Tour d'Expresso 2015
July 2015

kim kasem
YMCA - Suncoast - John Geigle
40-49
kim kasem
# 6,518 of 21,688
2 of 21 completed
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Challenge Totals

Miles 127
Calories 6,517
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
22:05
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
7:50
City Express
City Express
4.5 mi
--

  • July 31, 2015

    7.99 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 7:50
    5.63 mi in 22:42

  • July 24, 2015

    7.37 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 3:00
    5.37 mi in 23:41

  • July 22, 2015

    7.64 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 2:58
    5.64 mi in 24:24

  • July 17, 2015

    6.76 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    5.76 mi in 27:25

  • July 15, 2015

    7.40 Miles
    353 Calories
    0 Score
    Rides
    5.37 mi in 22:58
    2.03 mi in 6:55

  • July 14, 2015

    6.25 Miles
    334 Calories
    0 Score
    Rides
    5.24 mi in 26:00
    1.01 mi in 4:33

  • July 13, 2015

    7.37 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:59
    5.37 mi in 23:22

  • July 10, 2015

    8.13 Miles
    394 Calories
    0 Score
    Rides
    1.31 mi in 8:42
    1.00 mi in 3:00
    5.82 mi in 28:21

  • July 9, 2015

    7.37 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:00
    5.37 mi in 22:34

  • July 8, 2015

    6.37 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    5.37 mi in 22:41

  • July 7, 2015

    6.05 Miles
    309 Calories
    0 Score
    Rides
    1.76 mi in 7:12
    4.29 mi in 20:37

  • July 6, 2015

    7.72 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:58
    5.72 mi in 25:05

  • July 5, 2015

    7.37 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:01
    5.37 mi in 23:17

  • July 4, 2015

    7.40 Miles
    349 Calories
    0 Score
    Rides
    7.40 mi in 34:00

  • July 3, 2015

    7.37 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:58
    5.37 mi in 22:10

  • July 2, 2015

    7.71 Miles
    386 Calories
    0 Score
    Rides
    1.34 mi in 6:17
    1.00 mi in 2:58
    5.37 mi in 22:38

  • July 1, 2015

    7.37 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:02
    5.37 mi in 21:45
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