Tour d'Expresso 2015
July 2015

Peter Cola
YMCA - Metro Washington - Anthony Bowen
60-69
Peter Cola
# 879 of 21,683
7:52:31 Stage Race
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Challenge Totals

Miles 181
Calories 7,267
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:24
Alpine Splash
Alpine Splash
2.9 mi
11:58
Rolling Thunder
Rolling Thunder
1.0 mi
3:26
Broken Spoke
Broken Spoke
5.4 mi
20:26
Dragon Fire
Dragon Fire
5.0 mi
19:10
Oh Mama
Oh Mama
7.8 mi
34:51
Stormy Hollow
Stormy Hollow
7.4 mi
29:35
Bent Spoke
Bent Spoke
4.0 mi
16:03
Quicksilver
Quicksilver
6.3 mi
24:07
Fruitdale
Fruitdale
4.4 mi
16:10
Odyssey
Odyssey
7.6 mi
32:24
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:42
Monkey Pass
Monkey Pass
9.5 mi
37:14
Coastal Run
Coastal Run
3.3 mi
12:12
Redwood Dash
Redwood Dash
1.5 mi
5:20
Thunderball
Thunderball
10.6 mi
43:27
Lost Trail
Lost Trail
2.9 mi
10:54
Campus Loop
Campus Loop
2.0 mi
7:55
Ascension
Ascension
18.2 mi
1:23:51
Evening Bliss
Evening Bliss
2.3 mi
8:44
City Express
City Express
4.5 mi
22:38

  • July 31, 2015

    11.41 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    8.38 mi in 33:49
    2.03 mi in 7:15

  • July 30, 2015

    11.53 Miles
    485 Calories
    0 Score
    Rides
    11.53 mi in 57:33

  • July 26, 2015

    19.16 Miles
    770 Calories
    0 Score
    Rides
    6.98 mi in 27:06
    12.18 mi in 50:30

  • July 25, 2015

    12.18 Miles
    502 Calories
    0 Score
    Rides
    12.18 mi in 50:58

  • July 19, 2015

    21.67 Miles
    886 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    18.30 mi in 1:23:51

  • July 18, 2015

    22.53 Miles
    919 Calories
    0 Score
    Rides
    2.91 mi in 10:54
    4.42 mi in 16:10
    10.67 mi in 43:27
    4.53 mi in 22:38

  • July 17, 2015

    12.38 Miles
    491 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    4.01 mi in 16:03
    6.01 mi in 23:42

  • July 12, 2015

    13.91 Miles
    577 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.93 mi in 11:58
    7.60 mi in 32:24
    2.36 mi in 8:24

  • July 11, 2015

    11.66 Miles
    484 Calories
    0 Score
    Rides
    10.16 mi in 44:55
    1.50 mi in 5:20

  • July 10, 2015

    13.77 Miles
    537 Calories
    0 Score
    Rides
    6.33 mi in 24:07
    7.44 mi in 29:35

  • July 5, 2015

    17.41 Miles
    712 Calories
    0 Score
    Rides
    7.87 mi in 34:51
    9.54 mi in 37:14

  • July 3, 2015

    12.46 Miles
    454 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    5.43 mi in 20:26
    5.00 mi in 19:10
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