Expressopocalypse Survivor
April 2015

Josh Shapero C
YMCA - Central Maryland - Catonsville Center
30-39
Josh Shapero
# 488 of 26,239
161 Miles
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Challenge Totals

Miles 146
Calories 6,712
Score 0

  • April 29, 2015

    17.14 Miles
    809 Calories
    0 Score
    Rides
    2.93 mi in 10:14
    12.18 mi in 39:38
    2.03 mi in 5:59

  • April 23, 2015

    17.42 Miles
    841 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    3.37 mi in 11:00
    5.43 mi in 17:30
    7.60 mi in 25:12

  • April 21, 2015

    17.95 Miles
    851 Calories
    0 Score
    Rides
    2.91 mi in 9:27
    4.01 mi in 13:35
    11.03 mi in 36:12

  • April 18, 2015

    20.35 Miles
    874 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 6:00
    6.91 mi in 22:32
    8.38 mi in 26:40
    2.03 mi in 6:03

  • April 15, 2015

    20.12 Miles
    886 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    4.42 mi in 13:26
    4.01 mi in 14:11
    10.67 mi in 34:07

  • April 13, 2015

    17.12 Miles
    795 Calories
    0 Score
    Rides
    2.36 mi in 7:16
    6.33 mi in 19:29
    5.43 mi in 18:15
    3.00 mi in 9:00

  • April 9, 2015

    15.59 Miles
    688 Calories
    0 Score
    Rides
    5.37 mi in 19:25
    3.00 mi in 9:20
    7.22 mi in 25:37

  • April 7, 2015

    20.66 Miles
    930 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    10.16 mi in 34:19
    5.00 mi in 16:30
    4.50 mi in 13:29

  • April 1, 2015

    14.40 Miles
    687 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    3.37 mi in 11:45
    10.01 mi in 34:16
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