Tour d'Expresso 2015
July 2015

Marc Groman
YMCA - Old Bridge
70-79
Marc Groman
# 3,032 of 21,674
5 of 21 completed
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Challenge Totals

Miles 56
Calories 1,693
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
10:34
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:16
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:05
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
8:31
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:44
City Express
City Express
4.5 mi
--

  • July 31, 2015

    9.94 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:30
    2.03 mi in 8:48
    1.50 mi in 6:20
    2.36 mi in 10:34
    2.03 mi in 9:18

  • July 28, 2015

    4.05 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.02 mi in 4:50
    2.03 mi in 9:36

  • July 27, 2015

    12.30 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:35
    2.03 mi in 9:08
    2.36 mi in 10:53
    1.50 mi in 6:23
    2.36 mi in 10:39
    2.03 mi in 9:21

  • July 26, 2015

    12.30 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:34
    2.03 mi in 9:07
    2.36 mi in 10:44
    1.50 mi in 6:39
    2.36 mi in 10:43
    2.03 mi in 9:22

  • July 25, 2015

    7.58 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.02 mi in 4:16
    2.03 mi in 8:31
    1.50 mi in 6:05
    2.03 mi in 8:49

  • July 18, 2015

    9.94 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:24
    2.03 mi in 8:39
    1.50 mi in 6:09
    2.36 mi in 10:37
    2.03 mi in 9:03
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