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

171

155

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

164

161

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

115

155

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

50

119

144

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

55

151

157
January 8, 2015

9.88 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

126

122

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

119

144

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

167

154

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

143

151

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

41

198

161

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

36

128

135

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

52

136

144

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

85

133

146
January 2, 2015

6.42 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

145

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

132

155

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

140

109

152
January 31, 2015

11.4

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

142

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

168

Watts

39

Calories

Coastal Run

3.37 mi in 11:52

17.0

MPH

156

Watts

128

Calories

Bent Spoke

4.01 mi in 14:06

17.1

MPH

171

Watts

165

Calories
January 30, 2015

11.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

158

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

201

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

187

Watts

42

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

151

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

137

Watts

71

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

165

Watts

77

Calories
January 28, 2015

10.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

222

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

166

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

199

Watts

43

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

179

Watts

81

Calories

Campus Loop

2.03 mi in 6:38

18.4

MPH

184

Watts

83

Calories
January 26, 2015

9.7

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

152

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

179

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

143

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

200

Watts

43

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

140

Watts

52

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

184

Watts

82

Calories
January 24, 2015

14.7

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

137

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

205

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

131

Watts

36

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

150

Watts

75

Calories

Campus Loop

2.03 mi in 6:57

17.5

MPH

161

Watts

77

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

168

Watts

78

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

161

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

139

Watts

72

Calories
January 23, 2015

14.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

151

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

144

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

207

Watts

44

Calories

Evening Bliss

2.36 mi in 8:18

17.1

MPH

161

Watts

91

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

159

Watts

56

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

170

Watts

79

Calories
January 21, 2015

12.9

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

125

Watts

67

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

30

Calories

Fruitdale

4.42 mi in 15:46

16.8

MPH

137

Watts

152

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

151

Watts

160

Calories
January 20, 2015

9.6

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

148

Watts

76

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

201

Watts

43

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

193

Watts

61

Calories

Mini Mayhem

2.03 mi in 6:40

18.3

MPH

181

Watts

82

Calories
January 19, 2015

12.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

211

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:02

17.1

MPH

149

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

102

Watts

30

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

164

Watts

77

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

162

Watts

77

Calories
January 17, 2015

12.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

113

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

139

Watts

72

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

163

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

174

Watts

40

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

149

Watts

53

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

184

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

148

Watts

74

Calories
January 16, 2015

11.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:48

16.7

MPH

139

Watts

105

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

216

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

3.00 mi in 12:07

14.9

MPH

130

Watts

112

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

165

Watts

77

Calories
January 15, 2015

12.1

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

213

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

112

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

126

Watts

68

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

116

Watts

31

Calories

Mini Mayhem

2.03 mi in 7:31

16.2

MPH

131

Watts

69

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

130

Watts

68

Calories
January 13, 2015

9.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

141

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

134

Watts

69

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

162

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

141

Watts

72

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

129

Watts

35

Calories
January 12, 2015

11.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Fruitdale

4.42 mi in 16:00

16.6

MPH

132

Watts

150

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

97

Watts

44

Calories
January 10, 2015

9.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

135

Watts

71

Calories

Evening Bliss

2.36 mi in 8:33

16.6

MPH

149

Watts

89

Calories
January 9, 2015

10.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

171

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

164

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

32

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

119

Watts

50

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

151

Watts

55

Calories
January 8, 2015

9.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

143

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

198

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

128

Watts

36

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

136

Watts

52

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

133

Watts

85

Calories
January 2, 2015

6.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

132

Watts

34

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

109

Watts

140

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 751

of 29,716 Riders

7,265

Calories

Challenge Totals

January 31, 2015

11.40 Miles

434 Calories

0 Score

January 30, 2015

11.13 Miles

413 Calories

0 Score

January 28, 2015

10.08 Miles

392 Calories

0 Score

January 26, 2015

9.59 Miles

365 Calories

0 Score

January 24, 2015

14.66 Miles

539 Calories

0 Score

January 23, 2015

13.91 Miles

524 Calories

0 Score

January 21, 2015

12.84 Miles

440 Calories

0 Score

January 20, 2015

9.55 Miles

360 Calories

0 Score

January 19, 2015

12.06 Miles

421 Calories

0 Score

January 17, 2015

12.07 Miles

433 Calories

0 Score

January 16, 2015

11.03 Miles

398 Calories

0 Score

January 15, 2015

12.06 Miles

409 Calories

0 Score

January 13, 2015

9.02 Miles

323 Calories

0 Score

January 12, 2015

10.92 Miles

355 Calories

0 Score

January 10, 2015

9.39 Miles

320 Calories

0 Score

January 9, 2015

10.00 Miles

349 Calories

0 Score

January 8, 2015

9.88 Miles

352 Calories

0 Score

January 2, 2015

6.42 Miles

204 Calories

0 Score

January 31, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015