Tour d'Expresso 2015
July 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 1,573 of 21,673
13 of 21 completed
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Challenge Totals

Miles 334
Calories 13,679
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:33
Alpine Splash
Alpine Splash
2.9 mi
9:09
Rolling Thunder
Rolling Thunder
1.0 mi
2:36
Broken Spoke
Broken Spoke
5.4 mi
21:58
Dragon Fire
Dragon Fire
5.0 mi
15:57
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
16:09
Quicksilver
Quicksilver
6.3 mi
19:56
Fruitdale
Fruitdale
4.4 mi
17:31
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
37:15
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
3:55
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
8:29
Campus Loop
Campus Loop
2.0 mi
5:40
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
6:54
City Express
City Express
4.5 mi
--

  • July 31, 2015

    15.92 Miles
    610 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 8:08
    6.98 mi in 28:18
    1.50 mi in 5:54
    2.36 mi in 9:30
    2.03 mi in 7:41

  • July 28, 2015

    20.60 Miles
    816 Calories
    0 Score
    Rides
    8.38 mi in 35:51
    5.00 mi in 20:43
    7.22 mi in 29:07

  • July 27, 2015

    19.95 Miles
    839 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    2.91 mi in 12:42
    2.93 mi in 12:49
    2.93 mi in 11:38
    2.93 mi in 9:09
    1.50 mi in 6:01
    2.36 mi in 10:06
    2.03 mi in 8:09

  • July 24, 2015

    10.96 Miles
    401 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    2.91 mi in 11:56
    5.00 mi in 20:41
    2.03 mi in 7:56

  • July 23, 2015

    10.95 Miles
    387 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    4.42 mi in 17:58
    4.01 mi in 18:08
    1.50 mi in 6:11

  • July 22, 2015

    17.11 Miles
    757 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    2.36 mi in 6:54
    0.76 mi in 3:41
    2.91 mi in 8:29
    1.50 mi in 5:55
    7.22 mi in 29:11

  • July 21, 2015

    21.09 Miles
    871 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    6.33 mi in 25:46
    8.38 mi in 26:43
    1.50 mi in 5:57
    1.50 mi in 6:13
    2.36 mi in 10:22

  • July 18, 2015

    13.13 Miles
    546 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 2:36
    2.03 mi in 8:30
    5.00 mi in 15:57
    2.03 mi in 7:53
    2.03 mi in 8:25

  • July 17, 2015

    21.16 Miles
    902 Calories
    0 Score
    Rides
    2.03 mi in 8:59
    1.50 mi in 5:56
    8.38 mi in 30:46
    7.22 mi in 24:56
    2.03 mi in 8:49

  • July 15, 2015

    20.36 Miles
    845 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    4.42 mi in 18:31
    4.01 mi in 17:54
    7.87 mi in 28:39
    2.03 mi in 8:32

  • July 14, 2015

    22.78 Miles
    919 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    2.03 mi in 8:48
    6.33 mi in 27:38
    9.54 mi in 37:15
    1.50 mi in 6:10
    2.36 mi in 6:33

  • July 10, 2015

    22.35 Miles
    866 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    2.03 mi in 5:40
    4.42 mi in 19:43
    4.01 mi in 16:09
    6.33 mi in 23:14
    1.50 mi in 6:28
    2.03 mi in 8:44

  • July 8, 2015

    20.80 Miles
    842 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 4:13
    1.02 mi in 4:29
    2.03 mi in 8:14
    6.33 mi in 19:56
    1.50 mi in 5:50
    1.50 mi in 3:55
    2.36 mi in 9:49
    2.03 mi in 8:41
    2.03 mi in 8:18

  • July 7, 2015

    18.87 Miles
    807 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 4:06
    2.03 mi in 8:44
    5.43 mi in 16:55
    5.00 mi in 19:17
    2.36 mi in 6:37
    2.03 mi in 8:20

  • July 6, 2015

    16.90 Miles
    672 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    4.01 mi in 17:41
    5.43 mi in 21:58
    5.43 mi in 21:55

  • July 5, 2015

    24.45 Miles
    1,004 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    4.42 mi in 17:31
    1.50 mi in 5:57
    8.38 mi in 30:14
    2.03 mi in 7:28
    2.03 mi in 5:58
    2.03 mi in 5:44
    2.03 mi in 8:11

  • July 2, 2015

    12.83 Miles
    476 Calories
    0 Score
    Rides
    6.33 mi in 25:52
    5.00 mi in 20:01
    1.50 mi in 6:14

  • July 1, 2015

    20.99 Miles
    912 Calories
    0 Score
    Rides
    4.01 mi in 17:59
    5.00 mi in 17:56
    5.00 mi in 16:42
    6.98 mi in 23:57
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