Kate Spencer - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Kate Spencer

YMCA - Warren County 30-39

30-39

# 3,338 of 29,713

3,187 Calories

# 3,338

of 29,713 Riders

3,187

Calories

Challenge Totals

Miles	94
Calories	3,187
Score	0

Timeline

January 31, 2015

7.77 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:36

2

8:36

2.04

14.2

66

104

154

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

77

102

142

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

111

105

153
January 30, 2015

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.03 mi in 9:56

0.32

9:56

2.03

12.3

70

93

137
January 29, 2015

6.91 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:35

1

30:35

6.91

13.6

233

103

146
January 28, 2015

6.33 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:38

1

28:38

6.33

13.3

207

97

145
January 27, 2015

12.41 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:31

1

16:31

3.37

12.2

103

81

143

Billy Goat Falls

2.01 mi in 10:54

0.38

10:54

2.01

11.1

56

63

132

Dragon Fire

5.00 mi in 23:20

1

23:20

5

12.9

152

84

143

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

64

102

140
January 26, 2015

7.87 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:34

1

43:34

7.87

10.8

317

97

151
January 24, 2015

11.27 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

57

129

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

29

61

132

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

55

60

129

Ravens Roost

7.22 mi in 37:36

1

37:36

7.22

11.5

252

88

137
January 23, 2015

10.16 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:59

1

57:59

10.16

10.5

405

92

148
January 22, 2015

10.46 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

98

140

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

128

85

141

Bent Spoke

4.01 mi in 19:21

1

19:21

4.01

12.4

136

93

150
January 21, 2015

7.27 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:53

2

7:53

2

15.2

62

108

148

Lost Trail

2.91 mi in 12:51

1

12:51

2.91

13.6

97

101

158

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

79

108

160
January 19, 2015

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

137

100

162
January 14, 2015

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

46

99

153
January 12, 2015

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

76

95

155
January 8, 2015

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:02

1

18:02

3.37

11.2

110

78

129
January 31, 2015

7.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:36

14.2

MPH

104

Watts

66

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

102

Watts

77

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

105

Watts

111

Calories
January 30, 2015

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.03 mi in 9:56

12.3

MPH

93

Watts

70

Calories
January 29, 2015

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:35

13.6

MPH

103

Watts

233

Calories
January 28, 2015

6.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:38

13.3

MPH

97

Watts

207

Calories
January 27, 2015

12.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:31

12.2

MPH

81

Watts

103

Calories

Billy Goat Falls

2.01 mi in 10:54

11.1

MPH

63

Watts

56

Calories

Dragon Fire

5.00 mi in 23:20

12.9

MPH

84

Watts

152

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

102

Watts

64

Calories
January 26, 2015

7.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:34

10.8

MPH

97

Watts

317

Calories
January 24, 2015

11.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

61

Watts

29

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

60

Watts

55

Calories

Ravens Roost

7.22 mi in 37:36

11.5

MPH

88

Watts

252

Calories
January 23, 2015

10.2

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 57:59

10.5

MPH

92

Watts

405

Calories
January 22, 2015

10.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

98

Watts

64

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

85

Watts

128

Calories

Bent Spoke

4.01 mi in 19:21

12.4

MPH

93

Watts

136

Calories
January 21, 2015

7.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

108

Watts

62

Calories

Lost Trail

2.91 mi in 12:51

13.6

MPH

101

Watts

97

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

108

Watts

79

Calories
January 19, 2015

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

100

Watts

137

Calories
January 14, 2015

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

99

Watts

46

Calories
January 12, 2015

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

95

Watts

76

Calories
January 8, 2015

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:02

11.2

MPH

78

Watts

110

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,338

of 29,713 Riders

3,187

Calories

Challenge Totals

January 31, 2015

7.77 Miles

253 Calories

0 Score

January 30, 2015

2.03 Miles

70 Calories

0 Score

January 29, 2015

6.91 Miles

233 Calories

0 Score

January 28, 2015

6.33 Miles

207 Calories

0 Score

January 27, 2015

12.41 Miles

376 Calories

0 Score

January 26, 2015

7.87 Miles

317 Calories

0 Score

January 24, 2015

11.27 Miles

362 Calories

0 Score

January 23, 2015

10.16 Miles

405 Calories

0 Score

January 22, 2015

10.46 Miles

328 Calories

0 Score

January 21, 2015

7.27 Miles

238 Calories

0 Score

January 19, 2015

4.42 Miles

137 Calories

0 Score

January 14, 2015

1.50 Miles

46 Calories

0 Score

January 12, 2015

2.36 Miles

76 Calories

0 Score

January 8, 2015

3.37 Miles

110 Calories

0 Score

January 31, 2015

7.8

257

0

January 30, 2015

2.0

70

0

January 29, 2015

6.9

233

0

January 28, 2015

6.3

207

0

January 27, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015