Golds Gym League

Top 100 September Century
September 2015

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
No Rank
Miles
View Profile

Challenge Totals

Miles 110
Calories 4,926
Score 0

  • September 21, 2015

    17.77 Miles
    725 Calories
    0 Score
    Rides
    2.36 mi in 8:14
    4.42 mi in 15:16
    4.01 mi in 14:12
    6.98 mi in 25:05

  • September 18, 2015

    11.78 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:27
    2.03 mi in 6:17
    5.37 mi in 17:37
    2.36 mi in 7:45

  • September 16, 2015

    13.22 Miles
    591 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    2.91 mi in 8:45
    3.37 mi in 9:52
    4.42 mi in 13:15
    1.50 mi in 4:39

  • September 14, 2015

    13.40 Miles
    597 Calories
    0 Score
    Rides
    2.36 mi in 7:27
    9.54 mi in 30:48
    1.50 mi in 4:59

  • September 11, 2015

    15.42 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    4.01 mi in 12:11
    8.38 mi in 25:55
    2.03 mi in 6:45

  • September 10, 2015

    11.45 Miles
    498 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    4.42 mi in 13:45
    5.00 mi in 14:48

  • September 8, 2015

    13.48 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:22
    1.50 mi in 4:25
    7.60 mi in 26:52
    2.36 mi in 7:57

  • September 2, 2015

    12.95 Miles
    577 Calories
    0 Score
    Rides
    4.01 mi in 13:16
    6.91 mi in 22:16
    2.03 mi in 6:25
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