Dawn Naugle - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Dawn Naugle

YMCA - Chambersburg 50-59

50-59

# 412 of 10,088

6,169 Calories

# 412

of 10,088 Riders

6,169

Calories

Challenge Totals

Miles	156
Calories	6,169
Score	0

Timeline

January 30, 2015

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

75

145

148
January 29, 2015

10.25 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

125

97

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

85

188

65

Ravens Roost

7.22 mi in 26:39

1

26:39

7.22

16.3

321

177

151
January 27, 2015

6.93 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:42

1

21:42

5.43

15.0

211

138

151

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

55

155

0
January 26, 2015

6.98 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:21

1

25:21

6.98

16.5

301

174

155
January 24, 2015

8.80 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:05

1

11:05

3.37

18.2

145

194

95

Broken Spoke

5.43 mi in 22:10

1

22:10

5.43

14.7

205

130

157
January 23, 2015

3.03 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

156

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

69

128

142
January 22, 2015

15.55 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

117

125

142

Vindicator

12.18 mi in 48:04

1

48:04

12.18

15.2

551

167

0
January 21, 2015

16.28 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

123

141

158

Coastal Run

3.37 mi in 11:19

1

11:19

3.37

17.9

142

184

138

Monkey Pass

9.54 mi in 35:04

1

35:04

9.54

16.3

406

169

70
January 20, 2015

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:06

1

24:06

5.43

13.5

195

111

145
January 19, 2015

8.34 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

98

110

133

Broken Spoke

5.43 mi in 22:48

1

22:48

5.43

14.3

215

133

74
January 18, 2015

12.91 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

115

111

139

Monkey Pass

9.54 mi in 35:47

1

35:47

9.54

16.0

398

161

164
January 17, 2015

20.25 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

113

108

144

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

99

78

132

Pyramid Mountain

13.51 mi in 51:09

1

51:09

13.51

15.8

531

149

0
January 16, 2015

15.27 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

82

119

142

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

110

108

146

Monkey Pass

9.54 mi in 36:35

1

36:35

9.54

15.6

379

149

158
January 15, 2015

16.75 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

77

127

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

76

158

166

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

109

104

146

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

127

142

130

Sunday Afternoon

6.98 mi in 27:41

1

27:41

6.98

15.1

281

145

163
January 14, 2015

6.45 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

76

148

168

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

157

141

153
January 30, 2015

2.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

145

Watts

75

Calories
January 29, 2015

10.3

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

125

Watts

34

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

188

Watts

85

Calories

Ravens Roost

7.22 mi in 26:39

16.3

MPH

177

Watts

321

Calories
January 27, 2015

7.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:42

15.0

MPH

138

Watts

211

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

155

Watts

55

Calories
January 26, 2015

7.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 25:21

16.5

MPH

174

Watts

301

Calories
January 24, 2015

8.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:05

18.2

MPH

194

Watts

145

Calories

Broken Spoke

5.43 mi in 22:10

14.7

MPH

130

Watts

205

Calories
January 23, 2015

3.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

160

Watts

36

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

128

Watts

69

Calories
January 22, 2015

15.6

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

125

Watts

117

Calories

Vindicator

12.18 mi in 48:04

15.2

MPH

167

Watts

551

Calories
January 21, 2015

16.3

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:28

16.2

MPH

141

Watts

123

Calories

Coastal Run

3.37 mi in 11:19

17.9

MPH

184

Watts

142

Calories

Monkey Pass

9.54 mi in 35:04

16.3

MPH

169

Watts

406

Calories
January 20, 2015

5.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:06

13.5

MPH

111

Watts

195

Calories
January 19, 2015

8.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

110

Watts

98

Calories

Broken Spoke

5.43 mi in 22:48

14.3

MPH

133

Watts

215

Calories
January 18, 2015

12.9

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:18

14.1

MPH

111

Watts

115

Calories

Monkey Pass

9.54 mi in 35:47

16.0

MPH

161

Watts

398

Calories
January 17, 2015

20.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:14

14.2

MPH

108

Watts

113

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

78

Watts

99

Calories

Pyramid Mountain

13.51 mi in 51:09

15.8

MPH

149

Watts

531

Calories
January 16, 2015

15.3

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

119

Watts

82

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

108

Watts

110

Calories

Monkey Pass

9.54 mi in 36:35

15.6

MPH

149

Watts

379

Calories
January 15, 2015

16.9

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

77

Watts

28

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

158

Watts

76

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

104

Watts

109

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

142

Watts

127

Calories

Sunday Afternoon

6.98 mi in 27:41

15.1

MPH

145

Watts

281

Calories
January 14, 2015

6.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

148

Watts

76

Calories

Fruitdale

4.42 mi in 15:54

16.7

MPH

141

Watts

157

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 412

of 10,088 Riders

6,169

Calories

Challenge Totals

January 30, 2015

2.03 Miles

75 Calories

0 Score

January 29, 2015

10.25 Miles

439 Calories

0 Score

January 27, 2015

6.93 Miles

266 Calories

0 Score

January 26, 2015

6.98 Miles

301 Calories

0 Score

January 24, 2015

8.80 Miles

350 Calories

0 Score

January 23, 2015

3.03 Miles

105 Calories

0 Score

January 22, 2015

15.55 Miles

668 Calories

0 Score

January 21, 2015

16.28 Miles

670 Calories

0 Score

January 20, 2015

5.43 Miles

195 Calories

0 Score

January 19, 2015

8.34 Miles

312 Calories

0 Score

January 18, 2015

12.91 Miles

514 Calories

0 Score

January 17, 2015

20.25 Miles

743 Calories

0 Score

January 16, 2015

15.27 Miles

571 Calories

0 Score

January 15, 2015

16.75 Miles

621 Calories

0 Score

January 14, 2015

6.45 Miles

234 Calories

0 Score

January 30, 2015

2.0

76

0

January 29, 2015

10.3

443

0

January 27, 2015

7.0

270

0

January 26, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015