ACAC Virtual Cycling League

Titan 5000 II
January 2015

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
No Rank
Calories
View Profile

Challenge Totals

Miles 185
Calories 9,403
Score 0

  • January 30, 2015

    16.50 Miles
    809 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    1.00 mi in 2:59
    13.50 mi in 40:43

  • January 28, 2015

    9.27 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:14
    0.65 mi in 1:53
    6.62 mi in 21:14

  • January 27, 2015

    11.67 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    10.67 mi in 32:27

  • January 24, 2015

    13.53 Miles
    729 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:28
    11.53 mi in 37:49

  • January 22, 2015

    10.40 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 3:35
    8.38 mi in 23:29

  • January 20, 2015

    10.74 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 7:12
    3.37 mi in 9:21
    4.01 mi in 12:07

  • January 18, 2015

    9.89 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:27
    7.87 mi in 24:18

  • January 16, 2015

    12.46 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.50 mi in 4:52
    7.60 mi in 23:05
    2.36 mi in 6:26

  • January 13, 2015

    9.22 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:21
    7.22 mi in 21:16

  • January 11, 2015

    10.38 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:21
    8.38 mi in 23:18

  • January 9, 2015

    10.04 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:28
    0.60 mi in 3:17
    7.44 mi in 22:13

  • January 8, 2015

    11.35 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:44
    2.03 mi in 6:31
    2.32 mi in 6:51
    5.00 mi in 13:45

  • January 6, 2015

    13.92 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    3.36 mi in 10:28
    1.02 mi in 2:34
    2.93 mi in 9:29
    1.50 mi in 5:11
    4.11 mi in 11:42

  • January 4, 2015

    13.58 Miles
    670 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    1.02 mi in 3:40
    1.02 mi in 2:49
    9.54 mi in 28:09

  • January 3, 2015

    7.08 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 2:27
    1.02 mi in 3:05
    2.03 mi in 6:26
    2.03 mi in 5:18

  • January 2, 2015

    14.51 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    13.51 mi in 39:46
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