Golds Gym League

Expressopocalypse Survivor
April 2015

Ray Powell
Gold's Gym - Colonial Heights
60-69
Ray Powell
# 44 of 522
94 Miles
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Challenge Totals

Miles 94
Calories 3,541
Score 0

  • April 30, 2015

    8.38 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 29:40

  • April 27, 2015

    7.93 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    5.43 mi in 20:20
    1.50 mi in 5:37

  • April 23, 2015

    10.42 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.42 mi in 16:00
    5.00 mi in 19:23

  • April 20, 2015

    7.33 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    6.33 mi in 22:27

  • April 16, 2015

    10.24 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.91 mi in 10:45
    6.33 mi in 22:38

  • April 13, 2015

    8.40 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.03 mi in 7:03
    5.37 mi in 21:22

  • April 9, 2015

    11.45 Miles
    421 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    4.42 mi in 15:00
    5.00 mi in 17:27

  • April 6, 2015

    8.28 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 15:07
    1.50 mi in 5:24
    2.36 mi in 7:56

  • April 4, 2015

    7.83 Miles
    283 Calories
    0 Score
    Rides
    6.33 mi in 23:51
    1.50 mi in 5:00

  • April 2, 2015

    10.45 Miles
    413 Calories
    0 Score
    Rides
    1.30 mi in 4:45
    1.26 mi in 5:02
    1.50 mi in 5:02
    6.39 mi in 24:23
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