Tour d'Expresso 2015
July 2015

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 1,962 of 21,672
9 of 21 completed
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Challenge Totals

Miles 77
Calories 3,221
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:36
Broken Spoke
Broken Spoke
5.4 mi
19:46
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
13:03
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
13:49
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
11:32
Redwood Dash
Redwood Dash
1.5 mi
4:32
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:13
Campus Loop
Campus Loop
2.0 mi
6:48
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
18:46

  • July 28, 2015

    12.98 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:26
    2.03 mi in 6:48
    4.42 mi in 16:14
    4.53 mi in 18:46

  • July 24, 2015

    15.53 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:35
    3.37 mi in 11:32
    10.16 mi in 39:52

  • July 22, 2015

    16.30 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 4:07
    1.00 mi in 5:23
    5.43 mi in 19:46
    7.87 mi in 30:17

  • July 20, 2015

    11.43 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:55
    1.00 mi in 4:33
    4.42 mi in 13:49
    4.01 mi in 13:03

  • July 13, 2015

    11.45 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:59
    1.02 mi in 5:12
    6.91 mi in 23:23
    1.50 mi in 4:32

  • July 8, 2015

    7.43 Miles
    320 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    1.02 mi in 3:36
    2.91 mi in 9:13
    1.50 mi in 4:35
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