Giro d'Expresso 2015
May 2015

jim vanzant
YMCA - Greater Cincinnati - R.C. Durr
70-79
jim vanzant
# 1,633 of 23,102
7 of 21 completed
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Challenge Totals

Miles 40
Calories 1,212
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
5:43
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
12:18
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
25:24
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
10:10
Redwood Dash
Redwood Dash
1.5 mi
7:53
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:43
Campus Loop
Campus Loop
2.0 mi
10:06
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 23, 2015

    8.83 Miles
    272 Calories
    0 Score
    Rides
    2.91 mi in 13:14
    4.42 mi in 16:49
    1.50 mi in 8:10

  • May 18, 2015

    10.31 Miles
    292 Calories
    0 Score
    Rides
    2.03 mi in 10:20
    2.36 mi in 10:43
    4.42 mi in 18:37
    1.50 mi in 8:47

  • May 17, 2015

    8.80 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 10:06
    2.91 mi in 12:18
    1.50 mi in 8:46
    2.36 mi in 10:10

  • May 1, 2015

    11.76 Miles
    369 Calories
    0 Score
    Rides
    1.02 mi in 5:43
    2.91 mi in 13:48
    6.33 mi in 25:24
    1.50 mi in 7:53
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