Tour d'Expresso 2015
July 2015

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 1,573 of 21,672
13 of 21 completed
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Challenge Totals

Miles 420
Calories 16,521
Score 396,749
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:46
Alpine Splash
Alpine Splash
2.9 mi
14:30
Rolling Thunder
Rolling Thunder
1.0 mi
4:12
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
20:06
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
27:00
Bent Spoke
Bent Spoke
4.0 mi
14:30
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
16:26
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
10:28
Redwood Dash
Redwood Dash
1.5 mi
5:05
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
11:47
Campus Loop
Campus Loop
2.0 mi
7:31
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:59
City Express
City Express
4.5 mi
22:11

  • July 31, 2015

    7.92 Miles
    284 Calories
    0 Score
    Rides
    5.75 mi in 22:16
    0.43 mi in 3:04
    0.75 mi in 4:46
    0.48 mi in 3:17
    0.51 mi in 3:30

  • July 30, 2015

    12.55 Miles
    460 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    2.36 mi in 10:30
    4.01 mi in 17:01
    1.16 mi in 6:04
    2.66 mi in 16:05

  • July 29, 2015

    8.57 Miles
    298 Calories
    0 Score
    Rides
    2.36 mi in 10:17
    1.50 mi in 6:18
    1.50 mi in 7:04
    0.50 mi in 1:30
    1.02 mi in 5:27
    550 points
    13,610 points

  • July 28, 2015

    22.94 Miles
    964 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    10.01 mi in 39:57
    0.58 mi in 3:15
    4.53 mi in 22:11
    2.03 mi in 11:43
    2.03 mi in 8:36
    2.03 mi in 9:25
    783 points

  • July 27, 2015

    18.71 Miles
    764 Calories
    0 Score
    Rides
    1.92 mi in 11:12
    2.36 mi in 12:34
    2.93 mi in 14:48
    7.44 mi in 27:00
    4.06 mi in 14:09

  • July 26, 2015

    1.02 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 6:00

  • July 25, 2015

    14.97 Miles
    493 Calories
    0 Score
    Rides
    3.37 mi in 14:35
    3.37 mi in 13:57
    3.37 mi in 16:27
    2.03 mi in 9:51
    51,262 points

  • July 24, 2015

    17.54 Miles
    718 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    0.45 mi in 1:41
    0.36 mi in 1:43
    3.64 mi in 27:51
    4.53 mi in 29:51
    2.03 mi in 7:55
    2.03 mi in 8:00
    2.03 mi in 10:09
    10,120 points
    6,110 points

  • July 23, 2015

    8.03 Miles
    281 Calories
    0 Score
    Rides
    1.02 mi in 6:36
    1.02 mi in 5:11
    4.01 mi in 18:26
    21,076 points
    24,702 points
    4,040 points

  • July 22, 2015

    7.07 Miles
    272 Calories
    0 Score
    Rides
    2.04 mi in 9:22
    0.28 mi in 4:19
    4.01 mi in 18:48
    4,000 points

  • July 21, 2015

    26.82 Miles
    905 Calories
    0 Score
    Rides
    4.08 mi in 24:42
    4.17 mi in 21:28
    4.42 mi in 18:37
    6.91 mi in 26:30
    2.03 mi in 11:49
    0.52 mi in 4:24
    0.63 mi in 3:23
    2.03 mi in 9:25
    2.03 mi in 9:49

  • July 20, 2015

    1.00 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:57

  • July 18, 2015

    1.64 Miles
    58 Calories
    0 Score
    Rides
    23,026 points
    15,787 points

  • July 17, 2015

    12.50 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    2.93 mi in 15:12
    4.01 mi in 19:21
    45,537 points
    34,816 points

  • July 16, 2015

    32.00 Miles
    1,256 Calories
    0 Score
    Rides
    0.35 mi in 1:46
    1.21 mi in 10:53
    5.82 mi in 23:47
    3.37 mi in 16:08
    5.00 mi in 18:54
    11.53 mi in 53:30
    0.97 mi in 6:03
    0.26 mi in 3:15
    12,997 points
    29,764 points
    18,244 points

  • July 15, 2015

    18.71 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    1.00 mi in 5:55
    0.44 mi in 3:19
    8.38 mi in 29:32
    1.64 mi in 7:38
    1.50 mi in 8:46
    2.36 mi in 10:18
    0.36 mi in 2:55
    2.03 mi in 13:33
    0 points

  • July 14, 2015

    22.11 Miles
    742 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:34
    2.51 mi in 16:08
    1.02 mi in 4:57
    2.03 mi in 11:08
    4.72 mi in 19:53
    2.91 mi in 17:15
    3.37 mi in 10:28
    1.50 mi in 7:03
    2.03 mi in 9:39

  • July 13, 2015

    17.55 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.00 mi in 16:31
    2.03 mi in 7:31
    2.91 mi in 11:47
    4.01 mi in 15:45
    1.54 mi in 11:31
    2.03 mi in 8:16
    2.03 mi in 7:29

  • July 12, 2015

    17.31 Miles
    683 Calories
    0 Score
    Rides
    4.42 mi in 16:41
    4.01 mi in 14:30
    4.01 mi in 15:02
    1.50 mi in 5:05
    2.36 mi in 7:46
    1.01 mi in 7:22

  • July 11, 2015

    21.40 Miles
    795 Calories
    0 Score
    Rides
    1.27 mi in 8:21
    0.25 mi in 2:33
    0.39 mi in 2:24
    2.11 mi in 13:58
    4.42 mi in 17:09
    6.98 mi in 22:57
    2.36 mi in 10:55
    2.03 mi in 11:11
    2,598 points
    6,060 points
    21,435 points

  • July 10, 2015

    13.57 Miles
    422 Calories
    0 Score
    Rides
    0.36 mi in 3:00
    2.03 mi in 11:26
    3.00 mi in 16:09
    3.12 mi in 14:13
    4.06 mi in 25:00
    1.00 mi in 5:40

  • July 9, 2015

    10.00 Miles
    341 Calories
    0 Score
    Rides
    2.03 mi in 10:42
    4.01 mi in 16:29
    1.93 mi in 9:33
    2.03 mi in 7:58

  • July 8, 2015

    4.58 Miles
    162 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    1.53 mi in 8:34
    2.03 mi in 6:54

  • July 7, 2015

    16.16 Miles
    625 Calories
    0 Score
    Rides
    2.91 mi in 12:14
    1.50 mi in 7:28
    0.69 mi in 5:25
    4.53 mi in 24:22
    2.03 mi in 9:03
    2.03 mi in 6:31
    2.03 mi in 9:23
    9,220 points

  • July 6, 2015

    41.66 Miles
    1,593 Calories
    0 Score
    Rides
    1.37 mi in 6:58
    2.03 mi in 11:06
    9.40 mi in 39:43
    7.19 mi in 27:49
    7.44 mi in 35:05
    6.98 mi in 24:18
    2.22 mi in 7:12
    2.55 mi in 13:26
    2.03 mi in 10:53
    2,883 points

  • July 5, 2015

    3.03 Miles
    97 Calories
    0 Score
    Rides
    1.23 mi in 5:04
    2,770 points
    30,059 points
    4,550 points
    750 points

  • July 4, 2015

    0.09 Miles
    2 Calories
    0 Score
    Rides
    0 points

  • July 3, 2015

    24.94 Miles
    883 Calories
    0 Score
    Rides
    0.83 mi in 5:07
    2.91 mi in 13:09
    1.62 mi in 15:42
    4.42 mi in 16:46
    12.16 mi in 51:34
    3.00 mi in 14:21

  • July 2, 2015

    11.76 Miles
    407 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    1.43 mi in 11:41
    4.01 mi in 18:15
    2.36 mi in 10:29
    0.96 mi in 5:35
    0.97 mi in 4:56

  • July 1, 2015

    22.12 Miles
    761 Calories
    0 Score
    Rides
    1.32 mi in 11:03
    13.26 mi in 55:22
    4.01 mi in 19:04
    1.50 mi in 5:30
    2.03 mi in 8:27
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