Keep Cool League

Top 100 Road Warrior
November 2015

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
No Rank
Miles
View Profile

Challenge Totals

Miles 434
Calories 17,269
Score 652,063

  • November 30, 2015

    2.61 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.61 mi in 11:01

  • November 29, 2015

    11.81 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    10.81 mi in 49:18

  • November 28, 2015

    12.03 Miles
    534 Calories
    0 Score
    Rides
    2.93 mi in 14:40
    1.50 mi in 7:25
    7.60 mi in 26:35

  • November 27, 2015

    9.02 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    0.26 mi in 2:14
    2.36 mi in 10:21
    3.37 mi in 13:07
    2.03 mi in 8:28

  • November 25, 2015

    18.46 Miles
    646 Calories
    0 Score
    Rides
    1.55 mi in 11:01
    1.00 mi in 4:52
    1.86 mi in 8:21
    1.00 mi in 4:29
    4.42 mi in 15:43
    1.50 mi in 5:30
    4.06 mi in 20:07
    2.29 mi in 7:56
    15,613 points

  • November 24, 2015

    22.01 Miles
    775 Calories
    0 Score
    Rides
    2.03 mi in 6:38
    2.03 mi in 7:32
    2.91 mi in 13:38
    7.03 mi in 28:40
    1.50 mi in 6:38
    2.50 mi in 10:54
    15,675 points
    15,250 points
    9,848 points
    12,979 points

  • November 23, 2015

    7.72 Miles
    249 Calories
    0 Score
    Rides
    0.62 mi in 4:09
    0.45 mi in 1:53
    2.03 mi in 15:02
    0.56 mi in 3:55
    2.03 mi in 7:55
    2.03 mi in 8:26

  • November 21, 2015

    2.36 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:49

  • November 20, 2015

    6.89 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    0.32 mi in 5:05
    3.72 mi in 15:25
    1.53 mi in 11:05
    0.32 mi in 2:12

  • November 19, 2015

    22.76 Miles
    834 Calories
    0 Score
    Rides
    2.36 mi in 11:42
    2.36 mi in 10:44
    6.74 mi in 25:57
    5.37 mi in 22:44
    1.50 mi in 7:02
    2.03 mi in 9:26
    7,830 points
    29,658 points

  • November 18, 2015

    22.44 Miles
    849 Calories
    0 Score
    Rides
    1.58 mi in 11:19
    0.30 mi in 3:26
    2.03 mi in 6:33
    2.36 mi in 11:14
    7.87 mi in 30:33
    2.37 mi in 10:16
    4.62 mi in 24:41
    0.61 mi in 4:01
    12,121 points

  • November 17, 2015

    21.15 Miles
    819 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:10
    1.00 mi in 2:55
    1.02 mi in 4:38
    1.02 mi in 4:39
    3.88 mi in 16:28
    0.95 mi in 4:43
    7.22 mi in 27:36
    2.03 mi in 8:24
    2.03 mi in 6:41

  • November 16, 2015

    27.96 Miles
    992 Calories
    0 Score
    Rides
    2.36 mi in 10:40
    1.61 mi in 11:08
    1.49 mi in 9:14
    5.43 mi in 20:39
    13.32 mi in 55:49
    1.50 mi in 7:06
    1.50 mi in 5:43
    34,398 points

  • November 15, 2015

    8.91 Miles
    389 Calories
    0 Score
    Rides
    3.37 mi in 14:28
    5.54 mi in 31:43

  • November 14, 2015

    16.44 Miles
    712 Calories
    0 Score
    Rides
    2.03 mi in 10:01
    13.50 mi in 44:30
    0.91 mi in 12:04

  • November 13, 2015

    15.24 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.91 mi in 11:18
    2.91 mi in 13:50
    3.37 mi in 12:29
    2.93 mi in 16:06
    1.50 mi in 9:46
    9,648 points

  • November 12, 2015

    3.32 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 10:31
    30,370 points

  • November 11, 2015

    25.36 Miles
    967 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.91 mi in 10:44
    2.91 mi in 15:03
    6.98 mi in 43:56
    10.01 mi in 48:06
    1.55 mi in 11:14

  • November 10, 2015

    11.38 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 10:52
    1.64 mi in 7:03
    2.03 mi in 7:56
    18,676 points
    13,720 points
    3,088 points
    31,231 points

  • November 9, 2015

    27.29 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.02 mi in 5:22
    4.75 mi in 25:15
    1.33 mi in 11:26
    2.91 mi in 19:07
    6.74 mi in 26:41
    1.50 mi in 6:30
    1.50 mi in 5:47
    0.86 mi in 6:04
    146,163 points
    18,420 points
    18,713 points

  • November 8, 2015

    29.74 Miles
    1,181 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    6.74 mi in 27:41
    4.42 mi in 17:33
    5.37 mi in 20:58
    10.01 mi in 43:09
    85,208 points
    46,950 points

  • November 6, 2015

    26.33 Miles
    938 Calories
    0 Score
    Rides
    0.27 mi in 1:48
    3.37 mi in 12:15
    2.71 mi in 18:12
    5.37 mi in 24:05
    13.51 mi in 58:48
    0.30 mi in 3:27
    19,903 points

  • November 5, 2015

    17.30 Miles
    644 Calories
    0 Score
    Rides
    0.56 mi in 4:10
    1.02 mi in 3:41
    3.37 mi in 14:38
    2.93 mi in 14:50
    4.42 mi in 15:05
    1.50 mi in 5:20
    2.03 mi in 11:01
    0.64 mi in 11:29
    19,126 points

  • November 4, 2015

    9.40 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    3.37 mi in 18:38
    1.50 mi in 9:35
    1.50 mi in 6:14
    2.03 mi in 9:08

  • November 3, 2015

    41.48 Miles
    1,672 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    2.03 mi in 8:37
    3.68 mi in 15:16
    3.37 mi in 14:00
    10.67 mi in 44:01
    10.67 mi in 47:04
    4.72 mi in 15:25
    4.53 mi in 24:10
    37,475 points

  • November 2, 2015

    30.86 Miles
    1,163 Calories
    0 Score
    Rides
    1.56 mi in 11:04
    3.37 mi in 14:42
    2.93 mi in 12:42
    5.86 mi in 29:56
    4.42 mi in 18:10
    0.57 mi in 2:54
    8.81 mi in 31:13
    0.66 mi in 4:43
    0.65 mi in 4:59
    2.03 mi in 10:21

  • November 1, 2015

    4.42 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:01
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