Expressopocalypse Survivor
April 2015

Powhatan YMCA
YMCA - Greater Richmond - Powhatan
30-39
Powhatan YMCA
# 263 of 26,239
214 Miles
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Challenge Totals

Miles 214
Calories 7,920
Score 8,789

  • April 30, 2015

    9.81 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.36 mi in 12:56
    4.42 mi in 20:42
    2.03 mi in 12:05

  • April 29, 2015

    13.67 Miles
    530 Calories
    0 Score
    Rides
    2.36 mi in 11:34
    3.37 mi in 28:57
    7.44 mi in 39:52
    675 points

  • April 28, 2015

    4.64 Miles
    167 Calories
    0 Score
    Rides
    2.04 mi in 16:13
    1.02 mi in 5:41
    1.58 mi in 11:58

  • April 27, 2015

    11.06 Miles
    358 Calories
    0 Score
    Rides
    2.00 mi in 9:05
    0.42 mi in 3:30
    2.36 mi in 12:00
    2.91 mi in 19:04
    3.37 mi in 16:02

  • April 26, 2015

    4.06 Miles
    121 Calories
    0 Score
    Rides
    4.06 mi in 24:39

  • April 24, 2015

    2.02 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.02 mi in 6:26

  • April 23, 2015

    14.14 Miles
    612 Calories
    0 Score
    Rides
    2.93 mi in 17:54
    0.80 mi in 6:41
    2.54 mi in 18:48
    7.87 mi in 45:11

  • April 22, 2015

    3.54 Miles
    129 Calories
    0 Score
    Rides
    2.04 mi in 13:08
    1.50 mi in 7:10

  • April 21, 2015

    3.93 Miles
    120 Calories
    0 Score
    Rides
    1.89 mi in 17:00
    1.02 mi in 7:38
    1.02 mi in 5:58

  • April 20, 2015

    4.07 Miles
    132 Calories
    0 Score
    Rides
    1.02 mi in 5:49
    1.02 mi in 6:00
    1.02 mi in 5:41
    1.01 mi in 6:54

  • April 19, 2015

    6.98 Miles
    278 Calories
    0 Score
    Rides
    1.47 mi in 13:30
    5.51 mi in 31:09

  • April 18, 2015

    8.12 Miles
    306 Calories
    0 Score
    Rides
    8.12 mi in 33:15

  • April 17, 2015

    3.61 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 6:15
    2.36 mi in 15:10
    0.25 mi in 4:16

  • April 16, 2015

    7.93 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.00 mi in 8:56
    1.00 mi in 6:48
    0.54 mi in 8:20
    2.03 mi in 11:19
    2.36 mi in 12:33

  • April 15, 2015

    2.50 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.50 mi in 9:53

  • April 14, 2015

    13.89 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:46
    1.02 mi in 8:51
    2.03 mi in 14:46
    4.42 mi in 23:06
    4.42 mi in 26:48

  • April 13, 2015

    6.51 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 10:24
    4.42 mi in 17:25
    1.09 mi in 7:28

  • April 12, 2015

    15.53 Miles
    538 Calories
    0 Score
    Rides
    6.53 mi in 33:26
    9.00 mi in 36:20

  • April 9, 2015

    12.44 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 17:15
    5.78 mi in 26:07
    4.01 mi in 18:01
    857 points

  • April 8, 2015

    10.87 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 7:53
    1.00 mi in 6:05
    1.00 mi in 5:19
    0.81 mi in 6:19
    2.03 mi in 11:14
    2.03 mi in 15:55
    0 points
    4,260 points

  • April 7, 2015

    30.89 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 6:46
    1.00 mi in 9:34
    1.02 mi in 5:20
    2.04 mi in 10:46
    10.24 mi in 42:11
    7.87 mi in 44:23
    0.35 mi in 2:06
    0.65 mi in 3:43
    2.03 mi in 12:09
    2.03 mi in 10:32
    2.03 mi in 16:11
    20 points

  • April 6, 2015

    9.60 Miles
    374 Calories
    0 Score
    Rides
    7.31 mi in 32:11
    2.25 mi in 13:33
    750 points

  • April 4, 2015

    3.42 Miles
    135 Calories
    0 Score
    Rides
    3.42 mi in 16:27

  • April 3, 2015

    8.15 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.02 mi in 4:29
    0.50 mi in 4:08
    0.25 mi in 1:21
    2.03 mi in 9:40
    2.03 mi in 10:09
    0.45 mi in 3:27
    2,227 points

  • April 1, 2015

    5.00 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 8:42
    4.00 mi in 20:52
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