Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ray Powell
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Thursday, April 23, 2015
Time: 19:23
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 15.4 Avg / 22.3 Max
Power (Watts): 123 Avg / 230 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 106 Avg / 118 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.