Clifford Goff - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Clifford Goff

YMCA - Greater Houston - Vic Coppinger 60-69

60-69

# 1,820 of 29,728

5,065 Calories

# 1,820

of 29,728 Riders

5,065

Calories

Challenge Totals

Miles	158
Calories	5,065
Score	0

Timeline

January 29, 2015

14.66 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:37

1

38:37

7.44

11.6

255

86

118

Ravens Roost

7.22 mi in 39:03

1

39:03

7.22

11.1

232

75

116
January 28, 2015

17.47 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:27

1

19:27

2.93

9.0

101

63

109

Grape Stomper

12.18 mi in 1:06:17

1

1:06:17

12.18

11.0

422

82

115

Rabbit Run

2.36 mi in 11:56

1

11:56

2.36

11.9

64

67

113
January 27, 2015

21.61 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

23

47

113

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

52

56

119

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

87

84

126

Dragon Fire

5.00 mi in 22:01

1

22:01

5

13.6

150

90

90

Thunderball

10.67 mi in 55:42

1

55:42

10.67

11.5

349

81

121
January 26, 2015

14.93 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

57

113

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

73

95

130

Monkey Pass

9.54 mi in 46:22

1

46:22

9.54

12.3

319

91

136

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

64

102

130
January 20, 2015

15.90 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

56

76

126

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

40

80

116

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

68

80

124

Camel Country

10.01 mi in 57:55

1

57:55

10.01

10.4

373

83

124
January 19, 2015

16.54 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

79

123

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

54

65

118

Pyramid Mountain

13.51 mi in 1:02:52

1

1:02:52

13.51

12.9

421

88

123
January 17, 2015

11.97 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

48

106

Campus Loop

2.31 mi in 14:06

1.14

14:06

2.31

9.8

67

56

80

Falcon Flight

8.66 mi in 42:09

1.03

42:09

8.66

12.3

258

78

119
January 16, 2015

9.07 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 16:33

1.16

16:33

2.73

9.9

76

53

108

Ironhorse Rush

6.34 mi in 40:54

1.06

40:54

6.34

9.3

199

57

0
January 7, 2015

7.46 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:00

1

27:00

5.43

12.1

175

84

112

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

57

78

111
January 6, 2015

4.39 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

56

76

115

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

71

90

113
January 4, 2015

3.52 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

53

110

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

29

83

117

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

41

86

122
January 3, 2015

5.75 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.75 mi in 31:13

1.06

31:13

5.75

11.1

189

77

97
January 2, 2015

12.64 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.64 mi in 1:11:16

1.04

1:11:16

12.64

10.6

458

83

112
January 29, 2015

14.8

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:37

11.6

MPH

86

Watts

255

Calories

Ravens Roost

7.22 mi in 39:03

11.1

MPH

75

Watts

232

Calories
January 28, 2015

17.6

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:27

9.0

MPH

63

Watts

101

Calories

Grape Stomper

12.18 mi in 1:06:17

11.0

MPH

82

Watts

422

Calories

Rabbit Run

2.36 mi in 11:56

11.9

MPH

67

Watts

64

Calories
January 27, 2015

21.8

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

47

Watts

23

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

56

Watts

52

Calories

Lost Trail

2.91 mi in 13:33

12.9

MPH

84

Watts

87

Calories

Dragon Fire

5.00 mi in 22:01

13.6

MPH

90

Watts

150

Calories

Thunderball

10.67 mi in 55:42

11.5

MPH

81

Watts

349

Calories
January 26, 2015

15.1

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

57

Watts

25

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

95

Watts

73

Calories

Monkey Pass

9.54 mi in 46:22

12.3

MPH

91

Watts

319

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

102

Watts

64

Calories
January 20, 2015

16.1

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

76

Watts

56

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

80

Watts

40

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

80

Watts

68

Calories

Camel Country

10.01 mi in 57:55

10.4

MPH

83

Watts

373

Calories
January 19, 2015

16.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

79

Watts

27

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

65

Watts

54

Calories

Pyramid Mountain

13.51 mi in 1:02:52

12.9

MPH

88

Watts

421

Calories
January 17, 2015

12.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

48

Watts

23

Calories

Campus Loop

2.31 mi in 14:06

9.8

MPH

56

Watts

67

Calories

Falcon Flight

8.66 mi in 42:09

12.3

MPH

78

Watts

258

Calories
January 16, 2015

9.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 16:33

9.9

MPH

53

Watts

76

Calories

Ironhorse Rush

6.34 mi in 40:54

9.3

MPH

57

Watts

199

Calories
January 7, 2015

7.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:00

12.1

MPH

84

Watts

175

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

78

Watts

57

Calories
January 6, 2015

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

76

Watts

56

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

90

Watts

71

Calories
January 4, 2015

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

53

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

83

Watts

29

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

86

Watts

41

Calories
January 3, 2015

5.7

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.75 mi in 31:13

11.1

MPH

77

Watts

189

Calories
January 2, 2015

12.6

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.64 mi in 1:11:16

10.6

MPH

83

Watts

458

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,820

of 29,728 Riders

5,065

Calories

Challenge Totals

January 29, 2015

14.66 Miles

487 Calories

0 Score

January 28, 2015

17.47 Miles

587 Calories

0 Score

January 27, 2015

21.61 Miles

661 Calories

0 Score

January 26, 2015

14.93 Miles

481 Calories

0 Score

January 20, 2015

15.90 Miles

538 Calories

0 Score

January 19, 2015

16.54 Miles

502 Calories

0 Score

January 17, 2015

11.97 Miles

348 Calories

0 Score

January 16, 2015

9.07 Miles

275 Calories

0 Score

January 7, 2015

7.46 Miles

232 Calories

0 Score

January 6, 2015

4.39 Miles

127 Calories

0 Score

January 4, 2015

3.52 Miles

94 Calories

0 Score

January 3, 2015

5.75 Miles

189 Calories

0 Score

January 2, 2015

12.64 Miles

458 Calories

0 Score

January 29, 2015

14.8

496

0

January 28, 2015

17.6

593

0

January 27, 2015

21.8

665

0

January 26, 2015

15.1

485

0

January 20, 2015

16.1

543

0

January 19, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015