Ohio YMCA League

Tour d'Expresso 2015
July 2015

jim vanzant
YMCA - Greater Cincinnati - R.C. Durr
70-79
jim vanzant
# 63 of 505
8 of 21 completed
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Challenge Totals

Miles 82
Calories 2,655
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:49
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:41
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
23:45
Fruitdale
Fruitdale
4.4 mi
15:36
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:16
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
9:37
Campus Loop
Campus Loop
2.0 mi
8:31
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
9:10
City Express
City Express
4.5 mi
--

  • July 30, 2015

    7.44 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 8:31
    2.91 mi in 11:37
    1.50 mi in 8:33

  • July 18, 2015

    9.85 Miles
    310 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    2.91 mi in 12:10
    4.42 mi in 16:26
    1.50 mi in 8:25

  • July 12, 2015

    10.86 Miles
    331 Calories
    0 Score
    Rides
    2.03 mi in 9:47
    2.91 mi in 12:31
    4.42 mi in 17:37
    1.50 mi in 6:16

  • July 9, 2015

    10.31 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    2.36 mi in 9:10
    4.42 mi in 16:30
    1.50 mi in 7:59

  • July 7, 2015

    10.31 Miles
    317 Calories
    0 Score
    Rides
    2.03 mi in 9:29
    2.36 mi in 10:05
    4.42 mi in 16:23
    1.50 mi in 8:35

  • July 4, 2015

    10.31 Miles
    347 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    4.42 mi in 15:36
    1.50 mi in 7:06
    2.36 mi in 8:49

  • July 3, 2015

    14.00 Miles
    474 Calories
    0 Score
    Rides
    2.36 mi in 11:08
    3.81 mi in 13:41
    6.33 mi in 23:45
    1.50 mi in 8:11

  • July 2, 2015

    8.80 Miles
    279 Calories
    0 Score
    Rides
    2.03 mi in 9:17
    2.36 mi in 9:24
    2.91 mi in 11:25
    1.50 mi in 8:11
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