Expressopocalypse Survivor
April 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 145 of 26,239
272 Miles
View Profile

Challenge Totals

Miles 272
Calories 11,076
Score 0

  • April 29, 2015

    13.08 Miles
    568 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    6.33 mi in 19:49
    2.36 mi in 9:33
    2.03 mi in 8:04

  • April 28, 2015

    11.91 Miles
    478 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    8.38 mi in 31:37
    1.50 mi in 5:43

  • April 27, 2015

    19.93 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:07
    1.02 mi in 2:37
    2.03 mi in 8:10
    6.33 mi in 25:27
    5.00 mi in 20:26
    1.50 mi in 5:38
    2.03 mi in 8:34

  • April 25, 2015

    12.30 Miles
    526 Calories
    0 Score
    Rides
    2.36 mi in 9:08
    2.91 mi in 12:04
    5.00 mi in 14:39
    2.03 mi in 8:32

  • April 24, 2015

    11.83 Miles
    509 Calories
    0 Score
    Rides
    2.91 mi in 11:39
    2.36 mi in 9:58
    4.53 mi in 16:25
    2.03 mi in 8:23

  • April 23, 2015

    15.97 Miles
    682 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.03 mi in 8:27
    1.50 mi in 5:27
    8.38 mi in 26:48
    2.03 mi in 8:18

  • April 22, 2015

    11.64 Miles
    440 Calories
    0 Score
    Rides
    2.91 mi in 12:53
    2.91 mi in 12:09
    2.91 mi in 11:13
    2.91 mi in 12:09

  • April 21, 2015

    14.71 Miles
    570 Calories
    0 Score
    Rides
    6.33 mi in 25:50
    8.38 mi in 33:59

  • April 17, 2015

    10.98 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 4:25
    1.02 mi in 4:03
    1.02 mi in 3:38
    1.02 mi in 3:58
    1.02 mi in 2:56
    1.02 mi in 2:43
    2.36 mi in 9:24
    1.50 mi in 5:27

  • April 16, 2015

    14.80 Miles
    610 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    2.91 mi in 11:47
    6.33 mi in 20:38
    1.50 mi in 5:26
    2.03 mi in 8:31

  • April 15, 2015

    14.31 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 7:57
    2.36 mi in 6:22
    2.91 mi in 12:02
    6.01 mi in 19:36

  • April 14, 2015

    12.91 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 7:44
    2.03 mi in 8:15
    2.91 mi in 11:18
    2.91 mi in 8:38
    2.03 mi in 8:07

  • April 10, 2015

    18.51 Miles
    766 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 7:38
    2.03 mi in 5:47
    2.36 mi in 9:24
    2.91 mi in 11:00
    2.91 mi in 9:54
    2.91 mi in 11:15
    2.36 mi in 8:44

  • April 9, 2015

    12.12 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.03 mi in 8:05
    2.03 mi in 5:57
    2.03 mi in 7:35
    1.50 mi in 5:34
    1.50 mi in 5:42
    2.03 mi in 7:41

  • April 8, 2015

    18.03 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.03 mi in 8:03
    2.03 mi in 8:19
    2.36 mi in 7:41
    2.36 mi in 7:30
    2.36 mi in 6:53
    1.50 mi in 5:34
    2.36 mi in 10:01
    2.03 mi in 8:05

  • April 7, 2015

    15.18 Miles
    586 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    2.03 mi in 6:44
    2.03 mi in 8:17
    1.50 mi in 6:12
    1.50 mi in 5:51
    2.03 mi in 8:29
    2.03 mi in 8:04
    2.03 mi in 6:02

  • April 3, 2015

    12.11 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 2:34
    1.00 mi in 4:03
    2.36 mi in 9:15
    2.36 mi in 9:13
    2.36 mi in 6:47
    2.03 mi in 8:24

  • April 2, 2015

    13.42 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.50 mi in 6:11
    1.50 mi in 5:40
    1.50 mi in 4:22
    1.50 mi in 4:08
    2.36 mi in 9:32
    2.03 mi in 6:31
    2.03 mi in 7:45

  • April 1, 2015

    15.59 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:30
    1.00 mi in 2:59
    1.00 mi in 2:44
    1.00 mi in 2:39
    1.50 mi in 5:55
    1.50 mi in 5:23
    1.50 mi in 5:47
    2.03 mi in 8:38
    2.03 mi in 7:40
    2.03 mi in 7:55
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