Keep Cool League

Top 100 Road Warrior
November 2015

Ken Montrose
YMCA - Butler County - Rose E. Schneider
60-69
Ken Montrose
No Rank
Miles
View Profile

Challenge Totals

Miles 110
Calories 7,321
Score 357,300

  • November 30, 2015

    11.82 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    0.27 mi in 1:03
    0.49 mi in 1:28
    0.78 mi in 2:12
    7.60 mi in 21:37
    26,640 points

  • November 23, 2015

    11.76 Miles
    693 Calories
    0 Score
    Rides
    0.27 mi in 0:42
    0.87 mi in 2:20
    0.33 mi in 0:54
    0.46 mi in 1:18
    1.15 mi in 2:56
    0.65 mi in 1:46
    7.44 mi in 20:47
    9,350 points

  • November 20, 2015

    9.16 Miles
    528 Calories
    0 Score
    Rides
    7.22 mi in 19:59
    37,929 points

  • November 19, 2015

    12.39 Miles
    701 Calories
    0 Score
    Rides
    3.37 mi in 8:51
    1.78 mi in 4:43
    6.98 mi in 19:06
    0.26 mi in 0:40

  • November 17, 2015

    11.48 Miles
    655 Calories
    0 Score
    Rides
    0.90 mi in 2:32
    0.29 mi in 0:53
    0.33 mi in 1:09
    1.34 mi in 3:40
    2.68 mi in 7:14
    2.45 mi in 6:30
    0.60 mi in 1:43
    2.89 mi in 7:53

  • November 16, 2015

    15.12 Miles
    869 Calories
    0 Score
    Rides
    0.29 mi in 0:49
    0.38 mi in 1:02
    0.79 mi in 2:09
    0.99 mi in 2:44
    0.49 mi in 1:25
    1.50 mi in 3:44
    6.98 mi in 18:53
    52,643 points

  • November 13, 2015

    10.62 Miles
    600 Calories
    0 Score
    Rides
    0.51 mi in 1:20
    1.00 mi in 2:25
    0.49 mi in 1:15
    1.40 mi in 3:39
    0.66 mi in 1:39
    1.69 mi in 4:25
    1.53 mi in 4:07
    163,486 points

  • November 12, 2015

    13.46 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    6.91 mi in 18:26
    0.28 mi in 0:42
    0.30 mi in 0:47
    1.29 mi in 3:27
    50,972 points

  • November 11, 2015

    10.14 Miles
    584 Calories
    0 Score
    Rides
    0.25 mi in 0:41
    0.52 mi in 1:17
    1.00 mi in 2:31
    0.42 mi in 1:10
    0.26 mi in 0:50
    0.79 mi in 2:09
    1.74 mi in 5:17
    0.61 mi in 2:18
    0.43 mi in 1:10
    0.34 mi in 0:55
    0.66 mi in 1:50
    1.80 mi in 5:38
    0.94 mi in 2:42
    0.38 mi in 1:02

  • November 9, 2015

    9.87 Miles
    590 Calories
    0 Score
    Rides
    0.56 mi in 1:27
    0.56 mi in 1:28
    0.60 mi in 1:33
    0.62 mi in 1:36
    1.24 mi in 3:36
    1.10 mi in 3:07
    1.12 mi in 3:19
    1.34 mi in 4:01
    1.50 mi in 3:50
    16,280 points

  • November 3, 2015

    8.28 Miles
    499 Calories
    0 Score
    Rides
    0.35 mi in 0:54
    1.02 mi in 2:29
    6.91 mi in 17:35
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default