Jeff Phenicie - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Jeff Phenicie

Gold's Gym - Mechanicsville 40-49

40-49

# 77 of 663

2,788 Calories

# 77

of 663 Riders

2,788

Calories

Challenge Totals

Miles	73
Calories	2,788
Score	50,889

Timeline

January 30, 2015

7.30 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:30

1

Laps

25:30

6.01

14.1

228

125

154

Coin Toss - Tactics - 5 Min

23,079 points

23,079

Points

5:00

1.29

15.5

46

129

158
January 28, 2015

6.71 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:08

1

Laps

23:08

5.43

14.1

198

119

147

Coin Toss - Tactics - 5 Min

27,810 points

27,810

Points

5:00

1.28

15.4

45

125

152
January 24, 2015

6.43 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

167

Broken Spoke

5.43 mi in 23:01

1

23:01

5.43

14.2

199

120

145
January 23, 2015

6.02 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

102

152

Dragon Fire

5.00 mi in 19:51

1

19:51

5

15.1

177

125

156
January 22, 2015

5.37 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:31

1

23:31

5.37

13.7

215

128

164
January 19, 2015

4.53 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:10

1

23:10

4.53

11.7

234

144

168
January 18, 2015

5.42 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

137

156

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

150

126

137
January 17, 2015

5.84 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:28

1

12:28

2.91

14.0

96

106

135

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

119

123

152
January 16, 2015

6.41 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

134

157

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

45

201

168

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

67

107

130

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

79

103

144
January 14, 2015

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

80

109

136
January 13, 2015

5.57 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

92

138

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

101

144

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

47

109

147

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

65

102

138
January 11, 2015

5.01 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

123

151

Bent Spoke

4.01 mi in 18:22

1

18:22

4.01

13.1

140

103

141
January 10, 2015

6.74 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:03

2

28:03

6.74

14.4

233

115

147
January 9, 2015

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

103

150
January 30, 2015

6.1

Miles

276

Calories

23,079

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:30

14.1

MPH

125

Watts

228

Calories

Coin Toss - Tactics - 5 Min

23,079 points

15.5

MPH

129

Watts

46

Calories
January 28, 2015

5.5

Miles

244

Calories

27,810

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:08

14.1

MPH

119

Watts

198

Calories

Coin Toss - Tactics - 5 Min

27,810 points

15.4

MPH

125

Watts

45

Calories
January 24, 2015

6.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Broken Spoke

5.43 mi in 23:01

14.2

MPH

120

Watts

199

Calories
January 23, 2015

6.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

102

Watts

33

Calories

Dragon Fire

5.00 mi in 19:51

15.1

MPH

125

Watts

177

Calories
January 22, 2015

5.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:31

13.7

MPH

128

Watts

215

Calories
January 19, 2015

4.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:10

11.7

MPH

144

Watts

234

Calories
January 18, 2015

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

137

Watts

34

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

126

Watts

150

Calories
January 17, 2015

5.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:28

14.0

MPH

106

Watts

96

Calories

Alpine Splash

2.93 mi in 13:30

13.0

MPH

123

Watts

119

Calories
January 16, 2015

6.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

201

Watts

45

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

107

Watts

67

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

103

Watts

79

Calories
January 14, 2015

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:05

14.0

MPH

109

Watts

80

Calories
January 13, 2015

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

33

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

109

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

102

Watts

65

Calories
January 11, 2015

5.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

123

Watts

33

Calories

Bent Spoke

4.01 mi in 18:22

13.1

MPH

103

Watts

140

Calories
January 10, 2015

6.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:03

14.4

MPH

115

Watts

233

Calories
January 9, 2015

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

31

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 77

of 663 Riders

2,788

Calories

Challenge Totals

January 30, 2015

7.30 Miles

274 Calories

0 Score

January 28, 2015

6.71 Miles

242 Calories

0 Score

January 24, 2015

6.43 Miles

240 Calories

0 Score

January 23, 2015

6.02 Miles

210 Calories

0 Score

January 22, 2015

5.37 Miles

215 Calories

0 Score

January 19, 2015

4.53 Miles

234 Calories

0 Score

January 18, 2015

5.42 Miles

185 Calories

0 Score

January 17, 2015

5.84 Miles

216 Calories

0 Score

January 16, 2015

6.41 Miles

226 Calories

0 Score

January 14, 2015

2.36 Miles

80 Calories

0 Score

January 13, 2015

5.57 Miles

175 Calories

0 Score

January 11, 2015

5.01 Miles

173 Calories

0 Score

January 10, 2015

6.74 Miles

233 Calories

0 Score

January 9, 2015

1.00 Miles

31 Calories

0 Score

January 30, 2015

6.1

276

23,079

January 28, 2015

5.5

244

27,810

January 24, 2015

6.5

247

0

January 23, 2015

6.1

216

0

January 22, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015