Keep Cool League

Top 100 Road Warrior
November 2015

John Riina
YMCA - Central Maryland - Orokawa Y in Towson
50-59
John Riina
No Rank
Miles
View Profile

Challenge Totals

Miles 126
Calories 5,277
Score 0

  • November 30, 2015

    9.27 Miles
    398 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.03 mi in 7:54
    2.36 mi in 7:47
    1.50 mi in 4:12
    2.36 mi in 6:44

  • November 29, 2015

    7.44 Miles
    347 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    2.03 mi in 6:47
    2.03 mi in 5:33
    2.36 mi in 6:29

  • November 28, 2015

    10.80 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:29
    2.03 mi in 6:54
    2.03 mi in 5:55
    2.36 mi in 7:04
    2.36 mi in 6:50

  • November 26, 2015

    10.47 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 2:58
    2.03 mi in 7:05
    2.03 mi in 5:46
    2.03 mi in 5:45
    2.36 mi in 6:48

  • November 25, 2015

    7.75 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 7:45
    2.36 mi in 7:48
    2.36 mi in 8:07

  • November 23, 2015

    10.47 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:03
    2.03 mi in 7:15
    2.03 mi in 5:52
    2.03 mi in 5:59
    2.36 mi in 7:00

  • November 22, 2015

    12.30 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:09
    2.03 mi in 6:53
    2.03 mi in 5:54
    2.36 mi in 7:02
    1.50 mi in 4:19
    2.36 mi in 6:53

  • November 21, 2015

    5.39 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:35
    2.36 mi in 7:43

  • November 20, 2015

    7.77 Miles
    302 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.03 mi in 6:51
    4.72 mi in 16:43

  • November 18, 2015

    7.02 Miles
    306 Calories
    0 Score
    Rides
    2.04 mi in 6:28
    0.26 mi in 1:13
    4.72 mi in 14:53

  • November 16, 2015

    7.12 Miles
    277 Calories
    0 Score
    Rides
    2.40 mi in 9:44
    4.72 mi in 16:29

  • November 15, 2015

    7.08 Miles
    268 Calories
    0 Score
    Rides
    7.08 mi in 26:21

  • November 14, 2015

    5.72 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.36 mi in 7:27
    2.36 mi in 8:20

  • November 8, 2015

    3.86 Miles
    149 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    1.50 mi in 4:58

  • November 7, 2015

    4.72 Miles
    196 Calories
    0 Score
    Rides
    4.72 mi in 15:34

  • November 5, 2015

    5.74 Miles
    230 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    4.72 mi in 16:20

  • November 3, 2015

    5.74 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    4.72 mi in 16:32

  • November 1, 2015

    6.75 Miles
    260 Calories
    0 Score
    Rides
    4.72 mi in 16:21
    2.03 mi in 8:06
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