The League of Extraordinary YMCAs

Tour d'Expresso 2015
July 2015

Justin Lowe
YMCA - Columbia-Willamette - Sherwood Regional
50-59
Justin Lowe
# 36 of 7,018
5:56:42 Stage Race
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Challenge Totals

Miles 173
Calories 8,337
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:27
Alpine Splash
Alpine Splash
2.9 mi
8:43
Rolling Thunder
Rolling Thunder
1.0 mi
3:25
Broken Spoke
Broken Spoke
5.4 mi
16:15
Dragon Fire
Dragon Fire
5.0 mi
14:19
Oh Mama
Oh Mama
7.8 mi
24:32
Stormy Hollow
Stormy Hollow
7.4 mi
22:34
Bent Spoke
Bent Spoke
4.0 mi
12:27
Quicksilver
Quicksilver
6.3 mi
18:13
Fruitdale
Fruitdale
4.4 mi
13:59
Odyssey
Odyssey
7.6 mi
23:52
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:08
Monkey Pass
Monkey Pass
9.5 mi
28:26
Coastal Run
Coastal Run
3.3 mi
9:57
Redwood Dash
Redwood Dash
1.5 mi
3:50
Thunderball
Thunderball
10.6 mi
32:12
Lost Trail
Lost Trail
2.9 mi
9:16
Campus Loop
Campus Loop
2.0 mi
6:22
Ascension
Ascension
18.2 mi
59:08
Evening Bliss
Evening Bliss
2.3 mi
6:58
City Express
City Express
4.5 mi
15:39

  • July 31, 2015

    20.05 Miles
    953 Calories
    0 Score
    Rides
    2.91 mi in 9:16
    9.54 mi in 29:46
    7.60 mi in 24:07

  • July 28, 2015

    15.69 Miles
    743 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 2:39
    2.36 mi in 6:58
    6.33 mi in 18:13
    5.00 mi in 14:19

  • July 27, 2015

    11.04 Miles
    482 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    4.01 mi in 12:38
    5.00 mi in 15:14

  • July 24, 2015

    11.04 Miles
    535 Calories
    0 Score
    Rides
    9.54 mi in 28:26
    1.50 mi in 4:57

  • July 23, 2015

    15.31 Miles
    792 Calories
    0 Score
    Rides
    7.44 mi in 22:34
    7.87 mi in 24:32

  • July 22, 2015

    16.68 Miles
    817 Calories
    0 Score
    Rides
    10.67 mi in 32:12
    6.01 mi in 19:08

  • July 21, 2015

    18.30 Miles
    922 Calories
    0 Score
    Rides
    18.30 mi in 59:08

  • July 11, 2015

    11.80 Miles
    555 Calories
    0 Score
    Rides
    3.37 mi in 9:57
    5.43 mi in 16:15
    1.50 mi in 5:02
    1.50 mi in 3:50

  • July 9, 2015

    12.70 Miles
    566 Calories
    0 Score
    Rides
    4.01 mi in 12:27
    6.33 mi in 19:53
    2.36 mi in 7:27

  • July 6, 2015

    14.95 Miles
    717 Calories
    0 Score
    Rides
    2.93 mi in 8:43
    4.42 mi in 13:59
    7.60 mi in 23:52

  • July 3, 2015

    13.92 Miles
    663 Calories
    0 Score
    Rides
    2.03 mi in 6:22
    2.36 mi in 7:24
    5.00 mi in 15:30
    4.53 mi in 15:39

  • July 1, 2015

    10.80 Miles
    483 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    2.91 mi in 9:31
    5.37 mi in 17:19
    1.50 mi in 4:41
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