Jo Lao
40-49
Jo Lao
# 4 of 521
246 Miles

Challenge Totals

Miles 246
Calories 8,061
Score 0
  • April 28, 2015

    24.55 Miles
    779 Calories
    0 Score
    Rides
    3.37 mi in 13:59
    4.42 mi in 18:38
    8.38 mi in 37:58
    8.38 mi in 37:35
  • April 19, 2015

    30.05 Miles
    950 Calories
    0 Score
    Rides
    4.42 mi in 18:49
    4.42 mi in 19:13
    6.33 mi in 25:48
    8.38 mi in 35:34
    5.00 mi in 21:25
    1.50 mi in 6:17
  • April 18, 2015

    34.21 Miles
    1,144 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    4.42 mi in 18:14
    6.91 mi in 29:36
    8.38 mi in 34:55
    13.50 mi in 57:10
  • April 14, 2015

    22.66 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    4.42 mi in 17:54
    8.38 mi in 34:01
    5.00 mi in 19:46
    1.50 mi in 5:44
    2.36 mi in 9:34
  • April 12, 2015

    32.16 Miles
    1,074 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    4.42 mi in 17:38
    6.33 mi in 27:35
    6.91 mi in 30:51
    13.50 mi in 58:37
  • April 8, 2015

    27.50 Miles
    861 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    4.42 mi in 18:03
    4.42 mi in 19:03
    6.33 mi in 26:53
    6.33 mi in 28:20
    5.00 mi in 20:59
  • April 6, 2015

    12.24 Miles
    418 Calories
    0 Score
    Rides
    2.36 mi in 9:18
    1.50 mi in 5:25
    8.38 mi in 33:47
  • April 5, 2015

    20.13 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    4.42 mi in 16:55
    6.33 mi in 27:06
    8.38 mi in 35:46
  • April 4, 2015

    20.20 Miles
    663 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    2.91 mi in 12:42
    4.42 mi in 17:10
    6.98 mi in 30:16
    1.50 mi in 5:38
    2.36 mi in 9:40
  • April 2, 2015

    11.65 Miles
    334 Calories
    0 Score
    Rides
    3.37 mi in 15:31
    4.42 mi in 20:06
    1.50 mi in 6:14
    2.36 mi in 10:54
  • April 1, 2015

    10.44 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:24
    2.91 mi in 13:37
    4.01 mi in 18:14
    1.50 mi in 6:22